Dana LaVoie, LAc

Home
United States
Eugene, OR
Dana LaVoie, LAc

Most women have tried everything for menopause except Chinese herbs. Let me show you how: www.danalavoiecoach.com/mini-course Are herbs right for you?

Take my FREE, 10-minute intro to herbs for menopause class to find out (what are you waiting for?) www.danalavoielac.com/mini-course

You can contact me with your questions directly from inside the class.

03/17/2026

Your symptoms aren't random. They never were.

Hot flashes, brain fog, weight that won't budge, sleep that doesn't restore you — these aren't separate problems happening to the same unlucky person.

They're a pattern. A specific, readable pattern that points directly to what your body is actually asking for.

Chinese medicine has been reading these patterns for thousands of years. I've been reading them in real women for twenty. And what I can tell you is this: when you stop treating the list and start reading the pattern, things shift in ways that managing symptoms one at a time never could.

There are four patterns. One of them is yours. Finding it is where everything starts.

That's what my mini course is for — link in bio. or danalavoiecoach.com/mini-course

03/16/2026

Your symptoms aren’t random — they’re a pattern your body has been showing you for years.

Hot flashes, brain fog, stubborn weight, sleep that doesn’t restore you… these aren’t separate problems.

They’re a readable pattern pointing to what your body really needs.

I’ve been helping women decode these patterns for twenty years — and the real shifts happen when you stop treating symptoms one at a time.

There are 4 patterns. One is yours.

Find it in my finally available menopause mini course — link in bio or danalavoiecoach.com/mini-course

03/15/2026

If menopause suddenly feels like your body is aging overnight, waiting it out is the worst strategy.

Late perimenopause and post-menopause are a turning point in the body.

Bone density can decline - quickly.

Metabolism can change - a lot.

Inflammation tends to skyrocket along with blood sugar and cholesterol…

Sleep can unravel.

And every month spent in “I’ll just ride this out” mode can make it harder to stabilize later.

I’ve seen women come to me after years of struggling who needed months to turn things around… while others stabilized much faster simply because they started sooner.

This isn’t about vanity.

It’s about trajectory.

The mistake most plans make is treating menopause like one hormone problem.

But menopause is actually a pattern problem.

When the pattern is matched correctly, things start making sense again.

I explain exactly how this works in a short free class:

The 90% Success Rate Secret For Menopause

You’ll understand the patterns and what to do next in about 35 minutes.

Watch it here:
www.makingmenopauseeasy.com

03/14/2026

Let me tell you what Chinese herbal medicine is NOT.

It's not the bottle of black cohosh from the health food store.
It's not a gentler, less effective version of HRT.
It's not "trying herbs" as a last resort before giving up.

It's a complete clinical system — thousands of years of refinement — that works by reading the specific pattern underneath your symptoms and matching a formula to that.

Same symptom in two different women can require completely different formulas. That's not a bug. That's the whole point. This system was built around the fact that no two bodies are the same.

It's not an upgrade to what you've tried. It's a different door entirely.

Most women in perimenopause and menopause have never opened it.

My mini course is where you start — link in bio or danalavoiecoach.com/mini-course

03/13/2026

For years I struggled to explain what I actually do for women in menopause.

Not because it’s complicated.

Because every time I tried… it turned into a 2½ hour lecture.

Chinese medicine can explain why menopause symptoms feel random.

Why your friend’s solution worked for her but not you.

Why your labs look “normal” but you still feel completely different.

But you don’t need a doctoral seminar.

You just need that moment where everything clicks and you finally see the pattern your body is in.

So I kept refining that lecture.

2½ hours → 90 minutes → 35 minutes.

Now it’s clear.

If you’re in late perimenopause or postmenopause and things feel like they’re escalating, go watch the class.

It might change how you see the next 20 years.

Watch it here:

www.makingmenopauseeasy.com

03/12/2026

Enjoying a sweet here and there in midlife shouldn’t wreck your body. (I say - eat right 80% of the time)

When hormones, gut health, detox systems, and the nervous system are supported together, occasional treats don’t lead to crashes, cravings, or stubborn weight gain.

Most women aren’t doing anything wrong.

But because they’re missing a few key foundations…. They’re getting the crashes, the cravings, and the weight gain.

After 20+ years as an acupuncturist, herbalist, and menopause coach — whose helped thousands of women — I’ve seen this again and again.

Your body isn’t ready to break down - but it will without help.

Learn the step-by-step plan in my free menopause masterclass:

👉 www.makingmenopauseeasy.com

03/11/2026

Menopause symptoms aren’t random, and they don’t come from one place.
They come from one of four patterns in the body.

90% of the women Ive worked with are stuck in one of these 4 places.

I’ve created an immersive course experience - a deep dive into the 4 patterns (for less than $20)

Mini-course coming soon - for Menopause/Post Menopause

03/10/2026

Many menopause plans fail for one reason.

They weren’t built for your terrain.

Find out what hormone therapy is missing - and see the four places our bodies get stuck in menopause. Find your pattern, find your solution. (Not someone else’s!)

That’s when symptoms finally start to ease.

Mini-course coming soon.

Follow for updates.

03/09/2026

Something simple might be missing.

A lot of women assume menopause symptoms are just hormones shifting.

But sometimes the issue is more foundational.

Vitamin D is one example.

It’s technically a vitamin, but it also behaves like a hormone in the body — and hormones work a bit like dominoes. When one goes - they all go.

Low Vitamin D can influence:
• energy
• mood
• sleep
• immune function
• bone health

And it plays a role in how our sleep-wake hormones function as well.

The tricky part?

“Normal” lab results aren’t always optimal.

Many practitioners look for Vitamin D levels between **50–80**, yet most women are never told it needs to be above 30 or 40!

And this is exactly why menopause support shouldn’t be one-size-fits-all.

Chinese herbs can be incredibly powerful for menopause — but the foundations still need to be in place for them to work well.

In my free menopause video, I walk through the framework I use to help women figure out what their body might actually need. How to find those levers in your health that move everything.

Watch it here: 👉 www.makingmenopauseeasy.com

Because it’s not just about not feeling miserable…. It’s about thriving. Getting stronger. Feeling younger. Having more energy. Feeling amazing. In midlife!

03/08/2026

Menopause symptoms aren’t random.
They’re clues about what your body needs next.

When you learn to read the 4 hormonal patterns of menopause — things finally make sense.

Free 4-video mini course coming soon.

Follow

03/07/2026

There’s a moment many women recognize in menopause.

It’s around 3 AM.

You’re awake again.

You know what it is.

Hormones are shifting. Menopause is happening.

But another question creeps in:

If this is a natural transition…

why does it sometimes feel like I moved into someone else’s body?

Here’s why - here’s what women aren’t told - the missing piece…

Menopause isn’t a temporary phase that ends and gives you your old body back.

It’s more like your body has been remodeled.

The wiring changed.

The switches moved.

And if no one shows you where those switches are now…

you’re left guessing.

After more than 20 years working with women in menopause, I’ve seen the same thing again and again:

There are specific patterns that unfold in menopause.

In each of 4 patterns -there’s a common place the body can get stuck.

So the solution depends on the pattern — not just the symptom.

Two women waking up hot at 3 AM can need completely different solutions.

That’s why guessing keeps women stuck.

I explain this clearly in a Free Menopause Masterclass where I walk through the 4 menopause patterns and how to start identifying which one your body may be stuck in!

You can watch it here:

👉 www.makingmenopauseeasy.com

03/06/2026

Midlife strength isn’t about pushing harder.

Many women in menopause start doing more — more exercise, stricter eating — and still feel weaker, sore longer, or exhausted after simple things.

Because menopause changes recovery.

Progesterone drops. Stress hits harder.

Gut and cellular health matter more than ever.

When hormones, the nervous system, and the gut are supported together with just the right amount of exercise, strength comes back. Energy steadies. Movement feels easier again.

I teach the simple step-by-step framework here:

👉 www.makingmenopauseeasy.com

After 20+ years helping women through menopause naturally, I’ve seen this again and again:

Your body isn’t breaking down.

It’s asking for direction.

Give your body the support it needs - and the next 30 years just changed.

Address

Eugene, OR

Website

http://danalavoielac.com/

Alerts

Be the first to know and let us send you an email when Dana LaVoie, LAc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dana LaVoie, LAc:

Shortcuts

Want your practice to be the top-listed Clinic in Eugene?