Finding Your Strong

Finding Your Strong I am a health coach & wellness authority helping clients feel their best through food, lifestyle change by tailoring wellness program to meet your needs. Relax.

Looking to be healthy this year. Change your mind and life while transforming into the person you want to be. Lose 20lbs in 30 days with my nutritional suggestions and exercises. Held down by your limitations? Take a deep breath. The next step is full speed ahead. Join IFS Wellness Center your one stop to holistic living.

07/17/2024

Day 8: Learning to Let Go of What You Cannot Control
Scripture: "Trust in the Lord with all your heart and lean not on your own understanding." - Proverbs 3:5

Quote: "Letting go doesn't mean that you don't care about someone anymore. It's just realizing that the only person you really have control over is yourself." - Deborah Reber

07/16/2024

Day 6: Overcoming Fear with Courage
Scripture: "For God gave us a spirit not of fear but of power and love and self-control." - 2 Timothy 1:7
Quote: "Courage is not the absence of fear, but the triumph over it." - Nelson Mandela

07/14/2024

Day 6: Overcoming Fear with Courage
Scripture: "For God gave us a spirit not of fear but of power and love and self-control." - 2 Timothy 1:7

Quote: "Courage is not the absence of fear, but the triumph over it." - Nelson Mandela

07/12/2024

Day 4: Cultivating Resilience in Adversity
Scripture: "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance." - James 1:2-3
Quote: "The oak fought the wind and was broken, the willow bent when it must and survived." - Robert Jordan

07/11/2024

Day 3: Finding Joy in Small Moments
Scripture: "This is the day that the Lord has made; let us rejoice and be glad in it." - Psalm 118:24
Quote: "Enjoy the little things, for one day you may look back and realize they were the big things." - Robert Brault

07/10/2024

Embracing self-compassion means showing kindness and understanding towards oneself, especially in times of struggle or failure. It involves treating oneself with the same level of care and empathy that one would offer to a friend in need. This practice can lead to increased self-esteem, resilience, and overall well-being.

Scripture Ephesians 4:32; And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you

07/09/2024

Welcome to 30 Days of Courage, where we embrace the challenge of doing the things we fear the most! It's time to dig deep, find our inner strength, and push ourselves beyond our comfort zones. With boldness, determination, and unwavering courage, let's step into the unknown. Together, we will conquer our fears, break through barriers, and emerge stronger, braver, and more resilient than ever before. Are you ready to unleash your courage and transform your life? Let's embark on this journey of fearless exploration and unstoppable growth!

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Looking to be healthy this year. Change your mind and life while transforming into the person you want to be. Lose 20lbs in 30 days with my nutritional suggestions and exercises. Held down by your limitations? Relax. Take a deep breath. The next step is full speed ahead. Join Kim McGrew (Kimistry) Wellness Center your one stop to holistic living.