Francie White, GCFP

05/22/2024

Me too.

"I have lived with several Zen masters - all of them cats." ~Eckhart Tolle

01/08/2024

https://youtu.be/dWfcOF8S3Wg

This seven-minute video lesson will help your nervous system rebalance when you're overwhelmed. I give it to all my clients. For more information, visit http...

01/08/2024

https://youtu.be/kic7tOvYAoc

This seven-minute video lesson will help your pelvic floor get support from your inner thighs. It's not about making muscles stronger. It's about making them...

10/22/2023

New Series: Freeing Your Neck and Shoulders - https://mailchi.mp/integratedselfeugene.com/new-videos-published-16961564

10/19/2023

New Series: Freeing Your Neck and Shoulders - For more information and to register, visit https://integratedselfeugene.com/classes.
https://youtu.be/FykBJ5EMLH8

CLASSES Awareness Through Movement® Classes Awareness Through Movement® (ATM®) group classes lead the students through a series of simple movements, building to more complex movements that may not have been possible at the beginning of the lesson. These lessons provide the

10/15/2023

New Series: Freeing Your Neck and Shoulders -

https://youtu.be/FykBJ5EMLH8

10/11/2023

New Series: Freeing Your Neck and Shoulders - In-person and Live-streamed starting October 23.
https://integratedselfeugene.com/classes/

09/28/2023

New Series: Freeing Your Neck and Shoulders - Starting October 23, 2023.
https://youtu.be/FykBJ5EMLH8

08/31/2023

How do you resolve tension in your jaw? Let your pelvis help.
https://youtu.be/Wm2CIxz23ZA
https://youtu.be/U5MssaY6LO8
https://youtu.be/Wm2CIxz23ZA
Subscribe to my YouTube channel for more great videos.

08/09/2023

New Videos on my YouTube channel. Reduce tension in your whole self.
https://youtu.be/YXBGbNZdEY4
https://youtu.be/f8ozp7ztOq4

08/03/2023

Today, I take full credit.

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