Rocco's Remedy

05/17/2024

We are so happy and proud to be able to celebrate one year (& counting) 🥳 at Rocco’s Remedy. It has been a hell of a ride and we are so thankful for the people we have met along the way and for those we are still yet to meet! 🤩

05/08/2024

This Star Wars-themed event was nothing short of magical! Thank you to everyone who joined and supported the Oregon State Hanmadang. It was heartwarming to see the community come together empowering these young minds!
Let's keep making a difference, one kick at a time.🥋

05/07/2024

Great idea for Mother's Day and you are supporting a great cause by an extremely talented artist.🥰

🎁 Gift Card Special: Buy any amount and get an extra 20% added for FREE!
All Gift card purchases will be donated to Varga Medical Art INC

541-225-5235

04/26/2024

Come join us tomorrow, Saturday, April 27th, 9:30-4pm
Bob Keefer Center 250 S 32nd St, Springfield, OR 97478
😎FREE ADMISSION

The keynote speaker for the event will be Jessica Cox, a motivational speaker and life coach. She is the first armless black belt in the American Taekwondo Association and the world's first licensed armless pilot.

Join us to hear about her remarkable journey.

Click below for more information!
https://poweronwithlimbloss.org/discover-conference

03/22/2024

https://youtube.com/shorts/yLRtRlGysk0?si=dcie3TKloIdPi200

'The Mona Lisa of Neuroscience' Dr. Lisa Mosconi joins the podcast today to discuss her unique breakthrough discoveries regarding the intersection of cogniti...

03/14/2024

This is so exciting to work with Alora Wellness & Spa! They have the experience and expertise to guide you in the right skin regimen specically for you. If you want to dig deeper to see if you maybe suffering from inflammation and/or hormone imbalances, we can run the labs that can help you understand the root cause of your skin concerns. Come see us! 🥰

03/06/2024

See you tomorrow at 5:30 pm at Natural Grocers! Bring questions!

02/16/2024

Are you feeling the love this week? Melody and Alan are an inspiring couple that committed to getting healthier together. Their results were fantastic! We are stronger when we take care of and support one another. Watch their story on YouTube: https://youtu.be/iRvA-3un170

02/16/2024

Hi everyone! We are giving an update on our challenge to ourselves! I have to make a confession, I stopped the 75 Hard. I think we all must understand what we need and listen to our bodies even if we don't want to! (: Do not feel like you are a failure in doing it either! I say that but it is still difficult to give in!
I stopped the 75 Hard as I had a day where everything wasn't working into my other priorities.
I think it is important that sometimes as much as we want to make something work it makes more sense to make adjustments to it. I found the 75 soft to work a lot better in my schedule. I'm attaching that information here:

https://health.clevelandclinic.org/75-soft-challenge

It is looking at the big picture for the long haul. The 75 soft is something I can do for the rest of my life so I love that and believe in that for most of us.
The 75 Hard was great in getting me to change up my routine. I really enjoy my dedicated 10 pages a day and getting outside every day even if it's just for a nice walk. It's one of the best parts of my day with Penny when we take our walk around town. The gallon of water a day I'm not onboard with for everyone. Most guys can handle it. I think 3/4 of a gallon is plenty for most women or you can go by the rule of an ounce for half your body weight. As an example: A 180 lb. person would need 90 ounces of water a day would be a good base. However, if you are sweating a lot, working out, in the sun drinking alcohol or caffeine, you should probably add to that amount. Don't wait until you feel thirsty as many people don't realize they are dehydrated until it is too late.

Penny is a warrior and going stronger than ever on the 75 Hard! I am in complete support of her and her journey on this and everything else as always! We hope we are inspiring you to be and do more or just do you! Thanks for cheering us on.

01/31/2024

We have decided to challenge ourselves and take things to the next level. We are committed to enhancing our health and inspiring others to join us. We will be posting weekly updates, so make sure you stay tuned!

01/11/2024

Catch us tomorrow morning at the Greeters event! We will be sharing information on what a typical hormone balancing treatment looks like and what the most common hormones imbalances are. Bring your questions!

01/04/2024

Happy new year! 💛🩵🤍 If you are feeling like a fresh start 🐣 is in order then join our 10-day free challenge. Link in stories or message us to learn more 🌟