Coach Kara

Coach Kara I have been a Health & Fitness Coach for 15 years. I love empowering YOU in your journey. I'm passionate about moving your body. I would love to help you!!

"Life is movement and movement is life." I meet you where you are in your journey and my goal is to make you successful! I'm a 51 year old wife/mother & Health & Fitness Coach. I've struggled with my weight, but gradually I made daily changes.

“Jackson Alexander the Great was born on January 28th.”He was stubborn from the very beginning and decided to position h...
01/28/2026

“Jackson Alexander the Great was born on January 28th.”

He was stubborn from the very beginning and decided to position himself in a frank breech position—basically meaning his head wasn’t where it should be, and he looked like a little swimmer diving the wrong way.

Little did we know how much our lives would change when we welcomed him into the world at 8:53 a.m., weighing in at 8 pounds, 8 ounces.

He was a good baby, an active toddler, and he still runs around like crazy.
He’s taught me so much and makes me laugh every day.

He’s stubborn (and I know exactly where he gets that from).
He can also be sensitive, which sometimes catches me off guard—but I love that about him.

They say time flies, and as a parent, that couldn’t be more true.
We joke that in about three more years he’ll be “out of the house and on his own,” but I’m hoping those the years slow down just a little.

Even when he does all the little things that drive his Mom crazy, he will always be my little boy.

Happy Birthday, son. 🎉💙

💜💜Happy Weekend! 💜💜
01/23/2026

💜💜Happy Weekend! 💜💜

I don't know about you, but I'm looking forward to some summer fun and camping. This winter "stuff" is getting old reall...
01/19/2026

I don't know about you, but I'm looking forward to some summer fun and camping.
This winter "stuff" is getting old really fast.
What are you doing this summer? 😎🌅🌄🛶

Happy Saturday! 💪🏻🌟💜
01/17/2026

Happy Saturday! 💪🏻🌟💜

Happy Sunday my friends. 💜🌟
01/11/2026

Happy Sunday my friends. 💜🌟

Thank you to all of my family and friends who came to support me and our show. I truly appreciate your presence—it means...
01/08/2026

Thank you to all of my family and friends who came to support me and our show. I truly appreciate your presence—it means the world to me that you took time out of your busy lives to be part of our story.
There are a few friends that aren't represented in the pictures, but they are just as important.💜🥰

Happy 2026 to YOU! 🎉🌟💪🏻🎆
01/04/2026

Happy 2026 to YOU! 🎉🌟💪🏻🎆

🌟🌟🎉🎉Happy 2026 my friends!Love, Coach Kara 💜💜
01/01/2026

🌟🌟🎉🎉
Happy 2026 my friends!
Love, Coach Kara 💜💜

Merry Christmas friends! Enjoy this beautiful day! 🎄💜🌟
12/25/2025

Merry Christmas friends!
Enjoy this beautiful day! 🎄💜🌟

Hi friends!In 2026, I’ll be switching over to just one  Instagram account. I will be keeping my personal Facebook open. ...
12/24/2025

Hi friends!
In 2026, I’ll be switching over to just one Instagram account. I will be keeping my personal Facebook open.
I’ll just be consolidating this Cosch page into one since I tend to post personal and Coach or fithess pictures on the same account. 😁
If you currently follow me here, please follow my personal account IG too- I’ve added the link below.
I’m still coaching, but I’d like to keep everything on one account to kerp it simple.
If you need help with your fitness journey, feel free to reach out anytime.
Thank you so much for all the support! 💜
Love, Coach Kara
I will keep this FB page open for a few more weeks to share the new IG link.
https://www.instagram.com/karachurchill/

I grew up in the country, and my mother taught me early on which side of the road to walk on for safety. She loved to wa...
12/22/2025

I grew up in the country, and my mother taught me early on which side of the road to walk on for safety. She loved to walk, and when you’re on country roads that don’t have much of a shoulder, safety really matters.

We live near a road with no shoulder at all, and lately I’ve noticed people walking on the wrong side of the road or getting distracted by dogs, phones, or other things. It’s made me even more aware of how important it is to stay alert.

If you’re walking and notice that cars are going to pass you at about the same time, it’s always a good idea to step off the road when possible. You never know if drivers will move over—or even see you.

I love that people are getting out to walk, but please remember that drivers can be distracted too. Wearing dark clothing in the early morning, especially with fog, rain, or low visibility, makes it even harder for drivers to see you.

Please pass this on to any walkers in your life. Stay safe out there.
Love,
Coach Kara💜

What is the right side of the road to walk on? If there are no sidewalks, it is safest to walk on the side facing oncoming traffic, against the flow.

I sure miss dancing with this crazy group of kids. I definitely miss our Christmas Zumba parties.  💜💃🏻🌟🎶
12/18/2025

I sure miss dancing with this crazy group of kids. I definitely miss our Christmas Zumba parties. 💜💃🏻🌟🎶

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Eugene, OR

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My Mission

I'm a 49 year old Wife, Mother, Dance Fitness and Cycle Instructor, Health Coach and Professional Musical Theater Actress.

I've struggled with my weight before so I know what it feels like to be uncomfortable in my own skin

I pride myself in helping other women feel strong and confident from the inside out.

I started to make small daily changes to my nutrition and my exercise routine over 13 years ago.