
09/14/2025
You may have heard that it’s recommended to drink 8 glasses of water a day, but this can vary based on your circumstances! If you’re pregnant, exercising, in a hot environment, or unwell, you likely need additional fluids. You can typically know that you’re adequately hydrated when you rarely feel thirsty and have pale-yellow urine.
Get more hydration information at mayocl.in/3Ozv2Mp