03/16/2026
When was the last time your family sat down for a meal together? If it’s been a while, don’t worry — you aren't alone! Families have never been busier, but carving out this time is one of the strongest tools you have to improve communication with your kids.
As Dr. B says, the goal is connection, not a multi-course masterpiece. Here is how to make family mealtimes work for you:
🍽️ Aim for a few times a week. You don't have to do it every night to see the benefits.
🍽️ Go practical, not perfect. It’s the act of sitting down and sharing food that builds relationships, not the complexity of the menu.
🍽️ Turn off the screens. Ensure everyone (grownups too!) powers down their devices so you can truly focus on each other.
🍽️ Ask open-ended questions. Avoid "yes or no" questions. Use broad prompts that allow your child to talk about what they are excited or concerned about — then really listen.
Regular mealtimes are great for our minds and our bodies. It’s a win for the kids and the parents, too!
