Avocado Doulas

Home
United States
Eugene, OR
Avocado Doulas

An agency of doulas offering full-service birth and postpartum care for your journey into parenthood. “Birth is not only about making babies.

It’s about making mothers: strong, competent, capable mothers who trust themselves and believe in their inner strength.” – Barbara Katz Rothman

04/30/2026

Today is the last day of April, which means it’s still Cesarean Birth Awareness Month! 🤍

Did you know? To reach your baby, there are typically 7 layers of tissue that are moved through, separated, or incised, including the skin, fat, connective tissue, and uterus.

Let that sink in for a moment. A cesarean birth is a major abdominal surgery and is one that requires strength, skill, and deep care. While every birth story looks different, every cesarean deserves to be understood, respected, and supported.

If you’re planning a cesarean, you deserve to feel informed and prepared, not rushed or disconnected from the experience. If your birth takes an unexpected turn, you deserve steady, compassionate support to help you navigate the shift.

That’s where a doula comes in. 🤍

We’re there to help you feel grounded before surgery, supported during the experience, and cared for as you recover...physically and emotionally.

From holding space, to helping you advocate for your preferences, to supporting those first moments with your baby, you are not alone in this.

Did you or a loved one have a cesarean birth? Let us know how your experience was in the comments!

04/25/2026

Let’s celebrate Cesarean Awareness Month! 🤍

Not every birth goes according to plan, and that doesn’t make it any less powerful.

“Rachel was an integral piece of my birth team, which consisted of myself and my husband. The support she provided me AND my partner before, during and after birth was invaluable. During the birth, she was an incredible advocate for us when my birth experience didn’t go as I’d hoped. When the OB suggested a medically necessary c-section, Rachel created the space to allow me to grieve the change to my birth plan and empowered me to fully be in charge of what happened to my body. Her grounded nature allowed me to feel relatively calm in what could have been an anxiety-ridden, panic attack inducing experience. She also takes beautiful photos!! I highly recommend Rachel!”

This is what support can look like. Holding space for the unexpected. Honoring the emotional shifts. Helping you stay informed, grounded, and in control, no matter how your baby arrives.

Did you or a loved one have a cesarean birth? Let us know how your experience was in the comments!

04/23/2026

April 2026 marks International Cesarean Awareness Month (ICAM) 🤍

A cesarean birth is not “the easy way out”. It is a major abdominal surgery. It is a profound, complex birth that deserves recognition and respect.

Whether your cesarean is planned, unexpected, or medically necessary, your experience matters.

At Avocado Doulas, we’re here to support you through every kind of birth:

• Preparing for a scheduled cesarean so you feel informed and confident
• Offering grounding, continuous support if plans change unexpectedly
• Helping communicate your preferences with your care team when possible
• Supporting your partner so they can better support you
• Holding space for bonding, processing, and emotional care after birth
• Assisting with recovery and postpartum healing

No matter how it unfolded, it’s still your birth. Your strength is still yours. And you deserve to feel supported every step of the way.

Did you or a loved one have a cesarean birth? Let us know how your experience was in the comments!

04/15/2026

Join us at our Babywearing Lesson & Checkup happening this Thursday with Doula Roshny! 🤍

🗓 Thursday, April 16th from 11am–1pm
📍 Avocado Doulas Office | 2018 Garden Ave, Eugene, OR 97403

What to Expect: This is a free, two-hour drop-in at the Avocado Doulas office where folks can pick our brains, get help wearing their baby, receive adjustments or feedback on their carrying technique, level up with an older kiddo, learn feeding magic in the carrier, and more.

We look forward to seeing you there!

04/04/2026

We’re the team to help you grow! 🌱🐣

At Avocado Doulas, care doesn’t come from just one person. It comes from a connected, supportive team of experienced doulas. When you choose one of us, you gain the support of all three doulas walking alongside you.

Our shared values and approach mean your care always feels consistent, steady, and familiar. Even if a backup doula steps in, you’re still held with the same level of trust, intention, and support every step of the way.

Because you deserve a team that grows with you. 💚

birthsupport motherhoodjourney growingfamily

03/31/2026

At Avocado Doulas, we believe every family deserves to feel supported, grounded, and cared for in this season of becoming. Whether you’re navigating pregnancy, birth, or those early postpartum days, you don’t have to do it alone. 💚

Our team of experienced doulas are there to be your steady presence and to help you feel centered in your experience. No two journeys into parenthood look the same and you deserve care that meets you exactly where you are.

From emotional and physical support during birth to hands-on postpartum overnight newborn care to support you in recovery, and sleep in those early weeks…we’re here for you, every step of the way.

Just like this little one holding tight to their avocado…you deserve something (and someone) to hold onto, too!🥑

03/21/2026

Doula support is now more accessible than ever in Oregon! 🥑🤍

Many Oregon insurance plans now cover doula care, which means the support you deserve may already be within reach. Don’t let financial uncertainty hold you back from having an empowered, supported birth experience.

Take a moment to check with your insurance provider and explore your options. You might just be pleasantly surprised! ✨

If you have any questions about navigating doula care with or without insurance, don’t hesitate to reach out to us!

03/17/2026

Next week we’re celebrating World Doula Week (March 22–28)! 💚🥑

Doulas provide emotional, physical, and informational support through pregnancy, birth, and postpartum. We’re honored to walk alongside so many incredible families during such meaningful moments.

To celebrate, let’s spread and share some love for doulas and the families we support.

If you’ve worked with an Avocado Doula, here are a few ways you can help us celebrate next week:
✨ Share a photo and tag us showing your Avocado Doula in action
✨ Leave a Google review or write a testimonial about your experience
✨ Comment on this post and tell us why doulas matter
✨ Share this post to help more families learn about doula support
✨ Refer a friend or family member who may benefit from our services

We can’t wait to celebrate with our community and highlight some beautiful birth and postpartum stories all week long. 💚🤰

03/09/2026

✨ Our services are expanding! Avocado Doulas is now offering Infant Bodywork with Doula Quinn! ✨

Sometimes babies show discomfort in ways that can be hard to understand. Fussiness, feeding challenges, or trouble settling into sleep can all be signs that something in their body needs a little extra support.

This offering is a gentle, attentive technique to help babies release tension and feel more comfortable in their bodies. These sessions can help parents notice patterns of tension and better understand what their baby may be communicating.

Families often seek infant bodywork when they are experiencing feeding issues, sleep disruptions, or general fussiness. It is a soft and supportive approach for both baby and parent.

Reach out to us using the form on our website to schedule a session with Quinn and learn more about how infant bodywork can support your baby. 💚🥑

EugeneFamilies

02/28/2026

You may not know which OB or midwife will walk into the room when it’s time to meet your baby, but with a doula, you never walk in alone. 💚

From pregnancy through birth, you build a relationship with someone who knows your story, your preferences, your voice, and your nervous system. Someone steady. Familiar. Consistent. Someone who understands how you communicate and how you want to be supported when everything feels big and overwhelming.

And yes, we absolutely support cesarean births. Planned. Scheduled. Repeat. Breech babies. Unplanned labors that turn into C-sections. Emergency deliveries.

However your birth unfolds, we’re there. Grounded. Present. Prepared. Because every birth deserves to feel held. 🤍

02/22/2026

Avocado Doulas is now offering Baby Carrying Consultations with Doula Roshny! We believe that learning how to wear your baby should feel empowering, not overwhelming.

We’re excited to announce that families can now use one of their insurance-covered appointments for a 1:1, hands-on session with Roshny. This includes education, proper fitting, and guided practice to help you feel confident, comfortable, and supported as you prepare to carry your baby.

Baby Carrying Consultations with Doula Roshny include:

✨ Ergonomic techniques
✨ Personalized guidance
✨ Postpartum-friendly support
✨ English & Spanish services available

We look forward to supporting you in your baby carrying journeys! 🤍🥑

📩 For questions or to book your consultation today, reach out to us at hello@avocadodoulas.com

02/15/2026

Love isn’t just hearts and flowers. It’s showing up. 💕

This post features 5 ways our doulas show up with love and care for the families we serve.

At Avocado Doulas, love looks like steady hands in labor, warm meals in recovery, peaceful homes for healing, gentle support for siblings and pets, and holding baby so parents can rest.

Wishing you and your families a beautiful Valentine’s Day 🤍

Address

2018 Garden Avenue
Eugene, OR
97403

Website

https://avocadodoulas.com/

Alerts

Be the first to know and let us send you an email when Avocado Doulas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Avocado Doulas:

Want your practice to be the top-listed Clinic in Eugene?