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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

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Vista Counseling

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United States
Eugene, OR
Vista Counseling

We approach this with a culture of humility, as well as an understanding that we are responsible for our own learning.

Vista Counseling & Wellness Center is committed to addressing cultural issues around implicit bias, racism, micro-aggressions, for communities of color and diverse backgrounds. We believe that this learning is lifelong. We strive to be allies in any way we can, work to be open to feedback when we make mistakes, and committed to putting meaningful action behind these sentiments.

07/16/2025

How much is too much when it comes to screen time for our littlest ones?

Let’s be honest — screens are everywhere. From tablets and smartphones to TVs in waiting rooms, it feels impossible to keep our kids away from screens 24/7. And for parents who need just five minutes to make dinner or answer an email, handing over a tablet can feel like a lifesaver. But how much...

07/08/2025

Are past mistakes and regrets holding you back? It’s time to make peace with your former self and embrace a more fulfilling future. Here are eight steps to help you heal and move forward with confidence. Practice Empathy Start by understanding your younger self. Recognize that your circumstances a...

07/02/2025

Here are 10 small-but-mighty ways to flex your autonomy—no gatekeepers, no guilt, just you, doing more of what you want.

Ever feel like you need a hall pass just to follow your own instincts? You’re not alone—but here’s the truth: you’re already allowed to live more freely than you think. You just haven’t given yourself the green light. Let’s fix that. Here are 10 small-but-mighty ways to flex your autonom...

06/30/2025

Slow mornings are one of my favorite things. I am able to get up, get ready for the day, and eat, all on my own time (within reason of course, I haven’t forgotten the importance of being on time that you taught me). And as I sit here this morning, I’m overcome by a sense of gratitude for where I am.

By: Mindy Laroco Slow mornings are one of my favorite things. I am able to get up, get ready for the day, and eat, all on my own time (within reason of course, I haven’t forgotten the importance of being on time that you taught me). And as I sit here this morning, I’m overcome...

06/28/2025

June 28th marks the 56th anniversary of the Stonewall riots in New York City, marking the origin of the modern LGBTQ+ rights movement.

By Claire Butcher Stonewall’s Anniversary: June 28th marks the 56th anniversary of the Stonewall riots in New York City, marking the origin of the modern LGBTQ+ rights movement. The six day long uprising was one of multiple rebellions that erupted after a history of police targeting q***r spaces a...

06/24/2025

“If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.” –Audre Lorde

By : Collin King “If I didn’t define myself for myself, I would be crunched into other people’s fantasies for me and eaten alive.” –Audre Lorde In the last decade, visibility for the LGBTQ+ community has grown dramatically. With it has come a broader, ever-evolving vocabulary for talking a...

06/23/2025

If you’ve been paying attention to the conversations happening in workplaces, schools, and in the media, you’ve probably seen the letters DEI—short for Diversity, Equity, and Inclusion. It’s a term that is frequently discussed, but what does it actually mean?

By Nooshi Ghasedi, MA, NCC If you’ve been paying attention to the conversations happening in workplaces, schools, and in the media, you’ve probably seen the letters DEI—short for Diversity, Equity, and Inclusion. It’s a term that is frequently discussed, but what does it actually mean? As a ...

06/20/2025

In telling this story, I hope to honor not just where I come from, but also the shared human experiences that connect us all: the desire to belong, the effort to bridge difference, and the resilience it takes to build something new.

By Nooshi Ghasedi, MA, NCC My parents immigrated from Iran to the U.S. shortly before the Iranian revolution in 1979, leaving behind the familiar in search of safety, opportunity, and a new beginning. While they were excited to come to this new land that they hoped would fulfill their ambitions, the...

06/19/2025

On June 1, 2021, the Oregon Senate passed House Bill 2168. This State Bill makes Juneteenth an official state holiday on every June 19th starting in 2022. This Bill acknowledges Oregon’s racist roots, the freedom of slaves, and celebrates Black Americans accomplishments both in our history along with the present day.

By: Tanya Kramer On June 1, 2021, the Oregon Senate passed House Bill 2168. This State Bill makes Juneteenth an official state holiday on every June 19th starting in 2022. This Bill acknowledges Oregon’s racist roots, the freedom of slaves, and celebrates Black Americans accomplishments both in ou...

06/10/2025

Mindfulness is all about being fully present in the moment, allowing us to savor life’s small joys, like the warmth of the sun or the sound of laughter.

Life can often feel like a whirlwind—filled with work, responsibilities and endless to-do lists. In the midst of it all, it’s easy to miss the simple moments of beauty that surround us. But as a seasoned nurse in palliative care, put it, “I find the beauty in the muddle.” Despite the challen...

05/23/2025

When we bend ourselves to fit what others want, we slowly disappear. But when we show up as our full selves—with opinions, limits, and needs—we stop performing and start living.

We all love to be liked. There’s something comforting about being seen as the dependable one: the friend who listens, the co-worker who helps, the sibling who never makes a fuss. But here’s the question no one asks out loud: What if being “nice” is actually hurting you? When Being Nice Becom...

05/16/2025

You don’t need expensive retreats or luxury products to take care of yourself. These nine practices are simple, free, and powerful ways to show yourself love and kindness. Start with just one today—and keep going.

It’s easy to feel overwhelmed. That’s why taking care of yourself isn’t a luxury; it’s a necessity. Practicing self-care helps you stay grounded, present, and mentally strong. When you nurture your own well-being, you’re better equipped to support the people around you. If you’ve been pu...

Address

Eugene, OR

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+15415179733

Website

facebook.com

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