Dana LaVoie, LAc

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Eugene, OR
Dana LaVoie, LAc

I help women find menopause relief and experience vibrant aging in my online program. We use herbal Are herbs right for you?

Take my FREE, 10-minute intro to herbs for menopause class to find out (what are you waiting for?) www.danalavoielac.com/mini-course

You can contact me with your questions directly from inside the class.

08/16/2025

Still struggling with menopause symptoms despite trying everything?

Most remedies are missing a crucial piece! 🤯 That's why you're still tired, and nothing seems to work.

Discover the secret to natural relief in my FREE class: Using your bloodwork, Chinese herbs & my 3-step Blueprint.
Join me here → www.makingmenopauseeasy.com
Grab your free seat now!

08/15/2025

Stuck in menopause limbo?

You've tried every remedy, but symptoms persist. Energy stays low. Nothing sticks.

I'll reveal the missing link ⚡️ and how to fix it naturally in my free class!
👉 Bloodwork secrets, Chinese herbs & my 3-step blueprint.

Save your seat now → www.makingmenopauseeasy.com

08/13/2025

Still stuck with menopause symptoms…

even though you've tried everything?

You're not alone.

And you're NOT out of options.

I'm Dana LaVoie —

20+ years helping women get real relief, naturally.

HRT, detoxes, diets...

They work for a minute — then stop.

But when you fix the root cause?

Relief lasts.

If you’re in the middle of the mess…

I’ll meet you there — and show you the plan that works.

🔥 90%+ success rate.

🌿 No cookie-cutter fixes.

💪 Just real, lasting relief.

🎥 Watch my free class to get started.

www.makingmenopauseeasy.com to save your free seat (Link in bio.)

08/12/2025

Feel foggy, moody, or starving by 10AM in menopause? Having an energy slump after lunch?

It might be your breakfast.

Most women in menopause are missing the one thing their body needs most in the morning: protein.

Not just any protein—30g+ and the right kind.

Here’s how to build a breakfast that actually fuels your hormones and keeps you going strong all day. 👇

# # # 𝟯 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗕𝘂𝗶𝗹𝗱 𝘁𝗵𝗲 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 - 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝗘𝗴𝗴𝘀 𝗼𝗿 𝗠𝗲𝗮𝘁

1️⃣ Start with protein: Chia pudding or unsweetened yogurt + plant protein powder

2️⃣ Add healthy fats + fiber: Chia, h**p seeds, walnuts, almond milk

3️⃣ Top with hormone-lovin’ goodies: Berries, cinnamon, and a touch of maple syrup or monkfruit if needed (a tiny bit of flavored protein powder will do the trick as well!)

✨ This combo supports blood sugar, metabolism, and hormone balance all day long.

Want my full Pumpkin Chia Pudding recipe? It’s in the carousel 💥

(Psst… it’s easy, make-ahead, and naturally sweet)

📲 Save this for your next grocery run

💬 Tag a midlife friend who needs an energy upgrade

🎓 And if you’re ready to go deeper than just food—join my next 𝗳𝗿𝗲𝗲 𝗹𝗶𝘃𝗲 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀

🎟️ Save your seat now: https://makingmenopauseeasy.com

08/10/2025

🎯 Are you tired of chasing menopause relief that works for a minute and then stops?

I’ve been there. For years, I struggled with pain, food reactions, brain fog, and burnout—despite doing everything right. But then I discovered the missing piece, and it changed everything.

In my upcoming 𝗙𝗥𝗘𝗘 𝗹𝗶𝘃𝗲 𝘄𝗲𝗯 𝗰𝗹𝗮𝘀𝘀, I’ll reveal the exact system I use with my clients to get lasting menopause relief.

One of the women I worked with, Jenny, went from barely being able to get off the couch to feeling like herself again. Her energy is back, her cycle is regular, and she's enjoying life again—without the rollercoaster of ineffective solutions. 🚴‍♀️💪

I’m sharing how we seal the leaks draining your hormones faster than they can replenish. It’s not just about symptoms; it’s about fixing the root cause so everything finally sticks.

👉 Ready to stop wasting time and get real, lasting relief?

Save your seat now for my free live web class: 𝗛𝗼𝘄 𝘁𝗼 𝗚𝗲𝘁 𝘁𝗵𝗲 𝗡𝗮𝘁𝘂𝗿𝗮𝗹 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗥𝗲𝗹𝗶𝗲𝗳 𝗬𝗼𝘂’𝘃𝗲 𝗕𝗲𝗲𝗻 𝗖𝗵𝗮𝘀𝗶𝗻𝗴 𝗳𝗼𝗿 𝗬𝗲𝗮𝗿𝘀

Trust me, this isn’t cookie-cutter advice. It’s a system designed specifically for your needs.

🔗 Click the link in my bio or visit makingmenopauseeasy.com to save your spot!

08/09/2025

I’m all about eating to support my hormones during menopause, and this is one of my favorite go-to snacks. It’s quick, easy, and packed with chocolate (because why not?). 🍫

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗿𝗲𝗰𝗶𝗽𝗲:

1. Take 1 date and slice it in half, removing the pit
2. Spread 1 tsp of almond butter in the center of each half
3. Top it with as much unsweetened chocolate as you can fit

Pop it in your mouth in one bite, and let the sweetness of the date, the creaminess of the almond butter, and the rich taste of chocolate mix together. 💥 It’s so satisfying!

Why I love it:

- It’s filling
- Boosts energy and supports your brain & mood
- Packed with fiber, healthy fat, and even some protein
- Perfect hormone-friendly snack—especially when you’re in a rush and need something in less than a minute!

𝗕𝗢𝗡𝗨𝗦: Mix protein powder into your almond butter for an even more balanced snack. 💪

Want more hormone-friendly recipes?

Follow for more delicious, quick snacks to support your hormones! Or share your favorite healthy chocolate or hormone-friendly snack recipe in the comments below! 👇

08/07/2025

Got stung by a bee? 🐝 Here’s my go-to 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗼𝗶𝗹 𝗳𝗶𝗿𝘀𝘁-𝗮𝗶𝗱 𝗽𝗿𝗼𝘁𝗼𝗰𝗼𝗹 to help quickly relieve pain, swelling, and discomfort (and avoid infection!) 💧

I used this recently after a hornet sting and was able to manage the reaction naturally—no meds needed! 🙌

𝗦𝘁𝗲𝗽 𝟭: Apply Roman Chamomile + Basil essential oils.

𝗦𝘁𝗲𝗽 𝟮: Use a cold moist compress over the oils and reapply the oils a few times a day.

𝗕𝗢𝗡𝗨𝗦: Lavender is also great if you don’t have the others!

🔄 Swipe for all the steps & a bee-friendly garden bonus! 🌸

What’s your go-to remedy for bee stings? Share in the comments!

👇

08/06/2025

I was kayaking last week and remembered one of the most important things during menopause—hydration! 💧

𝐁𝐎𝐍𝐔𝐒 𝐓𝐈𝐏: The Be-Free filter is my favorite for clean water on the go, especially when I'm out in nature. 🌲 OR when I'm traveling at hotels (it’s so easy to travel with)

𝐒𝐍𝐄𝐀𝐊 𝐏𝐄𝐄𝐊: Stay tuned for upcoming content where I’ll share how to not only filter your water but also hydrate deeply with minerals and electrolytes, vital for keeping your cells healthy! 🙌

𝐒𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐔𝐬: What’s your go-to tip for staying hydrated? A favorite water bottle, a hydration alarm on your phone, or something else? Drop your tip in the comments! 💬

07/30/2025

𝗧𝗿𝗶𝗲𝗱 𝗰𝗹𝗲𝗮𝗻 𝗲𝗮𝘁𝗶𝗻𝗴, 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀, 𝗲𝘃𝗲𝗻 𝗰𝗿𝗲𝗮𝗺𝘀 𝗼𝗿 𝗽𝗲𝗹𝗹𝗲𝘁𝘀… 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗱𝗼𝗻’𝘁 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿?

You’re not alone—and it’s not your fault.

Most menopause solutions skip the 𝙤𝙣𝙚 𝙩𝙝𝙞𝙣𝙜 that makes everything else actually work.

It’s like putting gas in a car… but the starter’s broken.

In my 𝗳𝗿𝗲𝗲 𝗹𝗶𝘃𝗲 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘄𝗲𝗯 𝗰𝗹𝗮𝘀𝘀, I’ll walk you through the most overlooked piece of menopause wellness—and how fixing it helps all your other efforts 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 pay off.

🎓 I’ve helped thousands of women with this missing piece—and now I’m teaching it live.

🎟️ Save your seat now at: https://makingmenopauseeasy.com

07/28/2025

𝗜𝗺𝗮𝗴𝗶𝗻𝗲 𝘆𝗼𝘂𝗿 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗶𝗻 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗹𝗶𝗸𝗲 𝘄𝗮𝘁𝗲𝗿 𝗶𝗻 𝗮 𝗯𝘂𝗰𝗸𝗲𝘁…

And there’s a leak at the bottom.

You’re doing 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙧𝙞𝙜𝙝𝙩—but relief keeps draining away.

Most menopause plans just pour more in.

But if you don’t seal the leaks… the results won’t stick.

In my 𝗳𝗿𝗲𝗲 𝗹𝗶𝘃𝗲 𝘄𝗲𝗯 𝗰𝗹𝗮𝘀𝘀, I’ll teach you the 3 steps I use to identify and 𝙨𝙚𝙖𝙡 𝙩𝙝𝙚 𝙡𝙚𝙖𝙠𝙨 for long-term relief and vibrant aging.

🎓 This is the info most women never get—until now.

🎟️ Save your free seat now: https://makingmenopauseeasy.org

07/28/2025

𝗧𝗶𝗿𝗲𝗱 𝗼𝗳 𝗽𝗹𝗮𝘆𝗶𝗻𝗴 𝘄𝗵𝗮𝗰𝗸-𝗮-𝗺𝗼𝗹𝗲 𝘄𝗶𝘁𝗵 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀?

Sleep improves, then weight piles on.

Mood gets better… then your energy crashes.

You’re not doing anything wrong—most solutions just aren’t addressing the 𝙧𝙤𝙤𝙩 𝙞𝙨𝙨𝙪𝙚.

In my 𝗳𝗿𝗲𝗲 𝗹𝗶𝘃𝗲 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝘄𝗲𝗯 𝗰𝗹𝗮𝘀𝘀, I’ll show you the 𝙢𝙞𝙨𝙨𝙞𝙣𝙜 𝙥𝙞𝙚𝙘𝙚 that helps everything else start working better.

🎓 Learn the 3 steps I’ve used with hundreds of women to break the cycle and get relief that lasts.

🎟️ Save your seat at: https://makingmenopauseeasy.org

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Eugene, OR

Website

http://danalavoielac.com/

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