Dr. Jeff Tarrant

05/21/2025

Check it out! We finally got our trademark!

10/30/2024

In this episode, Dr. Jason Yuan interviews Jeff Tarrant of NeuroMeditation, a psychologist and meditation researcher, about the science of meditation.

Takeaways
Meditation can have significant benefits for mental health, including reducing anxiety, depression, and trauma symptoms.
The four styles of meditation within the framework of neuromeditation are focus, mindfulness, open heart, and quiet mind.
Twin Hearts Meditation combines elements of open heart, focus, and quiet mind, and may increase gamma brainwave activity.
Meditation should be integrated into daily life to carry its benefits throughout the day.

Jeff's Socials:
Youtube, FB, and Instagram: and

Websites: www.psychicmindscience.com; www.neuromeditationinstitute.com

Chapters
00:00 Introduction and Guest Speaker
06:32 Understanding Brain Waves in Meditation
09:33 NeuroMeditation Institute and Psychic Mind Science
13:06 The Four Styles of Meditation
16:41 Twin Hearts Meditation and its Combination of Style
20:52 Research on Twin Hearts Meditation
28:01 Practical Outcomes of Meditation
33:42 Heart-Brain Coherence and Twin Hearts Meditation
40:13 The Importance of Non-Efforting in Meditation
42:26 Conclusion and Where to Find More Information

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09/09/2024

08/19/2024

My recent blog for Psychology Today offers insight and steps in developing and deepening your meditation practice.

Begin your journey to a more mindful and balanced life by following the first three steps to building a strong meditation practice.

07/31/2024

Our team has published 4 different peer reviewed articles showing that Helium can significantly reduce stress and anxiety as well as increasing feelings of well being within as little as 4 minutes!

07/30/2024

07/11/2024

From the article: “We envision de­veloping specific programs that leverage insights from the science of advanced meditation to directly train people with certain clinical diagnoses. These programs could offer new therapeutic avenues for treating persistent cycles of negative thoughts in patients with major de­pression or the chronic worrying that characterizes generalized anxiety dis­order. The idea is not just to manage symp­toms but to foster a sense of deep and pervasive well-being that affects all as­pects of a practitioner’s life.”

An emerging science of advanced meditation could transform mental health and our understanding of consciousness

07/04/2024

Join Dr.Tarrant for self-paced meditation class. Understand how each form of meditation affects the brain and how each can support your mental health.

The NeuroMeditation Institute offers a variety of meditation classes and workshops across the United States, internationally, and through online seminars.

07/04/2024

05/13/2024

What does your meditation practice look like? Dr. Tarrant incorporates Tai Chi or Qigong daily to attain inner balance and harmony.