What are the opening hours?

Monday 8am - 12pm 2pm - 6pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 2pm Friday 8am - 12pm 2pm - 5pm

Santa Clara Chiropractic Center

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United States
Eugene, OR
Santa Clara Chiropractic Center

✔︎ Effective, evidence-based chiropractic treatment and massage for accident, injury and chronic pain Safe, gentle, effective chiropractic for everyone.

Affordable for those with high deductibles or without insurance.

09/26/2024

Did you know that people with rotator cuff tears also tend to have decreased vitamin D? ☀️

While strengthening the rotator cuff muscles is important for those with shoulder pain, we can’t ignore other factors like nutrition! 🍎

Check out this nutrition infographic for more healthy nutrition tips! https://bit.ly/3BQuGKw

Source: Kim, et al. The American Journal of Sports Medicine. July 2023.

09/25/2024

Is your diet contributing to your headache? 🤔 A recent study found that inflammatory diets are associated with headaches and migraines. 👎

So it’s important to be mindful of how nutrition can impact your headaches. Schedule an appointment with our clinic to get to the source of your headaches! 🗓️

Sources: Liu, et al. Nutrition. September 2023. Zhang, et al. Scientific Reports. June 2023.

09/24/2024

Knee pain? 🦵 Strengthening the muscles around the knee can be beneficial, but it’s essential to strengthen the muscles around the hip.

In fact, a research review found that adding hip-strengthening exercises for knee pain had better outcomes than knee-strengthening exercises! 🙌

Kick knee pain goodbye by scheduling an appointment at our clinic! Check out this video for more information! https://youtube.com/embed/bwZE7V5UyJM?rel=0

Source: Alammari, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2023.

09/23/2024

Are you looking for healthy foods to increase your energy and performance in the gym? Check out these five foods to help you perform better when you work out.

✔️ Nuts
✔️ Oats
✔️ Greek Yogurt
✔️ Coffee
✔️ Hard-boiled Eggs

Next time you are about to work out, consider some of these foods! 😊

09/20/2024

A recent study found that those who saw a chiropractor first for their low back pain had lower health care costs! 💰

So not only is chiropractic care effective for low back pain, but it is also cost-effective. Check out this infographic for more information! https://bit.ly/3AjezVm

Source: Bise, et al. Physical Therapy. June 2023.

09/19/2024

A recent study found that several factors contribute to low back disc problems:

✅ Increased body mass index (BMI)
✅ Sedentary behavior
✅ Smoking
✅ Disruptions in sleep

This highlights that we must pay attention to the entire person, not just the spine! Check out this short video to learn more about resolving disc problems without drugs or surgery. https://www.youtube.com/embed/HzeWQYQcIts?rel=0

Source: Liu, et al. Journal of Orthopaedic Research. July 2023.

09/18/2024

During pregnancy, the core muscles stretch and increase their activity. A recent study found that core exercises can be beneficial both before and after delivery. 🫄

While exercise is generally considered safe during pregnancy, it is essential to consult with your birth care provider before starting or changing your exercise plan.

In the meantime, check out this infographic for more information! https://bit.ly/3UPRzY0 ✅

Source: Çiçek, et al. International Urogynecology Journal. July 2023.

09/17/2024

A recent research study found that hands-on neck therapy can help reduce jaw pain and restore function. 🙌 This means that an accurate diagnosis is required to determine the root cause of the jaw pain.

So consider an appointment with our clinic to find the best treatment for you! 😊

Source: Liberato, et al. Journal of Oral & Facial Pain and Headache. March 2023.

09/16/2024

Researchers have found that running at a slow pace resulted in larger cumulative loads on the knee joint. 🏃 So, one potential solution for knee pain could include running faster to reduce stress.

If you are a runner experiencing knee pain, call our office to see how we can help! 📞 And check out our top tips for running with good form. https://bit.ly/3yWMFO4

Source: Doyle, et al. Sports Biomechanics. June 2023.

09/13/2024

September is Healthy Aging Month! As we get older, our body starts changing, so it’s essential to prioritize your health. Here are a few tips to follow today.

✅ Get moving
✅ Stay social
✅ Maintain a healthy diet
✅ Balance your mind & body
✅ Get regular check-ups

Kickstart your health today with these helpful tips! And, as always, schedule an appointment if you are ever in pain.

09/12/2024

A “cervicogenic” headache means the problem comes from the neck.

A recent report found that manual therapies, like massages, stretches, and spinal adjustments, can be beneficial for treating these types of headaches. And lucky for you because that’s what we do in our clinic! 🙌

Give us a call to schedule an appointment today! 📞 And check out this video on resolving neck-related headaches. https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

Source: Pillai, et al. Current Neurology and Neuroscience Reports. June 2023.

09/11/2024

Restless leg syndrome causes an unpleasant and irresistible urge to move your legs. Fortunately, several things can help you manage this problem:

✔️ Establish healthy sleep routines
✔️ Exercise daily (but not right before bedtime)
✔️ Limit caffeine, alcohol, and to***co

And check out this valuable infographic to learn more about this common disorder that affects more than 15% of adults! https://bit.ly/3gmyLxB

Address

Eugene, OR

Opening Hours

Monday	8am - 12pm
	2pm - 6pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 2pm
Friday	8am - 12pm
	2pm - 5pm

Website

http://www.santaclarachiropracticcenter.com/

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