Coach Kara

I have been a Health & Fitness Coach for 15 years. I love empowering YOU in your journey. I'm passionate about moving your body. I would love to help you!!

"Life is movement and movement is life." I meet you where you are in your journey and my goal is to make you successful! I'm a 51 year old wife/mother & Health & Fitness Coach. I've struggled with my weight, but gradually I made daily changes.

09/22/2025

I taught my first "Tech and Stagecraft" camp on Saturday. The camp ranges in age from 14 to 60 years old.
I could talk about all aspects of Musical Theater all day, so it's one of my happy places.
I'll be teaching at the camp for a few more weeks before transitioning to the performance camp. It's a short camp for me this term since we begin rehearsals for "Oklahoma!" at the end of October. I'm looking forward to being back on stage. 💃🏻🌟🎭

09/18/2025

A few memories from “Annie” in 2019. 🌟💃🏻🎼🎭

09/13/2025

Well..... my Birthday was in June, but I’m still wondering.
Where did the time go? How did this happen? How am I already 54 years old? I’m trying to embrace all the changes and this interesting season in my life. I’m still showing up for my workouts, still teaching and performing, but it just feels different. Not necessarily a bad different, just different. I’m sure you understand.
Love, Coach Kara 💜

09/08/2025

I miss teaching Zumba and Cycle classes for many reasons, but one of my favorite things to do was using my DJ skills to make some fun playlists. I dusted this playlist off the other day when I was doing my Cycle workout at home. You can use the playlist for any cardio workout including dancing in your kitchen. If you like it let me know and if you want more tunes.
Now your instructions are to GET MOVIN' and GROOVIN' like my beautiful Mother used to say when the music played. :)💃🏃‍♀️🚴‍♀️💜

Playlist by cory21082683

08/30/2025

You can feel the shift in the air and the energy around you. September is always a good time to reevaluate your priorities and your health. Summer…it’s never goodbye it’s just …”See you Soon”. 🌤️🌲
Love, Coach Kara 💜

08/26/2025

Oscar is a rockstar! 🐾🐾🌟🌟💜💜
Summer is his favorite season for water sports and hiking. 🥾

08/22/2025

I was honored to be invited back as a "Teaching Artist" at the Hult Center with Montana's Missoula Children's Theater.
I taught the kids how to have confident auditions and how to work on their character and song presentations. 🎼
It was a fun group and it should come as no surprise that the youngest group of kids took the most energy. 🤣
Plus I also got to work with some of my favorite people including Jen, Cara, Keri, Meridian and Nate. 💜
Now summer camps are officially over.🎭

08/18/2025

We took an early anniversary trip. 💜🌲🐾🌤️💦

08/14/2025

Sometimes we just need to remind ourselves how simple things are.......Just walk. :)

08/12/2025

Day 1 one of our musical theater skills camp at RCT. Let’s just say working with young kids is a workout in itself. 😁😁💪🏻💪🏻🎭🎭

07/31/2025

My handsome theater date to this amazing show!
💜🎼🎸💃🏻
If the show “MJ The Musical”ever comes to your city don’t miss it!
The talent in this entire company is mind-blowing. ⭐️

07/27/2025

Gerswhin’s Lady Be Good" memories.
I love period shows with fun costumes and wigs. ⭐️🎭💃🏻🎼

Address

Eugene, OR

Telephone

+15412286870

Website

http://coachkarachurchill.com/

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My Mission

I'm a 49 year old Wife, Mother, Dance Fitness and Cycle Instructor, Health Coach and Professional Musical Theater Actress.

I've struggled with my weight before so I know what it feels like to be uncomfortable in my own skin

I pride myself in helping other women feel strong and confident from the inside out.

I started to make small daily changes to my nutrition and my exercise routine over 13 years ago.

The small change have helped me transform my life in so many ways.

Now I help others find an exercise and nutrition programs that provide results and sustainability.

I want you to find your "soul-mate program" so you can stick with it for life.

I provide excellent tools for my clients so they can see results and feel like a rockstar!

I would love to help you change your life when you are ready.

“Transforming Lives from the Inside Out"

***Awards: One Star Diamond Beachbody Coach and Success Club 5 Legend (Helping at least 3 people a month get healthy and fit).

*****Teaching Schedule:

INDOOR CYCLE CLASS

Saturday:

I teaching a cycle class at Willamalane- As of April this class in on hold due to COVID-19. I will keep you posted.

The class does have some cancel dates and holiday closure so contact me or follow their website for updates.

There’s a drop in option if you do not have a membership. Please contact Willamalane directly for pricing 541-736-4544.

It’s also FREE to Springfield School District employees.

I’m excited to work out with more of my local friends.

More details to come and you can always message me! 🚴🏼‍♂️

**Currently there are 10 bikes available per class. If you are serious about taking the class I suggest you arrive at least 15 minutes early.

There is no option to reserve the bikes at this time.

***I apologize there is no daycare at the facility.