Insight Northwest Recovery

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Insight Northwest Recovery

Mental Health and Addiction Support for Young People in Eugene, Oregon • Outpatient Treatment Programs for Ages 12-29

10/28/2025

How do you know when it’s time to reach out for support?

Here are a few red flags:
⚠️ Feeling hopeless most days
⚠️ Relying on substances to cope
⚠️ Withdrawing from friends or family
⚠️ Struggling to keep up at school or work
⚠️ Thoughts of “what’s the point?”

These signs don’t mean failure—they mean it’s time to get support. Early intervention leads to better outcomes in recovery. 🌱

👉 Don’t wait until things spiral. Schedule a free consultation with INR today—our team will help you sort through the signs and create a plan forward.

insightrecovery.com

10/25/2025

Midterms are stressful for many students. But for those struggling with depression, the pressure can feel unbearable.

Parents, caregivers, and educators: here are ways you can help students this season ⬇️

1. Validate their stress—midterms are hard.
2. Encourage balance: sleep, nutrition, and breaks matter.
3. Watch for warning signs like isolation, loss of interest, or exhaustion.
4. Remind them their worth is not tied to their grades.

At INR, we specialize in supporting teens and young adults through academic stress, depression, and co-occurring challenges.

👉 If your student is struggling, schedule a free consultation. Together, we can create a plan to support both their mental health and academic success. Plus, we're here to support you too.

insightrecovery.com

10/22/2025

Too often, recovery is portrayed as something shameful. The truth? Recovery is strength.

At INR, recovery looks like:
🌱 Learning tools to manage stress and cravings
🌱 Support from peers, clinicians, and family
🌱 Integrated treatment that addresses the whole person
🌱 A hopeful, welcoming space where clients feel safe to heal

You don’t need to wait for a crisis to ask for help. In fact, early support can prevent one.

Book a free consultation today and see how recovery can mean hope, growth, and strength for you or someone you care about.

insightrecovery.com

10/20/2025

Healing happens in community. 💛

Whether you’re in recovery or supporting someone you love—remind them: you are not alone.

10/17/2025

🌿 Meet Mackenzie Ohman, MS, MFT ASSOCIATE, QMHP 🌿

Mackenzie brings heart, hope, and deep compassion to her work as a therapist at Insight Northwest Recovery. With a background in clinical social work and a passion for working with teens and young adults, Mackenzie walks alongside her clients on their journey toward recovery and mental wellness. Her approach is grounded, warm, and collaborative—creating a space where healing feels possible. 💚

Whether she’s supporting clients through co-occurring disorders, trauma, or life transitions, Mackenzie’s focus is always on building trust and helping people feel seen, heard, and empowered.

We're so grateful to have Mackenzie as part of our INR team—helping change the mental health and recovery landscape in Oregon, one person at a time.

👉 Want to learn more about Mackenzie and her approach to care?
Read her full bio at insightrecovery.com/staff-directory/mackenzie-ohman

10/13/2025

When it comes to treatment options for teens and young adults in Oregon, the reality is there is a shortage.

👉 Insight Northwest Recovery is the only in-person Intensive Outpatient (IOP) program in Oregon that specializes in co-occurring treatment for teens.

That means families don’t have to choose between addressing mental health or substance use—we treat both, together, with integrated care.

With programs in Salem, Eugene, and virtual options statewide, INR provides personalized, accessible support for teens, young adults, and adults.

🌱 If you’re a parent, provider, or community leader supporting a teen in need, schedule a free consultation today. Together, we can build a plan that offers real hope and lasting recovery: insightrecovery.com

10/10/2025

Today is World Mental Health Day 💚 — a global reminder that mental health is health.

At Insight Northwest Recovery, we believe every Oregonian deserves access to integrated support for both mental health and substance use challenges. From teens navigating school stress to adults balancing work, family, and recovery, our team is here with evidence-based care that treats the whole person.

Your mental health matters—not just today, but every day.

👉 Take the first step today. Book a free consultation and discover how our programs can support you or your loved one.

insightrecovery.com

10/08/2025

Anxiety often continues even after someone begins recovery. That’s why coping tools are a critical part of long-term success.

Here are 5 proven strategies we recommend at INR:
1. Breathing exercises to calm the nervous system
2. Journaling to release racing thoughts
3. Movement to reset stress hormones
4. Grounding techniques to anchor to the present
5. Supportive conversations to share the weight

Small, consistent tools can make a big impact on mental health. 🌱

👉 If anxiety is interfering with school, work, or daily life, reach out to learn how our integrated programs can help. Book a free consultation today.

insightrecovery.com

Address

1776 Millrace Drive, Suite 202
Eugene, OR
97403

Website

http://insightrecovery.com/

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