Eugene Yoga

Eugene Yoga Eugene Yoga: Your Yoga Home
- a sanctuary for mind, body, spirit - Welcome to Eugene Yoga! We strive to provide yoga and movement classes that serve you!

Eugene Yoga is honored to be noted as the Register Guard's READERS CHOICE for Best Yoga Studio for the past FOUR years as well as Eugene Weekly's BEST OF EUGENE for the past FIVE years. Eugene Yoga, a Sanctuary for Body, Mind, Spirit serves the community by providing accessible, sustainable yoga for every body. Classes include yoga for strength & balance, gentle yoga, Hatha, Vinyasa, yoga nidra, p

renatal yoga, flow yoga, yoga basics. We have two locations where we offer weekly classes taught by skilled, credentialed instructors representing a myriad of yoga schools. Workshops, series, retreats, teacher trainings, and guest instructors are also part of our program. Our dedication to a safe and supportive environment provides you the opportunity to find a deep connection to body, mind, and spirit leading to vitality and well being. All are welcome into this yoga community. New to the Studio? $27 for two weeks of Unlimited Classes! Please visit our website for more information. www.eugeneyoga.us.

05/01/2026

🤸‍♀️ Why Turn Yourself Upside Down?

Inversions have long been a cornerstone of a well-rounded yoga practice, and for good reason.

In this video, Andrea shares why poses like Shoulder Stand, Salamba Sarvangasana, are often called the “queen of asana” and how they may support hormonal balance by encouraging healthy circulation, stimulating the thyroid and endocrine system, and helping regulate the body’s natural rhythms.

Beyond the physical benefits, inversions ask us to shift perspective. They build focus, patience, and a deeper sense of internal awareness.

At Eugene Yoga, we approach these practices with care, alignment, and respect for each individual body. Whether you are new to inversions or refining your practice, there is always a way to explore safely and effectively.

Consistency matters more than intensity. Small, supported steps create lasting change.

🪷 eugeneyoga.us

🎵✨ Why does Pink Floyd still hit so deeply decades later?Because their music explored time, identity, pressure, longing,...
04/29/2026

🎵✨ Why does Pink Floyd still hit so deeply decades later?

Because their music explored time, identity, pressure, longing, and the search for meaning. It was never just music. It was an experience.

In our newest blog, we explore why Pink Floyd still resonates and how their sound can shift consciousness, calm the nervous system, and invite reflection.

Then experience it live:

🪷 The Rock of Consciousness: Pink Floyd & the Void
🎵 With Kevin Kraft & Eric Leadbetter
📅 Wednesday, May 13
⏰ 6:00–7:30 PM
📍 South Studio

Live music, movement, breathwork, and immersive soundbath.

👉 Read more + reserve your space:
https://eugeneyoga.us/pink-floyd-consciousness-time

🪷 eugeneyoga.us

Thinking about starting yoga? This is your moment. ✨If stress has been high, your body feels tight, or you simply want t...
04/27/2026

Thinking about starting yoga? This is your moment. ✨

If stress has been high, your body feels tight, or you simply want to feel better in your own skin, yoga is a powerful place to begin. You do not need to be flexible. You do not need experience. You just need to start.

Explore a variety of classes, meet supportive instructors, and discover what consistent movement, breath, and community can do for your life.

Your future self will be glad you began today.

🪷 eugeneyoga.us

🙆‍♀️ Do your shoulders always feel tight no matter how much you stretch?The issue may not be flexibility alone. Many sho...
04/24/2026

🙆‍♀️ Do your shoulders always feel tight no matter how much you stretch?

The issue may not be flexibility alone. Many shoulders need a better balance of mobility, stability, posture support, and stress relief.

In our newest blog, we break down why shoulders feel tight and what actually helps.

Then join us this Saturday:

🪷 Shoulder Stability and Mobility: Yoga for the Upper Body
🧘 With Kim Skinner
📅 Saturday, April 25, 4 –6 PM
📍 South Studio

👉 Read more + reserve your spot: https://eugeneyoga.us/tight-shoulders-yoga-eugene

🪷 eugeneyoga.us

🏃‍♀️ Eugene Marathon weekend is here. Recover smarter.Running the Eugene Marathon this weekend? Bring your race bib into...
04/22/2026

🏃‍♀️ Eugene Marathon weekend is here. Recover smarter.

Running the Eugene Marathon this weekend? Bring your race bib into Eugene Yoga and enjoy a FREE yoga class at our South Studio or 5th Street Studio.

Offer valid now through May 3rd, giving you time to recover before or after race weekend.

Whether you are running the marathon, half, 5K, or showing up for the challenge, yoga helps relieve tight hips, tired legs, sore backs, and post-race tension while restoring energy and balance.

Want to reserve ahead of time? Send a photo of your bib to info@eugeneyoga.us
and we help get you booked.

You handle the miles. We help with the aftermath.

🪷 eugeneyoga.us

✨ What if rest could be a practice?Yoga Nidra is one of the most powerful tools for easing stress, calming the nervous s...
04/20/2026

✨ What if rest could be a practice?

Yoga Nidra is one of the most powerful tools for easing stress, calming the nervous system, and restoring energy without effort.

If you have felt overstimulated, tired, mentally busy, or simply in need of a pause, this practice meets you exactly where you are.

Swipe through to learn how it works and why so many people return to it again and again.

Then join us tomorrow for a special Gentle Yoga + Yoga Nidra experience with Lisa Namyet.

📅 Tuesday, April 21
⏰ 12:30 PM – 2:00 PM
📍 South Studio

🪷 eugeneyoga.us

🙆‍♀️ Tight hips? Tight back? You’re not alone.Long hours sitting, driving, screen time, and stress all affect how the bo...
04/17/2026

🙆‍♀️ Tight hips? Tight back? You’re not alone.

Long hours sitting, driving, screen time, and stress all affect how the body moves. Over time, hips tighten, posture changes, and the lower back often compensates.

In our newest blog, we explore why this happens and how yoga helps restore mobility, strength, and ease.

👉 Read more:https://eugeneyoga.us/tight-hips-tight-back-yoga

With unlimited classes at both studios for $95/month, it’s easier to start feeling better in your body.

🪷 eugeneyoga.us

🕊️ Do you help others for a living, but rarely feel restored yourself?Nurses. Counselors. Coaches. Yoga teachers. Wellne...
04/15/2026

🕊️ Do you help others for a living, but rarely feel restored yourself?

Nurses. Counselors. Coaches. Yoga teachers. Wellness professionals. Caregivers.

Those who support others often carry more than they realize.

This Trauma-Sensitive Yoga Nidra Training is designed to help you learn a powerful practice for nervous system healing, deep rest, and sustainable well-being, while also teaching you how to guide others safely and skillfully.

Led by Lisa Namyet, this immersive training includes:

• Trauma-sensitive Yoga Nidra principles
• The science of deep rest and healing
• Traditional 8-stage Yoga Nidra methods
• Introduction to the iRest® model
• Practice teaching and trauma-aware language
• Tools to reduce stress and support resilience

Earn 5 Yoga Alliance Contact Hours

📅 Sunday, April 19
⏰ 12:00 PM to 5:00 PM
📍 South Studio
💫 Register here: https://momence.com/Eugene-Yoga/Learn-to-Instruct-Yoga-Nidra%3A-Trauma-sensitive-(Earn-5-Yoga-Alliance-Contact-Hours)/126072348?skipPreview=true&_gl=1*rb5is9*_ga*NjE5MjcwMDY5LjE3NzEyOTAwOTQ.*_ga_XQW93MXYEY*czE3NzYyODE1MTYkbzIxJGcwJHQxNzc2MjgxNTE2JGo2MCRsMCRoMA..

If your work is to hold space for others, it is time to learn practices that also hold space for you.

🪷 eugeneyoga.us

For bodyworkers, massage therapists, and hands-on practitioners, your body is one of your most valuable tools. How you s...
04/13/2026

For bodyworkers, massage therapists, and hands-on practitioners, your body is one of your most valuable tools. How you stand, move, and apply effort matters.

Join Luke Weiss for a specialized workshop exploring the internal postural principles that support ease, efficiency, and long-term sustainability in your work.

Learn how to generate force without strain, move with greater intelligence, and care for your own body while caring for others. These practical skills can help reduce fatigue, prevent injury, and support a career that feels nourishing rather than depleting.

This offering is designed for bodyworkers of any style and includes 4 contact hours for LMTs.

If you want to serve more clients while protecting your own well-being, this workshop offers insight rarely taught elsewhere.

📅 Saturday, April 18
⏰ 2:00 PM – 6:00 PM
📍 South Studio or Online

Reserve your space today.

🪷 eugeneyoga.us/workshops

Walking into a new space can feel like the hardest part.If you have been thinking about trying a class, here is what you...
04/10/2026

Walking into a new space can feel like the hardest part.

If you have been thinking about trying a class, here is what you can expect at Eugene Yoga:
✨ You will be welcomed as you are.
✨ You do not need to be flexible or experienced.
✨ You can move at your own pace and rest whenever you need.
✨ Props and guidance are always available to support you.

Our classes are designed to meet you where you are, not where you think you should be.

Starting something new does not require perfection. It simply requires a first step. If you have been waiting for a sign, this is it.

We would love to have you in the room.
🪷 eugeneyoga.us

🧘‍♀️ Looking for yoga classes in Eugene but not sure where to start?Not all yoga classes are the same and the “best” one...
04/08/2026

🧘‍♀️ Looking for yoga classes in Eugene but not sure where to start?

Not all yoga classes are the same and the “best” one depends on what your body needs.

In our newest blog, we break down:
✨ Strength-based yoga
✨ Gentle and restorative classes
✨ Mobility and alignment-focused practices
✨ Beginner-friendly options

Plus, how to build a well-rounded practice that actually works.

👉 Read more:https://eugeneyoga.us/yoga-classes-in-eugene

Explore unlimited classes for $95/month and find what fits you.
🪷 eugeneyoga.us

04/08/2026

🌿 Where in your life are you being asked to let go, even just a little?

Spring reminds us that life does not move in straight lines.

A cool, quiet morning can turn warm by afternoon. Rain and sunlight can share the same sky. Nothing stays the same for long.

And yet, that is where the beauty lives.

Like a flower in full bloom, each moment asks to be experienced, not held onto. To truly appreciate it, we must allow it to pass.

The same is true in our lives.

What we love most is often what we cannot control. This is the paradox. To live is to love. To love is to eventually let go.

In yoga philosophy, the practice of aparigraha, or non-attachment, invites us to soften our grip and trust the unfolding.

Not by disconnecting, but by allowing.

Take a breath and notice what arises for you.

If you feel called, share in the comments. Your reflection may be exactly what someone else needs to hear today.

🪷 eugeneyoga.us

Address

3575 Donald Street
Eugene, OR
97401

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 12pm
Sunday 8:30am - 12pm

Telephone

+15415208771

Website

Alerts

Be the first to know and let us send you an email when Eugene Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eugene Yoga:

Shortcuts

Share

Category