12/17/2025
Holiday health advice for women in menopause is almost always the same:
eat less, move more, avoid the treats, feel guilty when you don’t.
But your body isn’t living under those old rules anymore.
Once hormones shift, restriction just adds more stress to a system that’s already overloaded.
Which is why out-cardio’ing the holidays never works.
Instead of cutting things out, I teach women what to add in — daily nutrients that support detox, simple habits that steady hormones, and tiny rituals that travel well even when life gets busy and chaotic.
Because when you nourish the body, it works with you, not against you.
If you’re tired of holiday advice that ignores what’s actually happening in your body, download my free Holiday Wellness Checklist — the 10 things to add into your day to support your hormones through party season, travel season, and stress season.
It’s simple, doable, and FREE.
✨ Go to: www.makingmenopauseeasy.com/holiday-checklist
