Physiomente

Physical Rehabilitation. Movement Coach. Mindfulness. Health and Wellness.

08/16/2022

Progressive overloading is the key to building or maintaining strength, performance or even rehabilitating an injury.
Many experts performance coaches agree that an athlete will do better “undertrained” than “overtrained” or -without a question- “injured”.
Now, how do we know if we are overtrained? Our performance will decrease, so we need an objective measure.
Message or comment below 👇🏼 with questions or thoughts. ✌🏼

10/26/2020

Improve acceleration power!

08/29/2020

How to train acceleration power, core stability, and build glute strength.

08/11/2020

Acceleration is like a piston, pushing back to move forward by:
-Driving with hip extension force
-Maintaining ankle stiffness
-Ground contact in line with hip joint

07/23/2020

Benefits of proper sprinting: build glutes/hamstrings/posterior chain, improve core stability, save time on your workouts.
Here’s a couple of key elements to look for.

05/08/2020

Plyometric drills are effective at improving movement capacity and prevent injury by targeting elastic components of your body (i.e. tendons and fascial network). They also require great amounts of core control. In the initial stages, no more than 50-70 jumps per session 2 times per week is recommended.
The tuck jump test is widely used in research as well as training to assess and improve neuromuscular control and reduce lower quarter injury risk among athletes.
To perform tuck jumps, soften foot contact, minimize time spent on the ground, and use your arms for propulsion, completing a total of 5-10 repetitions.
Video record your performance and watch for common compensations such as knees coming together, asymmetries in foot contact time, narrow base of support. I have also included the checklist for your review.
DM me or send your video for a personalized assessment.
Happy jumping!

04/24/2020

It’s been a long, long time...Back on the track applying researched physical and mental strategies.
Hit me up for drills to improve mechanics, manage injuries, suggestions, or discussion.
✌🏼

Address

Eugene, OR
97401–97405,97408,97440

Website

http://physiomente.com/

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