Radiant Health Yoga

Radiant Health Yoga Radiant Health Yoga ® Teacher Training program is a 200 hr course approved by the Yoga Alliance. Come sample a class. Drop-ins welcome. www.PulseBend.com

Radiant Health Yoga® is a holistic health practice that blends the ancient teachings of hatha yoga with contemporary bodymind science. This versatile approach teaches you to adapt yoga to meet the needs of individuals and groups with a wide range of holistic health goals. Our graduates learn the kinesiological basis of safe practice for a wide range of people from frail elders to young athletes. O

ur training includes the six fundamental neurodevelopmental movement patterns that support total body connectivity and whole brain function. We address the energy body by including acu-yoga techniques into the practice to balance energy meridians. RHY is a “non-denominational” style that honors all spiritual wisdom traditions. This training will catapult you to the next level of professional expertise. Participants become highly skilled instructors who emphasize injury prevention, safe alignment and the health benefits of yoga practice. Our graduates learn how to teach yoga safely and how to sequence poses intelligently. Our graduates are versatile in their ability to adapt yoga to individual needs resulting is less injury and happier students who get addicted to their classes. Versatile, adaptable, and therapeutic, the curriculum includes neurodevelopmental patterns, acu-yoga, philosophy, anatomy, physiology, teaching methods, chakras, meditation, pranayama, imagery and more. Special populations addressed include cancer survivorship yoga, prenatal yoga, chair yoga, children's yoga, restorative, back care, yoga for menopause, yoga for dancers, yoga for cyclists, yoga for depression, yoga nidra and cardio vinyasa yoga. Join us to acquire the skills, knowledge and confidence you need to make the transition from yoga practitioner to yoga teacher. The program will be offered at Central Oregon Community College in Fall of 2015 in a weekend format. For more info visit:
http://www.cocc.edu/continuinged/yoga-teacher-training/
http://RadiantHealthYoga.com

CURRENT EVENTS:

Joanna is currently teaching Radiant Health Yoga at the Yoga Lab in Bend OR on Saturdays @ 11:15 am. www.TheYogaLabBend.com

She will be offering a Monday evening 6:30 pm class at Central Oregon Community College starting Oct 6, 2014. Call: 541-383-7270 to register. The Upward Spiral: Cultivating Optimism with Yoga workshop will be held @ COCC in fall of 2014 Date TBA Call: 541-383-7270 to register

Yoga Nidra: A Meditative Journey will be held @ COCC in fall 2014. Date TBA

Yoga For Cancer Survivors @ St Charles Medical Center Mondays 12:00 to 1:00 pm Call for dates 541-706-7743

PULSE: The Alchemy of Movement - Conscious Ecstatic Dance every Wed. 7:00pm 50 SE Scott St @ Armature Studio.

Start the New Year with a YOGA NIDRA & SOUND BATH session at Everyday People Yoga. Monday Dec 30th 7:00 pm 2024. I will ...
12/30/2024

Start the New Year with a YOGA NIDRA & SOUND BATH session at Everyday People Yoga. Monday Dec 30th 7:00 pm 2024. I will support you in clarifying your intentions for the New Year. Your desires will be empowered through Nidra Meditation practice and a Sound Healing featuring soothing vocals, crystal and metal singing bowls.
Everyday People Yoga is located at 352 W 12th Ave, Eugene, OR. Drop-In or pre-register: To pre-register go to the “Schedule” page https://www.epyogaeugene.com/schedule/
Facilitator: Joanna Cashman

Join me MONDAY 10/28/24  5:30 pm  - YOGA for DU MAI with Joanna Cashman RN, E-RYT 500: The Du Mai, Governing vessel is o...
10/26/2024

Join me MONDAY 10/28/24 5:30 pm - YOGA for DU MAI with Joanna Cashman RN, E-RYT 500: The Du Mai, Governing vessel is one of the 8 Extraordinary Vessels called the “Sea of Yang.” When balanced it provides strength to the physical and emotional spine. It supports assertiveness, courage to face fears, engage in life fully and stand tall. Activating this energy channel thru yoga and Acu-pressure provides motivation for individuation, helps decrease back pain and reduces depression.

In-Person class at Everyday People Yoga located at 352 W 12th Ave, Eugene, OR. Drop-In or pre-register: To pre-register go to the “Schedule” page https://www.epyogaeugene.com/schedule/

Greetings Dance/Movement Enthusiasts, Join me for a Somatic Dance Lab Tues Oct 8th  5:15 – 6:00 pm –Village School Commo...
10/02/2024

Greetings Dance/Movement Enthusiasts,



Join me for a Somatic Dance Lab Tues Oct 8th 5:15 – 6:00 pm –Village School Commons 3411 Willamette St. Eugene OR prior to the Coalessence Ecstatic Dance. Feel free to share this email with anyone in your circle who might be interested in creative movement improvisation.

Our theme this week will be Riding Diagonal Pathways



Somatic Lab: Riding Diagonal Pathways in Space with Joanna Cashman

In this Somatic Lab we will explore the cardinal dimensions and diagonal spatial pulls inspired by Rudolph Laban’s theories of movement expression. This class will empower your spatial clarity, hemispheric brain integration and somatic creativity. These studies help answer the questions, “Where am I?” and “Where am I going?” Come to expand your creative movement resources and celebrate the dynamic dance of diagonal spatial pulls.



About: Joanna is a facilitator of embodied creativity and Radiant Health Yoga. She is a graduate of the Evans Somatic Dance Institute where she studied a Laban/Bartenieff approach to somatic dance. She earned a Master of Fine Arts degree in Dance from Arizona State University and is the artistic director of the Wild Grace Dance Theater. Her greatest joy is to inspire others to find their own artistic voice through a holistic, somatic, approach to expressive dance and therapeutic yoga. Join her at the Eugene YMCA every Saturday at 5:30 pm for an inspiring Modern Dance class. Examples of her creative work can be found on her YouTube Channel: Joanna Cashman Dance and on her website JoannaCashman.com

Greetings Dance/Movement Enthusiasts, Join me for a Somatic Dance Lab this Tues August 20th  5:15 – 6:00 pm –Village Sch...
08/19/2024

Greetings Dance/Movement Enthusiasts,

Join me for a Somatic Dance Lab this Tues August 20th 5:15 – 6:00 pm –Village School Commons 3411 Willamette St. Eugene OR prior to the Coalessence Ecstatic Dance.
Our theme this week will be Grounding.

Somatic Lab: The Dance of Grounding with Joanna Cashman

How do we find a sense of somatic and psychological stability in a world of unpredictable constant change? Looking through a multicultural lens we will explore how grounding practices support expressive movement and a sense of emotional stability. We will explore how practices from reflexology, acupressure, pranayama and Laban-Bartenieff movement explorations can deepen our felt experience of grounding and reinforce the fundamental neuro-developmental movement pattern called “Yield & Push, Reach & Pull.
Blessings to All

Highlights of this year's pollinator garden. It is such a joy to see the bees snuggling their noses into the flowers. Ha...
08/12/2024

Highlights of this year's pollinator garden. It is such a joy to see the bees snuggling their noses into the flowers. Happy Summer to all.

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Eugene, OR
97402

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