Everyday People Yoga

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Everyday People Yoga

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04/20/2026

Join us for relaxing and restoring yoga classes all week. Spring is a wonderful time to realign and grow in new, exciting directions 🌸🌼🪴 First classes are free at our yoga studio!

03/29/2026

Join Amelia for a Full Moon Gentle Flow & Gathering this coming Saturday, April 4th from 7-8:30p. $10-$20 by sliding scale.

Let’s gather together under the full moon to breathe, connect with our bodies and the earth and moon and each other. Gentle yoga and meditation followed by tea and snacks and community.

Amelia is a 500 hr trauma informed yoga instructor. I focus on creating a safe space for all to join and rest and reconnect with oneself.

03/27/2026

Join Savitri Cole for a Qigong for World Peace & Self-Healing Workshop on Saturday, April 4th from 1:30-2:30pm.

Align Within · Heal the Heart · Extend Harmony

In times of global tension, it can feel overwhelming and even disheartening.

In this special Qigong class, we will use the power of intention to heal and clear feelings of anger and sadness, and to generate kindness, love, and peace — empowering us to extend this healing outward into the world.

In Qigong, the forces of Heaven, Humans, and Earth govern the state of the world and the perceptions and actions that shape it. When humans are out of alignment with Heaven and Earth, it creates disharmony and things become chaotic. When we are in alignment with Heaven and Earth, we become an open conduit between these two forces, creating harmony and balance.

In this class, you will be guided through breath, flowing movement, and meditation to help you expand into your human potential to align Heaven and Earth and embody your essential role as a bridge to world peace and the well-being of the Earth.

About the Qigong: Rooted in the Five Element (Wuxing) tradition of Traditional Chinese Medicine, Qigong supports the balanced flow of life-force energy (Qi) and the relationship between organ health and emotional expression.

Benefits of this Practice:

Healing and clearing feelings of anger and sadness
• Cultivating kindness, love, peace, and compassion
• Bringing internal energy into alignment with Heaven and Earth
• Activating intention to create positive personal and global transformation
• Expanding awareness into higher consciousness
• Remembering your universal connection to all

All levels are welcome. This class is accessible and adaptable for beginners as well as experienced practitioners. Come as you are, and dress in clothing that allows you to move comfortably.

If you’ve been feeling the emotional weight of the world lately, this practice offers a gentle way to return to kindness and harmony–beginning in your own heart and mind–and extending it outward into our shared world.

We look forward to breathing and moving with you in this practice for peace.

03/24/2026

Wishing you a vibrant, balanced, alive spring and the very best with your ever deepening yoga practice. Join us sometime this week! 🌸❤️🦋

03/17/2026

Join a Stretch Into Your Power Vernal Equinox Workshop with Melissa Jackowski from 2-3p on Sunday, March 22nd.

At the vernal equinox in the Year of the Fire Horse stretch into your power in this all levels gentle flow class. With a curated hype and motivation playlist featuring familiar mainstream songs, come with a commitment to yourself and leave feeling energized and ready to take on the world by stepping into and reclaiming your personal power.

Melissa Jackowski is the manager of EPY. She completed her yoga teacher training in 2023. She loves combining her passions of yoga and music to create a deeper connection with the practice and self.

03/13/2026

YTT to deepen your knowledge of yoga or to share the gifts of yoga with others. Click on the link in our bio for more information!

03/08/2026

Join Jennifer for a Mindfulness and Asana through the Lens of the Koshas Workshop. This workshop will be excellent, and is from 1:30-3:30p on Saturday, March 21st.

In this workshop we will go over the ancient yogic model of the Koshas which are the sheaths or layers of our being. We will begin with a lecture in a discussion format and learn about what these layers of the Koshas are. Each layer offers tools for our yoga toolkit of present moment awareness and self agency. The second half of the workshop we will have an accessible yoga (asana) practice to feel and experience the Koshas, and how they can help with compassionate curiosity, self study, awareness and mindfulness.

Jennifer Jamieson is a 47 year old single mom, nature lover, yoga therapist and yoga teacher. She started practicing yoga at 17, feeling the benefits for the body and for help with social anxiety. Jennifer completed her 200hr training with Sarahjoy March in 2006, began teaching in 2008, and went on to complete a yoga therapy training also with Sarahjoy Marsh in 2013. She also practiced with and completed Scott Anderson’s 200 and 500 hour teacher trainings. Jennifer teaches public classes, workshops, retreats, and offers private sessions. Her goal in teaching yoga is to support everyone’s belonging, and a felt sense of their incredible worth! Her specialties are accessible and adaptive yoga, teaching mindfulness, and creating a welcome space for all who want to join.

03/05/2026

Join us at Everyday People Yoga March and April events with our amazing teachers!

03/03/2026

Join Diana on Thursdays from 2pm for Gentle Zen Yoga. Her classes focus on the energy meridians in the body and on aligning with the season. She incorporates many tried and true shapes and movements that foster health, balance, and clarity.

Join weekly or simply drop in from time to time. Drop ins are $16.

02/24/2026

Join Amelia for a Full Moon Gentle Flow & Gathering this Sunday, March 1st from 7:30-9p. $10-$20 by sliding scale.

Let’s gather together under the full moon to breathe, connect with our bodies and the earth and moon and each other. Gentle yoga and meditation followed by tea and snacks and community.

Amelia is a 500 hr trauma informed yoga instructor. I focus on creating a safe space for all to join and rest and reconnect with oneself.

02/20/2026

Schedule updates! Come join us. 💕

02/17/2026

Join us during these colder days. Yoga keeps you warm and your energy moving. It frees up your joints, spine, and fascia and keeps you grounded and nourished through the winter. First class is free! 🔥❤️

Address

352 W 12th Avenue
Eugene, OR
97401

Website

http://www.epyogaeugene.com/

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