09/11/2025
Menopause is surrounded by myths that leave too many people confused or unsupported. Here are 5 myths we’re leaving behind in 2025:
🚫 Myth: Menopause only happens in your 50s
✅ Truth: It can begin in your 40’s, with some people beginning perimenopause in their 30’s.
🚫 Myth: Weight gain is inevitable
✅ Truth: Hormonal shifts can affect metabolism, but intentional shifts to nutrition, movement, sleep, and stress management can make a big difference.
🚫 Myth: Menopause is just hot flashes and mood swings
✅ Truth: Menopause affects multiple body systems, from the brain, bones, heart, metabolism, and more. That’s why symptoms can include brain fog, sleep disruption, joint pain, and many others.
🚫 Myth: Menopause means you’ll feel “old”
✅ Truth: With the right care, many people thrive with renewed energy and strength.
🚫 Myth: Nothing can be done…you just have to suffer through it
✅ Truth: From nutrition to hormone therapy, there are effective options for support that meet your specific goals and lifestyle.
Need a little extra support? Our providers specialize in whole-body healthcare to help you feel your best through every stage of life.
Visit OnePeakMedical.com to learn more.