Anjuna Sports Acupuncture

10/22/2025

Check out our new Movement Space and discover the power of Movement Therapy and Acupuncture for sports recovery!

Email from Anjuna Sports Acupuncture Secure Your Spot for Acupuncture and Massage   Book An Appointment Extended Clinic Hours! Wednesdays & Thursdays 2pm to 6pm Greetings! Happy Saturday! I hope this

10/21/2025

Explore the fascinating world of fascia, the body's connective tissue that plays a crucial role in movement and stability. Understanding fascia can enhance recovery strategies, improve joint mechanics, and alleviate pain through targeted therapies like myofascial manipulation and acupuncture.

10/12/2025

Exciting news! We're extending our clinic hours on Wednesdays & Thursdays!

Email from Anjuna Sports Acupuncture Secure Your Spot for Acupuncture and Massage   Book An Appointment Extended Clinic Hours! Wednesdays & Thursdays 2pm to 6pm Greetings! Happy Saturday! I hope this

09/23/2025

Blood Flow Restriction (BFR) training is revolutionizing rehabilitation and performance. This innovative technique allows individuals to achieve strength gains with lighter loads, reducing joint stress and promoting recovery. BFR is now widely accepted in both clinical and athletic settings, proving effective for athletes and non-athletes alike. Proper screening ensures safety, making it a viable option for muscle growth post-injury. Explore the science behind BFR and its growing popularity in sports medicine.

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09/23/2025

Cold plunge therapy, also known as cold-water immersion, is gaining popularity for its numerous health benefits. Submerging the body in cold water can trigger a range of physiological responses that promote recovery and enhance overall well-being. Read more on our blog below! 👇 📖

https://anjunasportsacupuncture.com/blog/f/cold-plunge-trends-in-sports-medicine

09/16/2025

We are thrilled to announce the expansion of our Anjuna team! Tabitha King rejoins us as Office & Marketing Manager, bringing her expertise in clinic operations and digital marketing back to the forefront. Additionally, we welcome Caitriona Quirk, LMT, whose background in movement science and trauma-informed care will enhance our services. Join us in celebrating this growth and stay tuned for our upcoming Open House!

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09/10/2025

Blood Flow Restriction (BFR) training has gained significant traction in rehabilitation and athletic performance, supported by recent studies validating its effectiveness. This innovative technique allows individuals to safely enhance muscle strength and recovery while minimizing the risk of injury, making it a valuable addition to modern sports medicine and sports acupuncture practices.

09/04/2025

We're thrilled to announce the expansion of our massage therapy team at Anjuna Sports Acupuncture! Caitríona Quirk, LMT, brings a wealth of knowledge with a background in movement science and trauma-informed care. Her athlete-friendly approach integrates deep tissue and Swedish techniques, making her a perfect fit for our orthopedic sports acupuncture treatment plans. If you're interested in booking a session, contact us to get on the waitlist!

https://conta.cc/462zWex

Email from Anjuna Sports Acupuncture Meet Caitriona! Get on Our Waitlist for Her Expert Massage Therapy.   Book An Appointment Our Massage Team is Expanding! Availability Starts 9/22 Greetings! I hope

08/12/2025

Unlock the secrets of trapezius myalgia, a condition that can cause persistent pain and stiffness in your neck and shoulders. Understanding this syndrome is crucial for recognizing how prolonged muscle tension can disrupt your overall well-being and how targeted treatments like sports acupuncture can help restore balance.

08/08/2025

Pain serves as your body's alert system, signaling potential harm or injury. Understanding this mechanism can empower you to choose effective treatments like acupuncture, movement therapies, and mindset shifts to manage discomfort and enhance recovery.

08/08/2025

Learn about the silent arch killer, PTTD, and how to manage it.



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08/07/2025

Medial ankle pain after runs or hikes? It might be Posterior Tibial Tendon Disorder (PTTD)—a leading cause of adult flatfoot.
Red flags: pain/swelling on the inside of the ankle/foot, a flattening arch, more pronation, or trouble doing a single-leg heel raise.

Smart prevention & rehab
• Replace worn shoes; use arch support/orthotics if you overpronate
• Eccentric calf + posterior tibialis work, plus hip/glute/core control
• Mix in low-impact cross-training and real rest days

How we help: We use acupuncture, dry needling, and cupping alongside bracing/orthotics from your PT or DC to reduce pain, improve local circulation, and address muscle imbalances—so you can start strengthening sooner and safer. Early assessment matters.

📍 Eugene, OR | 📅 Book: AnjunaSportsAcupuncture.com