Bloom Health & Wellness Promotion LLC.

03/08/2024

Happy International women’s day. The Bloom team believes in supporting and empowering all women ♥️. Be bold. Be brave. Be kind. Be authentic. Share your gifts with the world around you. Art by

12/25/2023

Wishing You a Healthy and Joyful Christmas! 🎄🎁

Hey there friends, as the holiday season fills the air with warmth and happiness, we wanted to take a moment to extend our heartfelt best wishes to each and every one of you.

At Bloom, our mission has always been to support your journey towards a healthier, soulful you. And what better time to reflect on health, well-being, and the importance of self-care than during the holiday season?

This Christmas, we want you to remember that health isn't just about physical well-being; it's about nurturing your mind, body, and spirit. ✨ So, as you celebrate with loved ones and embrace the magic of the season, we encourage you to:

🧘‍♀️ Take a moment to breathe deeply and find inner peace amidst the festivities.

🍏 Savor the delicious holiday treats while also nourishing your body with wholesome, balanced meals.

🤗 Connect with friends and family, and let the love and support of your relationships fuel your well-being.

🙏 Practice gratitude, for it's the gift that keeps on giving, filling your heart with joy and contentment.

From all of us at Bloom Health & Wellness Promotions LLC, we want to express our deepest gratitude for your continued support. 🙌❤️ We're here to cheer you on in your journey to a healthier and happier life, every step of the way.

May your Christmas be filled with love, laughter, good health, and cherished moments. 🎅🎉 Here's to a fantastic holiday season and a bright and prosperous New Year ahead!

With warmest wishes,
Bloom Health & Wellness

12/21/2023

Did you know that dietary and lifestyle habits have the power to make a big difference in the treatment of Polycystic Ovarian Syndrome (PCOS)?

But guess what… that doesn’t mean you have to eat boring meals and restrict your favorite foods! In today’s blog, we’re going to give you cozy, PCOS-friendly comfort meal ideas that you can make at home.

www.bewellatbloom.com/blog

12/19/2023

Are you ready to embark on a journey of self-discovery, growth, and self-care? Our brand new Daily Intention cards are here to help you do just that! 📆

Set Your Daily or Weekly Intention:
Each day is a chance to set an intention that guides your actions and thoughts. Whether it's boosting your self-esteem, fostering positivity, or nurturing self-love, these cards have you covered! 💖

📝 Dive into Self-Reflection:
Our intention cards not only inspire intention-setting but also offer thought-provoking journaling prompts. 📖✨ Use them to delve deeper into your desires, aspirations, and emotions. It's a journey within, just waiting to be explored! 🚀

Self-Care & Recovery:
For those on a path of recovery, intention-setting and self-care are vital steps towards healing.✨ These cards can be a powerful tool to help you prioritize your well-being, nourish your body, and build a positive relationship with yourself. 🙏

Ready to start your journey? Simply comment "INTENTION" below, and we'll send you a link to grab your own set of Daily Intention cards! 💌 Let's make every day a step towards growth, self-love, and recovery.

Remember, you're worth the love and care you give to yourself. 💕 Let's nurture that intention together!

12/14/2023

Embrace the Joy of the Season! 🍪🎄✨

Hey there, lovely souls! 🌟 As we dive headfirst into this festive season, let's remember one essential thing – it's a time to celebrate, connect, and savor every moment without guilt or hesitation! 🎉

🍰 Indulge in Holiday Treats:
From gingerbread cookies to decadent chocolate truffles, the holiday season brings an array of delightful treats. Don't resist them; savor each bite with joy and gratitude. Life is too short not to enjoy the sweetness it offers. 🍫🍬

💕 Love Yourself, Love Your Body:
Your body is incredible, strong, and uniquely beautiful – just like you! Embrace it, love it, and show it the appreciation it deserves. Celebrate the journey it's been on with you, and remember that self-love is the most beautiful gift you can give yourself.

🎁 Give Yourself the Gift of Self-Kindness:
Above all, gift yourself the most precious present of all – self-kindness. Release the guilt, banish the negative thoughts, and replace them with love, gratitude, and acceptance. ❤️

So go ahead, sip that hot cocoa, relish that slice of pie, and make beautiful memories with your loved ones. 🍮✨ Remember, the holidays are about joy, connection, and self-compassion. 💫💖

12/12/2023

NEW ON THE BLOG
5 Tips to Navigate Eating Disorder Recovery During the Holidays

Are you worried about how you will navigate your eating disorder recovery during the holiday season?

Holidays can be a tricky time of year to manage with an eating disorder, and you’re not alone.

In today’s blog, we will cover 5 tips to guide you to a holiday season filled with love and joy.

Following these steps can help you gain the confidence you need for a successful holiday season. Always remember, you are stronger than your eating disorder. You can do it!

https://bewellatbloom.com/blog

12/07/2023

Happy Friday, let's embrace the power of intention✨

Life can be a whirlwind, and it's so easy to get swept away in the chaos. That's why we're thrilled to introduce our brand-new Daily Intention Cards!

Pause, Breathe, Reflect

Take a moment each day (or week) to set a meaningful intention for yourself. It's like planting a seed of purpose in your heart and watching it grow. 🌱✨ Whether it's focusing on self-love, growth, or mindfulness, these cards offer you endless possibilities for personal development.

Dive into Self-Discovery 📝

Our Daily Intention Cards come with thought-provoking journaling prompts that help you explore your intentions on a deeper level. Journaling is a powerful tool for self-discovery and healing, allowing you to nurture your inner world.

Healing through Self-Care

We believe in the transformative power of intention setting and self-care, especially in the journey of recovery. Setting positive intentions can help reshape your relationship with food and your body, promoting self-acceptance and love. 💚

Here's your opportunity!

Ready to embark on this journey of self-discovery and growth with us? Comment "INTENTION" below, and we'll send you the link to grab your very own Daily Intention Cards. 💌✨

Let's support each other as we take intentional steps towards a happier, healthier, and more mindful life. ✨

05/22/2023

Did you know there are types of boundaries?

04/26/2023

In today's blog, we dive into the importance of adequate nutrition for women with PCOS!

We want to make it clear that micronutrients are important for everybody. However, people who suffer from conditions such as PCOS may see increases in symptoms and disease severity when they aren’t getting the nutrients they need.

A few important micronutrients for PCOS include: ⤵️
Magnesium
B vitamins
Vitamin D
Omega-3 fatty acids
Zinc
Vitamin E

To learn more about these key micronutrients and the food sources of each, make sure to check out the full blog on our website. Happy reading!

04/21/2023

Vitamin B-6- Did you know you have billions of neurons in your body? It’s pretty amazing that you can wiggle your toes just by thinking about them. Vitamin B6 supports your nervous system in all it’s intricate wonder. It also helps you break down proteins into their smaller components called amino acids so your body can rebuild them into different proteins for a variety of jobs throughout your body. Another key function of B6 involves helping you access energy stored as sugar in your liver and muscle cells.

To maximize B6 in your diet, consider a hearty and warming shepherd's pie. By using potatoes with their skin for the top layer, you get more B6. Cook up your filling with ground chicken or turkey, peas, and spinach as your major B6 sources, and add onion, carrots, and celery for additional flavor and texture. Season to taste with salt, pepper, and herbs. Bake until warmed through and the potato layer at the top starts to brown.

04/17/2023

04/14/2023

Pantothenic acid (vitamin B-5) - ⁠
You body is amazing and it uses nutrients like Pantothenic Acid to create the tools it needs to process and use other foods. This nutrient helps you convert the food you eat into energy. ⁠
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To get more Pantothenic Acid in your diet, consider indulging in the old classic tuna salad sandwich or chicken salad sandwich. Both are delicious with avocado which boosts the Pantothenic Acid content. Shiitake mushrooms and sunflower seeds are also great sources of this incredible vitamin.

04/12/2023

🚨New on the blog! 🚨

Mindful eating is an eating style that encourages you to gain awareness of the present moment during your eating experiences. It is a way of eating that has risen in popularity in recent years for the benefits it can have on your mental, emotional, and physical health.

In today’s blog, we will be diving into what mindful eating is and why it may be beneficial for you. We will also discuss our best tips for how to begin practicing mindful eating in your everyday life.

Read more at www.bewellatbloom.com/blog

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04/07/2023

Happy Food Friday!

Here's on of our favorite breakfast ideas: ⤵️

Saute some Kale or Swiss Chard for 1-2 minutes,
then crack an egg on top of the greens,
sprinkle some sharp cheese like Parmesan or white cheddar and flip over once to cook the yolk.
While this cooks, make some toast with spread

This can all be ready in 6 minutes:
Protein/Fat/Carbohydrate and Produce! DELICIOUS and Satisfying

04/05/2023

It’s time for PCOS to be recognized as a very real and difficult diagnosis.

We're here to support you. 💙

www.bewellatbloom.com

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03/31/2023

Niacin (vitamin B-3) - What do poultry, fish, meat, and whole grains have in common? They provide your body with Niacin. Like many of our B Vitamins, Niacin also helps our body turn food into energy. Niacin is a key part of a coenzyme that is involved in more than 400 different enzymatic processes.

We all need more energy these days, right? Swapping between chicken, fish, and red meats and using whole grains helps our body get the right amount of this essential nutrient. If you want to feel like a professional chef, get a thermometer to help you cook your meats to the right temperature. A thermometer with a probe lets you prepare your meats exactly how you like them and keeps you confident you’ll avoid the possibility of food-borne illness.

Grab your favorite cut of chicken, season all sides with salt and pepper, and brown on the stove in a little bit of olive oil until the exterior is seared. Once you’ve browned your chicken on all sides, place it on an oven-safe baking dish (with your thermometer probe in the thickest part of the cut) and bake at 425’F until your thermometer reads 165’F. Now you have chicken ready to go for sandwiches, soups, or to eat on its own with some potatoes and veggies.

03/24/2023

Riboflavin (vitamin B-2) - One of the things it’s easy to forget is that our body makes our blood cells inside of our bones. Specialized cells within our large bones produce red and white blood cells. Riboflavin helps in the production of those cells. It also supports functions within our other cells like turning food into energy. These are just two of the many functions Riboflavin plays within our bodies.

Three of my favorite sources of Riboflavin go well together: milk, bread, and almonds. For a fun weekend breakfast, use the bread of your choice to make french toast.

Mix together half a cup of milk, an egg, half a teaspoon of vanilla, a pinch of cinnamon, and nutmeg. Soak your bread in the mixture and cook in a pan on the stove until the egg is firm. Serve with almond butter and syrup or with butter, powdered sugar, and toasted almonds, and enjoy!