Sol Food Nutrition, LLC

Sol Food Nutrition, LLC Schedule a Free 15 Minute Nutrition Consultation Today: http://solfoodnutrition.com/book-online

Nutrition Coaching and Workshop Services to help promote a Healthy and Balanced Lifestyle

A throw back of my brother Miles and I at the coast 🌊
09/18/2025

A throw back of my brother Miles and I at the coast 🌊

I’d love to know what you’re experimenting with growing this year? This year we are experimenting with 5 varieties of co...
08/28/2025

I’d love to know what you’re experimenting with growing this year? This year we are experimenting with 5 varieties of corn from the Andes. They are reaching high, trying to put in the energy for making the “fruit” or the actual corn cob, which takes over 120 days. Let’s cross fingers that it produces!

What is your fav summer time mocktail!? I love to whip up hibiscus cooler: simply steep dried hibiscus flowers and mint ...
08/20/2025

What is your fav summer time mocktail!? I love to whip up hibiscus cooler: simply steep dried hibiscus flowers and mint leaves in a few cups of boiled water. After 45 minutes, filter the liquid, add ice, orange juice or any juice, and plain sparkling water!!

What’s your favorite plant to grow!? I have been very excited over the past few years about growing “three sisters”: cor...
08/19/2025

What’s your favorite plant to grow!? I have been very excited over the past few years about growing “three sisters”: corn, climbing beans and squash. I’d love to support you in your potted or in-ground gardens. Please feel free to reach out 🌿

Hummingbird magic. Did you know that hummingbirds are essential for our food supply? Like bees, they are pollinators. Yo...
08/18/2025

Hummingbird magic. Did you know that hummingbirds are essential for our food supply? Like bees, they are pollinators. You can plant their favorite flowers and flowering fruits/plants like zinnias and climbing beans in your yard to attract them!

What to do with all that zucchini and summer squash?Make a wonderfully nutritious and simple summer squash soup!Zucchini...
08/16/2025

What to do with all that zucchini and summer squash?
Make a wonderfully nutritious and simple summer squash soup!
Zucchini and squash soup 

Up to 6 zucchini/squash, roughly diced 
1.5 onions diced
6 cloves garlic, roughly minced
2 to 3 potatoes, diced into 1.5-2 inch chunks 
3 celery ribs, roughly minced 
Fresh Thyme, oregano, and parsley (handful each), chopped  
Enough Water to cover 
Redmond real salt, to taste (around a tablespoon)
Black pepper 

1/4 cup + Butter or olive oil for sautéing 

Preparation

Simply dice and minced all the veggies and herbs.
Ok medium heat, Sauté onion and celery in a Dutch oven or large soup pot, until the onion is nearly clear. Then add the garlic, and sauté for 4 minutes. Then add the herbs and potatoes. After a few minutes add the zucchini/squash.
Cover with water and then top with lid. Bring to boil, then reduce to simmer for 15-20 minutes!

Serve with chick peas and/or any favorite protein.
Feel free to use an emersion bender to make it more creamy. 

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Looking to feel more calm, centered and have some fun? One great way is finding a local park, hill or green space to con...
04/16/2025

Looking to feel more calm, centered and have some fun? One great way is finding a local park, hill or green space to connect with nature each day. 🌞🌟🪻☘️

Protein and Fiber Rich Banana bread! Did you know you can add ground flax, h**p hearts, and other seeds to you baked goo...
04/15/2025

Protein and Fiber Rich Banana bread! Did you know you can add ground flax, h**p hearts, and other seeds to you baked goods!? This gluten free banana bread is loaded with ground seeds and is super filling. 🌼🌞💛

Harvesting medicinal herbs in nature is healing! Here we are harvesting: wild fennel, horse tail, and oxalis (sorrel). O...
04/09/2025

Harvesting medicinal herbs in nature is healing! Here we are harvesting: wild fennel, horse tail, and oxalis (sorrel). Our friend made the most amazing tea!

Here’s a flashback of my mom at the family farm, next to her enormous organic broccoli ☀️🥦🌙 She inspired me to go into a...
03/29/2025

Here’s a flashback of my mom at the family farm, next to her enormous organic broccoli ☀️🥦🌙 She inspired me to go into a career involving nutrition, food and gardening education. Thank you to all the moms who inspire us to be the best versions of ourselves 🧡🌟

Cross country skiing makes you hungry! Arrived home and enjoyed fresh homemade pumpkin bread and hot chai 🩷🧡💛 Happy Wint...
01/27/2025

Cross country skiing makes you hungry! Arrived home and enjoyed fresh homemade pumpkin bread and hot chai 🩷🧡💛 Happy Winter Season everyone.

Address

1320 W. 2nd Avenue, Suite 2D
Eugene, OR
97402

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+15419080632

Website

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