Formation Self Care Studio

Formation Self Care Studio Integrated Functional Movement & Self-Care Coaching.

Helping high-achieving women relieve chronic tension, restore energy, and rebuild strength through somatic movement, functional exercise, nervous system retraining, and body-based emotional integration.

The theme of the year… keep on showing up. Commit. Find the leaky energy and cauterize it. Once you commit the path gets...
07/10/2025

The theme of the year… keep on showing up.

Commit.

Find the leaky energy and cauterize it.

Once you commit the path gets more narrow and more clear.

We think we want so many choices and what so many choices gives us is muddy water.

Discipline is not a dirty word .

It doesn’t need to be rigid to flow.

You can make it your own.
Your mental health depends on it.

See the fruits of your labor blossom and your life deepen. The time is now.

In the right circumstances commitment is freedom.

Devotion is the path.

What loops in your mind the most? The rock in your shoe? The thorn in your side?

Money? Health? Purpose? Relationships?

The world does not keep you small , you keep yourself small.

Join me for FORMATION Self Care Studio’s 8th Anniversary & Grand Re-Opening 🎉Can’t wait to celebrate and show you the n...
07/04/2025

Join me for FORMATION Self Care Studio’s
8th Anniversary & Grand Re-Opening 🎉
Can’t wait to celebrate and show you the new studio. There will be snacks, drinks , mingling, and dancing 💃 !
Looking forward to connecting with you!

RSVP only

DM to RSVP. We will send you more information then

📅 Friday, August 1st
⏰ 7–10 PM
📍448 Charnelton St, 2nd Floor (Back entrance—look for the balloons!)
#8

Fitness teaches form.Somatics teaches feeling.But without proprioception, there’s no internal anchor.The body remains un...
06/15/2025

Fitness teaches form.
Somatics teaches feeling.
But without proprioception, there’s no internal anchor.
The body remains untethered.

Strength feels scattered.
Mobility feels unstable.
You move—but you don’t land.

You can be trauma-informed, attuned to your inner world—
and still miss the body’s deeper signals.
You can “listen” to your body and still be replaying survival loops.

This is what gets skipped:
The body’s sense of self-location.
You don’t just need to move—
you need to know you moved.

Movement alone doesn’t guarantee change.
You can lift, stretch, or flow—
but if your nervous system doesn’t register the shift,
the experience stays on the surface.

Even somatic practices can fall short.
They may invite sensation, emotion, or catharsis—
but without orientation—without the body’s sense of where it is in space and time—
the system can’t fully integrate.

Proprioception is what roots the experience.

It tells your brain:

You’re here.
You’re safe.
You’re choosing this.

Without that?
Strength doesn’t translate.
Mobility doesn’t stabilize.
Somatic breakthroughs don’t always stick.

This is the missing layer.
The internal registration of movement.
It’s what allows new patterns to take hold—
and real change to unfold from the inside out.

The body speaks through not just what’s present—but what’s missing.Not just noise—but silence.Not just symptoms—but long...
06/02/2025

The body speaks through not just what’s present—but what’s missing.
Not just noise—but silence.
Not just symptoms—but longing.

And here’s the kicker:
She never lies.
She never forgets.
And she won’t shut up just because it’s inconvenient.

You can override her.
Or you can listen and learn her dialect again—by feeling
one breath, one ache, one unraveling at a time.

Address

Pittsburgh, PA

Opening Hours

Monday 9am - 5pm
Tuesday 7:30am - 4pm
Wednesday 7:30am - 4pm
Thursday 9am - 6:30pm

Telephone

(412) 701-1924

Website

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