Hali’a Therapeutics LLC

03/23/2025

The secret’s out—Hali’a is growing!

You may have noticed longer wait times lately (thank you for your patience!), and it’s become so clear how deeply our community needs more holistic, heart-centered support for both babies and parents.

Which is why I’m beyond excited to welcome two incredible humans to the team:
Kira, a thoughtful and skilled OT who’s already been such a joy to work alongside (and a hit with our little clients and their pets)…
And Katelynn, a kind, playful mama of a 7-month-old who’s making everything behind the scenes run smoother already.

I’ve poured my heart into this work, and finding others who share that same energy and care feels like an absolute gift. I can’t wait for you to meet them!

Say hello in the comments!

03/02/2025

🎉 Exciting news! 🎉 I’m now accepting PacificSource commercial plans for infant feeding, milestone delays, tongue ties, and pelvic floor support! 💙
Not with PacificSource? I already partner with:
- Aetna
- Anthem
- BCBS
- Cigna/Providence
- United Healthcare
- First Health
- Meritan
- Multiplan
- PNOA
- AND for all other companies I provide Superbills which may help you get reimbursed! Just ask! 👇
Drop a 💬 below if you have questions, and let’s get you & your little one the support you need! 🤍

01/13/2025

Friends, please please share this far and wide so we can help as many families as possible.

Breast or bottle feeding during a disaster is not a worry any family should have to face alone. 💔

Hali’a Therapeutics is offering FREE virtual lactation consultations for uninsured or underinsured families affected by the LA fires.

Whether it’s pumping, feeding, body tension, or disaster feeding challenges, we’re here to provide compassionate, expert support to families who need it most.

✨ How to help:
1️⃣ Share this to your Stories or with someone who might need it.
2️⃣ DM or email Jess@HaliaOT.com to schedule a session.

Together, let’s bring hope and relief to these families. 💛

12/14/2024

✨ Introducing “Mom to Mom”✨
I’m so excited to invite you to my new feeding and developmental playgroup—designed especially for parents of babies with oral dysfunction (like tongue ties) or body tension! As a mom of a tongue-tied tension riddled baby and a holistic infant occupational therapist and IBCLC I get it!

Whether your baby struggles with feeding, weight gain, tummy time, or hitting milestones, this group offers the perfect mix of expert support and connection. Here’s what makes it special:
•Tailored feeding guidance (bottle or breast).
•Developmental support for tension, milestones, or head shape concerns.
•Weight checks to help monitor your baby’s progress.
•A safe space to ask questions, troubleshoot concerns, or just relax with other moms.

This 45-minute session is designed to empower YOU while your baby plays and thrives. 💕

Details:
📍 Location: My home in Eugene,OR
🕒 Time: 45 minutes.
💵 Cost: donation based

Let’s work together to help your baby thrive while creating a warm, supportive community for you! Space is limited, so DM me now to grab your spot today! 💭

12/05/2024

🎄 Very excited to be hosting this Tummy Time workshop at 🎄

Spots are limited so sign up now. Comment below and I’ll send you the link

Let’s talk about how to do tummy time without tears so you can promote development, improve breastfeeding, and watch your baby thrive. Tummy time is the magical missing piece of the puzzle for many developmental concerns, and the foundation of every other milestone.

Let’s hang out! ❤️

11/29/2024

The Ultimate Guide to Pelvic Floor Health in Pregnancy 🤰✨

Did you know your pelvic floor does so much more than just support your baby? It’s the key to a smooth pregnancy, a confident labor, and a faster postpartum recovery. 💪 But let’s face it—most of us aren’t taught how to care for it until it’s too late.

Swipe through this carousel to learn:
✔️ Why your pelvic floor is essential during pregnancy
✔️ Common signs it might need some TLC
✔️ Simple habits & exercises to keep it healthy
✔️ Tips for labor prep to protect your pelvic floor

Feeling overwhelmed? I’m here to help.
As a pelvic floor therapist, I work with you to strengthen, relax, and prepare your pelvic floor for pregnancy, birth, and postpartum. Whether you’re dealing with pain, pressure, or just want to feel confident heading into labor, let’s chat! 💕

📩 DM me “pelvic floor” to book a personalized session or learn more!
💻 Visit my website at www.HaliaOT.com
👶 Let’s keep you strong, supported, and ready for what’s ahead.

11/20/2024

Come hang out with me at Well Mama on December 10th from 10-11am for a free prenatal/postpartum movement and pelvic floor Q&A!
**prior registration is required so please register ahead of time!! Let me know if you need the link

06/10/2024

I’ve never heard anyone say mine before but I spent so much time picking one out when I was pregnant and expected to love it. Turns out I used it about 5 whole times 😑

Let’s try to help guide other new moms while they create their registry!

05/22/2024

✨ Creating Your Perfect Birth Environment ✨

Bringing your baby into the world is a profound experience, and setting up a comfortable birth environment can make all the difference. Here are some tips to help you feel at ease:
But first, save this post for later and follow us for more expert advice and join our community of empowered parents-to-be! 💕

🌸 **Choose a Familiar Setting:** Whenever possible, opt for a birthing location where you feel most comfortable—whether it’s a cozy home birth, a nurturing birthing center, or a hospital room that allows for a personal touch.

💡 **Dim Lighting:** Soft, dim lighting can create a calming atmosphere. Think candles, string lights, or a bedside lamp with low wattage to keep things serene.

🛌 **Bring Comfort Items:** Pack your favorite pillow, blanket, or a soothing music playlist to help you relax during labor. These small comforts from home can make a big difference.

🌿 **Scent Familiarity:** Surround yourself with familiar and comforting scents like essential oils or your favorite lotion to create a soothing environment.

🔒 **Privacy and Intimacy:** Advocate for privacy during labor and delivery. Limit the number of people in the room to those who provide support and comfort.

🌡 **Control Room Temperature:** Ensure the room temperature is just right for you, as you may experience fluctuations during labor.

Want to dive deeper into creating the perfect birth environment while also protecting your pelvic floor? 🌟 Sign up for our online labor prep course and get personalized tips and support every step of the way! Click the link in our bio to learn more.

Follow us for more expert advice and join our community of empowered parents-to-be! 💕

05/10/2024

Are you pregnant? Do you know someone who is? Give them the gift of an empowered birth!

🌟 Get ready for a safer, healthier labor & postpartum recovery with self-paced lessons designed to empower you at every step. 🤰💪 Enroll now for expert guidance, practical tools, and lifelong wellness!

- 4 full hours of recorded education
- 35 page informational handout
- birth plan templates for each stage of labor
- Over 60 Pregnancy and birth affirmations to put in your hospital bag
- learn breathing strategies, pelvic floor prep exercises, positions for each stage (even if you get an epidural!), and so much more!

05/04/2024

Are you pregnant or do you know someone who is? Wanting to give them an epic gift that will empower them for a healthy pregnancy and dare I say… enjoyable labor?

Check out my new online self-paced 4 hour pelvic floor focused birth prep course!
- Prevent back, hip, or rib pain during pregnancy. Learn
- breathing techniques,
- positions to use during each stage of labor,
- ways your partner can support you
- and more!

Get access to my 35 page labor handbook packed with information AND my birth plan templates for each stage of labor.

Use code “OMG” to get this 4 hour course and beautifully crafted handbook for $99 a limited time discount in honor of Mother’s Day!

Prepare for labor and protect your pelvic floor with Labor-Ready Pelvic Floor : Womb to World. Learn pelvic-friendly positions, partner support, labor stages, breathing techniques, and guided meditations for holistic childbirth preparation while safeguarding your pelvic floor with this comprehensive...

04/26/2024

Come see me tomorrow at the Eugene YMCA kids day!

🌟 TOMORROW IS HEALTHY KIDS DAY!!!! Yippeeeee! 🌈

Join us at the Y on April 27 from 10 a.m. to 1 p.m. for some family fun!

At Healthy Kids Day, kids and families will have the opportunity to learn about the importance of healthy eats, nutrition and physical activity, mental and emotional well-being and developing healthy habits.

GET READY FOR:
🤝 Community partner booths
🌮 Food trucks
🎈 Bounce houses and inflatable games
🏓 Pickleball & other family-friendly games
🖌️ Face painting
🎵 DJ for fun, move-your-body music!
🎟️ Raffle prizes!
😃 MORE FAMILY FUN!

THE DETAILS:
📆 Date: Saturday, April 27
🕗 Time: 10 a.m. to 1 p.m.
📍 Location: Eugene Family YMCA's Don Stathos Campus—600 E. 24th Ave.
💲 Cost: FREE!

We're thrilled to welcome Ivy Tower, Team Eugene Aquatics, Greenhill Humane Society, Whole Earth Nature School, Team Duckling: UO Psychology, Bricks & Minifigs Eugene, The Museum of Natural and Cultural History, Adventure Children's Museum, Oregon Community Programs - OCP, Courageous Kids, Lane County WIC, Oregon State University Extension - Lane County, Hali’a Therapeutics LLC, Lane Council of Governments, Lane County Safe Routes to School, Oregon Paddle Sports, , King Whippy, Sammitch Food Trucks and Yeti's Shaved Ice to this year's event!

Thank you, Oregon Paddle Sports and Eugene Magazine, for sponsoring this event!