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Monday 9am - 5pm Tuesday 7:30am - 4pm Wednesday 7:30am - 4pm Thursday 9am - 6:30pm

Formation Self Care Studio

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United States
Eugene, OR
Formation Self Care Studio

Somatic Strength
For big-visioned women in pain & grief
Reclaim trust & sturdiness in your body
So you can lead + create fully
🏺Embody your vessel 🏺

Integrated Functional Movement & Self-Care Coaching.

03/14/2026

These are strange times.

The instinct for many people is to wait for the right moment.
But the ones who feel steady right now are doing something different.

They are tending the vessel.
Returning to the body.
Practicing inhabiting themselves again.

Strength, trust, and clarity grow there.

Quietly.
Patiently.

That’s where the vessel is forged.
We need you in your body.

03/09/2026

I’m about 160ish new followers away from reaching weekly classes on IG live.

First class is scheduled next week :
Tuesday March 17th 2:30pm PT
The Embodied Kinetic Chan Series
Class one we start at the feet 👣

My goal is to support more bodies this year during these wild transitional phases.

The more connected we our to the landscape of our body the easier it is to navigate the outer world.

03/08/2026

Timeless Time

03/02/2026

I tried to go live for my first time … and Instagram said, I’m not allowed until I have 1,000 followers

So here we are.

I’m about 200–300 followers away from being able to teach live classes on here every week.

Free.
Somatic.
Strength-building.
Nervous-system steadying.

Times are heavy. Bodies are carrying it.
I want to offer a weekly space where we can regulate, move, breathe, maybe dance, maybe lift, maybe unwind whatever has been gripping you.

You’ll be able to request themes.
Hips. Jaw. Grief. Power. Energetics. Core. Rhythm
We’ll work it.

If this would support you, pass this video along.
Help me get to 1,000 so we can build this together.

Let’s make this platform useful. Please pass this along to someone who could use some extra support.

Please let me know in the comments what somatic support could be helpful for you. Also good times for you!

Address

448 Charnelton Street, 2nd Floor
Eugene, OR
97401

Opening Hours

Monday	9am - 5pm
Tuesday	7:30am - 4pm
Wednesday	7:30am - 4pm
Thursday	9am - 6:30pm

Telephone

(412) 701-1924

Website

http://www.formationselfcare.com/

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