What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 6pm Saturday 9am - 12pm Sunday 8:30am - 12pm

Eugene Yoga

Eugene Yoga: Your Yoga Home
- a sanctuary for mind, body, spirit - Welcome to Eugene Yoga! We strive to provide yoga and movement classes that serve you!

Eugene Yoga is honored to be noted as the Register Guard's READERS CHOICE for Best Yoga Studio for the past FOUR years as well as Eugene Weekly's BEST OF EUGENE for the past FIVE years. Eugene Yoga, a Sanctuary for Body, Mind, Spirit serves the community by providing accessible, sustainable yoga for every body. Classes include yoga for strength & balance, gentle yoga, Hatha, Vinyasa, yoga nidra, prenatal yoga, flow yoga, yoga basics. We have two locations where we offer weekly classes taught by skilled, credentialed instructors representing a myriad of yoga schools. Workshops, series, retreats, teacher trainings, and guest instructors are also part of our program. Our dedication to a safe and supportive environment provides you the opportunity to find a deep connection to body, mind, and spirit leading to vitality and well being. All are welcome into this yoga community. New to the Studio? $27 for two weeks of Unlimited Classes! Please visit our website for more information. www.eugeneyoga.us.

03/16/2026

👁️ Drishti is not just where you look. It is where you rest your awareness.

In yoga, Drishti teaches us to focus the gaze and steady the mind. Over time, that focus becomes internal. Instead of looking outward, we begin to soften the effort and turn our attention inward, toward breath, sensation, and stillness.

This is where the practice deepens. This is where Yoga Nidra begins.

In our Gentle Yoga with Yoga Nidra workshop, you will move through simple, supportive postures and breathwork to release tension and quiet the nervous system. From there, you will be guided into a deeply restful state of awareness, a place where the body can fully relax while the mind remains gently present.

This practice supports stress relief, improved sleep, emotional balance, and deep restoration, while helping you reconnect to a steady inner awareness that is always available beneath the noise.

✨ Reflection: What happens when you stop trying to focus, and simply allow yourself to rest in awareness?

📅 Tuesday, March 17, 2026
🕠 12:30 – 2:00 PM
📍 South Studio
👩‍🏫 Led by Lisa Namyet

All are welcome. No experience needed. Just come as you are and allow yourself to rest.
🪷 eugeneyoga.us

03/13/2026

🦵 Did you know many knee problems actually start in the hips?

When the hips are tight or weak, the knees often compensate. Over time, that extra strain can lead to discomfort, instability, or injury.

In our newest blog post, we explore the relationship between the hips and knees and why improving hip mobility and strength can help protect your knees.

Then join us for this upcoming workshop designed to support joint health through yoga therapy and accessible movement.

🪷 Yoga for Hips and Knees
🧘 With Jennifer Jamieson
📅 Saturday, March 28, 2026
⏰ 12:00–2:30 PM
📍 South Studio

This workshop includes anatomy education, strengthening exercises, and gentle mobility practices to help your hips and knees move with more ease.

👉 Read the full blog and learn more:https://eugeneyoga.us/yoga-for-hips-and-knees

🪷 eugeneyoga.us

03/11/2026

🌙 Instructor Spotlight: Meet Annie!

Meet Annie Dochnahl, one of the newest teachers at Eugene Yoga and a thoughtful guide on the mat.

Annie is an RYT-200 teacher with Yoga Alliance and holds a Master’s degree in Health Education and Exercise Physiology. Before teaching yoga, she worked for many years as a cardiac nurse and university health educator. While the physical benefits of yoga first drew her in, strength, flexibility, and balance, it was the deeper insights through meditation that ultimately transformed her practice.

Today Annie teaches Hatha-based classes focused on alignment and functional movement. Her goal is to create balanced classes that challenge, support, and inspire students at every level while helping the mind, body, and breath work together.

Annie is featured here in Ardha Chandrasana (Half Moon Pose), one of her favorite yoga poses. This posture strengthens the legs and core, improves balance and stability, and builds concentration while encouraging a sense of openness, expansion, and confidence.

✨ Practice with Annie: Thursdays from 8:30–9:45 AM at our South Studio

Her classes are welcoming to all levels, with options to increase or decrease intensity so every student can explore the practice in a way that works for their body.

🪷 eugeneyoga.us

03/09/2026

🤰Pregnancy is a time of incredible change, and having the right support can make all the difference. Our Prenatal Yoga Series is designed to help expectant parents care for their body, calm the mind, and build confidence throughout every stage of pregnancy.

In this supportive four-week series, you will explore pregnancy-safe yoga poses, breathwork, and relaxation techniques that help relieve common discomforts, improve circulation, support posture, and encourage deep rest. Just as importantly, the class creates space to slow down, connect with your changing body, and share the journey with other expecting parents in a welcoming community.

The series is led by Jennifer Jamieson, a mother of two and experienced teacher who has been guiding prenatal yoga for 20+ years. Jennifer’s approach is thoughtful, gentle, and deeply informed by the real needs of pregnant bodies.

✨ Series Details
📅 Tuesdays, March 10 – March 31, 2026
🕠 5:30 – 6:45 PM
📍 5th St. Market Studio
👩‍🏫 Instructor: Jennifer Jamieson

Spaces are limited, and early registration is recommended to secure your place in this supportive series. Join us and experience how yoga can nurture your body, mind, and heart during pregnancy.

🪷 eugeneyoga.us

03/06/2026

🪷 Yoga for Every Body and Every Budget

We believe a yoga practice should be accessible, supportive, and sustainable. Whether you are exploring yoga for the first time or returning to a long-standing practice, Eugene Yoga offers a variety of class passes and membership options to meet you where you are.

From drop-in classes to multi-class packs and monthly memberships, there are flexible ways to build a practice that works for your schedule and your life.

Take a look through the slides to explore our pricing options and find the path that feels right for you.

If you have questions, our team is always happy to help guide you toward the best option.

🪷 eugeneyoga.us

03/04/2026

🌿 Spring energy is rising. Is your body ready for it?

As Yang qi begins to return, practices like Hunyuan Taiji and Qigong help guide expansion, restore vitality, and build internal balance. In our newest blog, we break down what Hunyuan Taiji is, why seasonal movement matters, and how breath-led spirals support strength, coordination, and ease.

Then experience it in person:

🪷 Hunyuan Taiji (Tai Chi) Essential 24 Form (Hybrid)
🧘 With Luke Weiss
📅 Saturday, March 7, 2026
⏰ 1:00–4:00 PM
📍 South Studio

This 3-hour workshop blends Hunyuan Qigong and the Essential 24 Form to cultivate steady energy and grounded clarity.

Read more + reserve your space:
https://eugeneyoga.us/hunyuan-taiji-essential-24-form-workshop-eugene

🪷 eugeneyoga.us

03/02/2026

🎶✨ What if your meditation had a soundtrack?

Bhakti Nidra is not your typical yoga class. It is a guided meditation experience infused with live vocal, harmonium, and guitar music by Eugene’s beloved musician, Laura Kemp.

Through gentle body awareness, breath, visualization, and intention setting, you’ll settle into that space between waking and sleeping: the place where the nervous system unwinds and deep restoration begins.

Very little movement. Mostly lying down. Deep rest.

🪷 Bhakti Nidra: Guided Meditation with Live Music
🎶 With Laura Kemp
📅 Tuesday, March 3, 2026
⏰ 7:00–8:15 PM
📍 South Studio

Bring your mat, props, and layers. Come cozy. Leave lighter.

Reserve your space today.
🪷 eugeneyoga.us

02/28/2026

Welcome to Eugene Yoga. 🪷

We have been honored to serve as Eugene’s yoga home since 1989. For decades, our commitment to this community has remained steady and our teachers trusted. Rooted in quality instruction and ancient wisdom, the experience here goes far beyond simple exercise.

Yoga connects us to our bodies and to one another. It develops awareness. It supports healing. Over the years, our community has moved through grief, overcome challenges, rebuilt strength, and discovered new ways of being.

We value the real, everyday people who make Eugene Yoga what it is. People who bring more peace into the world by first finding it within themselves.

Today, we continue to grow, offering a wide variety of styles for every stage of life. From chair yoga and prenatal to Iyengar, Ashtanga, gentle, and flow, our classes are a shared experience where everyone is welcome.

Whether you are curious, experienced, healing, or simply looking for steadiness, we invite you to make Eugene Yoga your home too.

🪷 eugeneyoga.us

02/25/2026

🪷 The real transformation in yoga doesn’t come from one class. It comes from consistency.

In our newest blog post, we explore why practicing yoga 2–3 times per week creates measurable changes in strength, mobility, stress response, and mental clarity. One class feels good. However, repetition builds resilience.

When you show up regularly, your nervous system adapts. Your body adapts. Momentum builds. And that’s when practice starts to feel different.

If you’re ready to move beyond “once in a while” and into steady growth, our Flex Membership makes it simple:

✨ Unlimited classes
✨ Access to both studios
✨ $95 per month

Read the full blog here: https://eugeneyoga.us/power-of-consistency-yoga

Consistency is not about intensity. It is about showing up.

🪷 eugeneyoga.us

02/22/2026

Do not allow enough time for stress to ruin the day. ⏰ Approach the morning with peace and clarity instead.

Swipe through to see the ways you can take a yoga class and start your day before 9 AM. 👉✨

When you move before 9 AM, you process what is brewing before it has a chance to run the show. You breathe. You ground. You organize your thoughts. You strengthen your body. You walk into the rest of your day steady.

Morning practice helps you:
🌿 Regulate your nervous system before pressure builds
🧠 Improve focus and mental clarity
⚡ Create sustainable energy instead of relying on caffeine
💛 Increase emotional resilience
🔥 Build momentum through disciplined action

Wake up. Yoga. Live your life. Repeat.
🪷 eugeneyoga.us

02/18/2026

We hear these questions all the time, and honestly, we love them.

Starting something new can feel vulnerable. Whether you are wondering if you are flexible enough, strong enough, calm enough, or experienced enough, the answer is simple. You are enough to begin.

This carousel walks through some of our most common questions, from what to bring to class to whether yoga can support you during stress or grief.

If you have been quietly thinking about coming in, consider this your sign.

Save this post for later. Share it with a friend who has been curious about yoga. And if you still have questions, reach out. We are here to help you feel comfortable before you even step through the door.

You do not need to prepare to be “good” at yoga. You just need to show up.
🪷 eugeneyoga.us

02/16/2026

Sometimes loss rearranges everything. Sometimes change arrives without asking. Sometimes you wake up and the ground feels different beneath you.

If you are moving through grief, transition, or uncertainty, you are not alone.

Beginning Sunday, February 22, Warren Kluber is offering a four-part series with inspired by When Things Fall Apart by Pema Chödrön.

This is a gentle and thoughtful space that includes guided meditation, reflective writing, group conversation, and a somatic yoga practice designed to support compassion, refuge, change, and courage.

You do not need to be flexible. You do not need to have the right words. You do not need to have everything figured out. You only need a willingness to show up.

🍂 Sundays, February 22 through March 15
🍃 4:00–6:00 PM at South Studio

If your heart has been heavy, this may be a place to land.

Learn more and register here:
eugeneyoga.us/when-things-fall-apart-yoga-series-eugene

🪷 eugeneyoga.us

Address

3575 Donald Street
Eugene, OR
97401

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 6pm
Saturday	9am - 12pm
Sunday	8:30am - 12pm

Telephone

+15415208771

Website

https://eugeneyoga.us/

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UPDATE: 4/13/2020 We are closed to the general public until the shelter-in-place order is lifted. During this time, we offer 20+ classes a week online - check http://eugeneyoga.us for up-to-date information. Please call 541-520-8771 if you want to stop by downtown to pick up your mat or purchase props for your home practice.

Welcome to Eugene Yoga! We strive to provide yoga and movement classes that serve you. Eugene Yoga is honored to have received the Register Guard's READER’S CHOICE for Best Yoga Studio and Eugene Weekly's Best of Eugene awards several years in a row. Eugene Yoga serves the community by providing accessible yoga for every body. Classes include Hatha, Gentle, Vinyasa, Restorative, Chair, and Pre-natal yoga, as well as Yoga Nidra, Feldenkrais and Mat Pilates. We have two locations where we offer over 65 weekly classes, plus many workshops, series, retreats, and yoga teacher training, all taught by skilled, credentialed instructors representing a myriad of yoga schools. Our dedication to a safe and supportive environment provides you the opportunity to find a deep connection to body, mind, and spirit leading to vitality and well being. All are welcome into this yoga community. New to the Studio? $44 for four weeks of Unlimited Classes!