Alive Integrative Medicine

01/28/2026

Our go-to supplement for winter immune system system!

01/25/2026

Ways to Improve Lymphatic Health:

Supporting your lymphatic system doesn’t have to be complicated. Here are several effective strategies:

Massage Therapy:
Lymphatic drainage massage gently stimulates lymph flow, reduces swelling, and supports natural detoxification.

Acupuncture:
Certain acupuncture points help stimulate lymph movement and support detoxification.

Movement & Exercise:
Because lymph fluid relies on muscle contractions, regular movement is essential. Brisk walking, running, yoga, or using a mini-trampoline can all help move lymph fluid naturally. Even deep breathing exercises create gentle pressure changes that encourage circulation.

Hydration & Nutrition:
Staying well-hydrated is crucial for lymphatic flow. Additionally, anti-inflammatory and antioxidant-rich foods, such as leafy greens, berries, and herbs, support lymphatic function.

01/21/2026

"Rachel Bingham was very helpful. My concerns were taken seriously. I cannot express how grateful I am to have a competent provider who cares." says Eliza on Google

★★★★★ Rachel Bingham was very helpful. My concerns were taken seriously. I cannot express how grateful I am to have a competent provider who cares.

01/21/2026

Breema is a form of bodywork that combines gentle movement, rhythmic pressure, and mindful touch to support balance in the body and nervous system.

Unlike many forms of massage therapy, Breema:
Is done fully clothed
Takes place on a padded floor mat
Emphasizes comfort, support, and ease rather than force or deep pressure

The practitioner uses natural movements — leaning, rocking, stretching, and holding — to invite the body into a state of relaxation and receptivity.
While Breema feels subtle, many people experience it as profoundly calming and grounding.

01/17/2026

Despite its long history and growing popularity, acupuncture is often misunderstood. Here are some common myths and the facts behind them:

Myth: Acupuncture is painful.
Fact: Most people feel only a slight pinch or pressure when needles are inserted. Treatments are generally relaxing and minimally invasive.

Myth: Acupuncture is just a placebo.
Fact: Numerous studies show that acupuncture can influence nervous system signaling, blood flow, and chemical messengers in the body — supporting its effectiveness beyond placebo.

Myth: Acupuncture is only for pain.
Fact: While widely used for pain management, acupuncture can also support stress relief, digestion, immunity, sleep, and overall wellness.

Myth: Results are immediate.
Fact: Some people notice improvements after the first session, but most require multiple treatments to see lasting benefits, especially for chronic conditions.

01/14/2026

The holidays may be over but we can still enjoy some delicious winter recipes that help us stay healthy!

12/29/2025

What is your muscle tension trying to tell you?

Muscle knots and trigger points are your body’s way of asking for attention — not punishment. Releasing them helps circulation, mobility, and stress relief.

Pay attention to your body’s signals. Massage, acupuncture, and mindful movement can help your muscles communicate health, not pain.

12/26/2025

Meet our new Family Nurse Practitioner, Rachel Bender!

12/22/2025

Our gut plays more of a role in our mental health than most people realize!

Your gut produces neurotransmitters like serotonin — the “feel-good” chemical — affecting mood, energy, and stress levels.

An imbalanced gut microbiome can contribute to anxiety, brain fog, and low mood.

Supporting gut health through nutrition, hydration, and mindful habits can improve both digestion and mental clarity.

Integrative care, including nutrition guidance and acupuncture, helps your gut and brain communicate more effectively.

Nourish your gut, support your mind, and cultivate overall wellness. Small changes today make a big impact tomorrow.

12/20/2025

Thank you to everyone who stepped through these doors this year! We hope 2026 is filled with health and wellness for our community ☃

12/05/2025

"One of the first places to actually help me. I wish I could return but my insurance no longer covers my visits. Ive since gotten much worse but there's nothing I can do about it. I wish I could come back!" says Hev on Google

★★★★★ One of the first places to actually help me. I wish I could return but my insurance no longer covers my visits. Ive since gotten much worse but there's nothing I can do about it. I wish I could come back!

11/29/2025

The link between fascia, trauma, and healing~
The bodies systems are integrated, which means your medicine should be as well! This is exactly why we offer massage and acupuncture at Alive Integrative Medicine. For a full spectrum approach to wellness that helps your body & your mind heal🌻