Nap Equity Meditation

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Eugene, OR
Nap Equity Meditation

Unleash Your Inner Zen with Somadome Meditation. Somadome offers a revolutionary approach to meditation and self-care.

Our state-of-the-art Somadome pods combine immersive light, sound, and vibration therapy to create a 20-minute restorative experience.

01/10/2025

✨ Find your inner peace within the Somadome. ✨ Our immersive sensory experience can help reduce stress, improve sleep, and boost overall well-being. Book your session today!

01/09/2025

❄️ Wellness Wednesday: Winter Hydration Reminder! ❄️ It's easy to forget about hydration when it's cold, but it's just as important as in the summer. Dehydration can lead to fatigue, headaches, and dry skin. 💧 Keep a water bottle nearby and sip throughout the day. 🍵 Warm herbal teas also count!

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01/08/2025

Testimonial Tuesday! Want to sleep more deeply or achieve longer spurts? Do you check your sleep stats on your watch and analyze how to get better sleep at night?

Let's start here. Come try a session on me.

11/28/2024

Here’s your reminder to rest this Thanksgiving—just like her. 💤✨

Whether you’re cooking up a feast, catching up with loved ones, or simply savoring some quiet time, take a moment to relax and recharge. 🧘‍♀️💜

Grateful for naps, mindfulness, and all of YOU this season. 🦃🍂 Wishing you a calm and cozy Thanksgiving from all of us at Nap Equity Meditation. 🌟

How are you making time to rest today? Let us know in the comments! ⬇️

11/22/2024

"Reflecting on priorities... ✨
If it’s important to you, you’ll find a way.
If not, you’ll find an excuse.

This season, let’s choose what truly matters—our peace, our well-being, and our growth. 🌿💜

What’s one thing you’re prioritizing for yourself right now? Drop it in the comments! ⬇️

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06/21/2024

Sometimes we need a little reminder...

1. You are worthy. Take a moment today to acknowledge your inherent value, regardless of circumstances.

2. One breath at a time. When feeling overwhelmed, focus on your breath. Inhale calm, exhale tension. Repeat.

3. Progress, not perfection. Celebrate small wins and acknowledge your efforts, not just the final goal.

4. Move your body. Even a short walk can boost your mood and energy levels. Find movement you enjoy.

5. Set boundaries, say no. It's okay to prioritize your well-being and protect your time and energy.

6. Gratitude is an attitude. Take a moment to appreciate something positive in your life, big or small.

06/17/2024

Feeling Stressed? The Somadome is Here to Help! ✨

Let's be honest, life can get pretty overwhelming sometimes. Between work, relationships, and everything else on our plates, it's easy to feel burnt out. But what if there was a way to melt away stress and leave you feeling rejuvenated?

Enter the Somadome! This incredible technology combines sound therapy, meditation, and vibration to create a deeply relaxing and restorative experience. After just one session, I felt calmer, more focused, and ready to take on the day.

Want to experience the Somadome for yourself? Head over to Nap Equity Meditation [link in bio]!

06/15/2024

Why wait to nap on the weekend?

These two masters of chill know the importance of catching some Zzz's anytime, anywhere!

At Nap Equity Meditation, we believe everyone deserves a break – even if it's just a 20-minute Somadome escape!

Book your session today and rediscover the power of napping!

06/14/2024

Ever wondered what it feels like to float on a cloud of pure relaxation? ☁️
Scroll through to see what it's like to unwind in our Somadome pod! ✨

Zero gravity? Check. Soothing soundscapes? You bet. Gentle vibrations that melt your stress away? Absolutely!

The Somadome is your 20-minute escape pod to deep relaxation, boosted creativity, and sleep so good you'll dream of zero-gravity naps.

Ready to trade the daily grind for some Somadome bliss? Book your session today and discover your chill!

06/12/2024

Here are some tips to get you started before your 1st visit:

Come Comfortable: Wear loose-fitting clothing that allows for easy movement. Since the Somadome is temperature controlled, you might want to adjust your layers accordingly to ensure a comfortable experience.

Set an Intention: While not required, having a loose intention for your session can help guide your focus. This could be anything from stress relief to boosting creativity.

Let Go of Expectations: The Somadome experience is unique for everyone. Don't worry if your mind wanders or you don't achieve a state of deep meditation right away. Simply relax, and allow yourself to be present in the moment.

06/11/2024

"The quieter you become, the more you can hear." - Rumi ✨

Sometimes, the most powerful tool for growth is simply slowing down.

Meditation isn't about silencing your thoughts, it's about creating space to listen to the wisdom within.

Ready to tune in to your inner voice? Book your Somadome session today and discover a world of relaxation, clarity, and focus.

Address

1245 Pearl Street, Suite 207
Eugene, OR
97401

Website

https://napequitymeditation.com/

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