Ayurnutrition: Ayurveda, Nutrition, Wellness

Ayurnutrition: Ayurveda, Nutrition, Wellness Integrative & Holistic wellness Practice integrating ancient wisdom of Ayurveda with modern nutrition. Namaste ! Welcome to Ayurnutrition.

WBENC-Certified WBE.

Balance Nourish Rejuvenate Here at Ayurnutrition we offer a unique approach to your health and wellness. We combine the age old wisdom of Ayurveda, Nutrition with Ayurvedic therapies to provide an individualized wellness plan that fits your lifestyle and needs.

10/26/2025

Today rode the newly inaugurated Silver line DART train with my family from DFW Airport North Station to Shiloh road.

congratulations to DART (Dallas Area Rapid Transit) on introducing the Silver line. The train is amazing and very comfortable with tray tables. We were very excited to see the UTD (The University of Texas at Dallas ) train station. Much needed and very practical for UTD Students.

10/26/2025

I am deeply honored to be nominated for the Funkytown Founder Awards in the "Cowgirl Founder of the Year" category for my work with Ayurnutrition ! 🤠

This award honors the female founder who is making a significant impact with her creativity, courage, and commitment to encourage entrepreneurship.

As a Registered Dietitian, Ayurveda Practitioner and a Certified Diabetes Educator, I am on a mission to elevate community health by integrating the ancient wisdom of Ayurveda with modern nutrition. Through our evidence-based wellness programs, cooking demos, and corporate wellness initiatives, we help individuals improve their energy, gut health, stress management, and overall well-being.

Your support means the world as I continue this journey of helping people live healthier, more balanced lives. I would be truly grateful for your vote to take this mission to the next level! 🙏

👉 Vote here: https://thedecnetwork.typeform.com/to/Af0LrXET
and select ‘Gauri Junnarkar’ under question 5.

Your vote can make a big difference thank you for being part of this journey!

Truly grateful to DEC Network and FW for their unwavering support in uplifting entrepreneurs and helping us bring our visions to life.
💚

Women's Business Council - Southwest US India Chamber of Commerce DFW

10/24/2025

🌿 Healthy Cooking Demo for Wellness at Work! 🌿

We had an amazing time hosting a Healthy Cooking Demo for one of our corporate clients! 👩‍🍳✨

On the menu: Kale & Broccoli with a butter–garlic and red chili flakes sauce simple, delicious, and nutrient-packed. 🥦🧄🔥

During the session, we explored the health benefits of each ingredient, played nutrition trivia, and ended with a fun tasting session. The employees were so engaged, asked fantastic questions, and left inspired to bring more healthy habits into their everyday meals. 🙌

💡 Investing in employee wellness means investing in a healthier, happier, and more productive team. Nutrition-focused experiences like these not only boost energy and morale but also help reduce stress and chronic disease risk creating a stronger workforce overall. 💪

👉 If your organization is looking for an interactive Healthy Cooking Demo or Lunch & Learn session, reach out to us at Ayurnutrition at www.ayurnutrition.com ,
Let’s nourish your team’s body, mind, and spirit one healthy bite at a time. 🌱

10/24/2025

🌿 Healthy Cooking Demo for Wellness at Work! 🌿

We had an amazing time hosting a Healthy Cooking Demo for one of our corporate clients! 👩‍🍳✨

On the menu: Kale & Broccoli sautéed in a butter garlic and red chili flakes sauce simple, delicious, and nutrient-packed. 🥦🧄🔥

During the session, we explored the health benefits of each ingredient, played nutrition trivia, and ended with a fun tasting session. The employees were so engaged, asked fantastic questions, and left inspired to bring more healthy habits into their everyday meals. 🙌

💡 Investing in employee wellness means investing in a healthier, happier, and more productive team. Nutrition-focused experiences like these not only boost energy and morale but also help reduce stress and chronic disease risk creating a stronger workforce overall. 💪

👉 If your organization is looking for an interactive Healthy Cooking Demo or Lunch & Learn session, reach out to us at Ayurnutrition at www.ayurnutrition.com

Let’s nourish your team’s body, mind, and spirit one healthy bite at a time. 🌱

✨🌸 Celebrating Diwali the Traditional Way 🌸✨Diwali is more than a festival of lights, it is a celebration of health, hap...
10/19/2025

✨🌸 Celebrating Diwali the Traditional Way 🌸✨

Diwali is more than a festival of lights, it is a celebration of health, happiness, and togetherness deeply rooted in Ayurveda and Indian culture. 🌿

🌟 Dhanteras :The First Day of Diwali
The five-day celebration begins with Dhanatrayodashi (Dhanteras), dedicated to Lord Dhanvantari, the God of Ayurveda. It reminds us that true wealth lies in good health. 🪙💫

💆‍♀️ Abhyanga Snan with Utna
A soothing oil bath with Utna a fragrant herbal scrub. This Ayurvedic ritual symbolizes physical and spiritual purification, a beautiful act of self-care and renewal. 🌼

🍛 Diwali Faral: Festive Snacks
Families prepare delicious Chivda, Besan Ladoo, Chirotee, and Karanji recipes passed down through generations. 💛 Shared with family, friends, and neighbors, these treats spread joy, warmth, and strengthen community bonds. 🪔✨

🏠 Decorating the Home & Diyas
Homes come alive with lights and decorations. Each Diya represents the victory of light over darkness and knowledge over ignorance, inviting positivity and prosperity into our lives. 🌟

🎨 Rangoli with Family
Creating colorful Rangoli together is more than art, it is a joyful way to express creativity, connect with loved ones, and keep cultural traditions alive across generations.

💛 Diwali reminds us that traditions are not just rituals but they are ways to nurture health, harmony, and heartfelt connections.

✨ Wishing you all a radiant, healthy, and joyous Diwali filled with light, laughter, and love! ✨

10/07/2025

Dinner Goals 🌿✨
Comforting, nourishing, and full of goodness!

Last night’s plate:
🍛 Garbanzo Bean Curry (Chickpea Amti)
🥬 Spinach sautéed with onions & garlic
🌾 Ragi roti : rich in calcium and fiber
🧈 Finished with a drizzle of ghee, my all-time favorite ingredient!

Simple, wholesome, and balanced exactly how Ayurveda teaches us to eat: with mindfulness, gratitude, and joy. 💚

✨ Want to learn more about Ayurvedic nutrition or how to balance your meals for better digestion, energy & well-being?

➡️ follow for recipes, wellness tips, and nutrition wisdom!

10/03/2025

🌿 Mindful Eating Made Simple 🌿
Here’s one of my favorite portion control hacks that I use personally :
👉 I use a 6-inch plate inside a 12-inch plate, which tricks the mind into thinking the portion is larger. The result? Feeling more satisfied while eating mindfully.

Yesterday’s completely plant-based lunch looked like this:
✅ Sautéed collard greens with onions 🥬
✅ Matki (Uduki beans) usal (dry curry) made with onions and spices 🍲
✅ Steamed quinoa 🍚

💡 Simple swaps: choose any leafy greens, beans, or whole grains that work for you.

At Ayurnutrition we empower individuals and communities with Ayurveda, nutrition, and wellness guidance to make healthy eating practical and sustainable.
📩 Let’s connect! Reach out to explore how we can bring Ayurveda and nutrition strategies to your life, workplace, or community. Check us out at www.ayurnutrition.com

10/03/2025

Sharing a simple trick I use for portion control ! I plate my food in a smaller 6 inch plate and place it in a 12 inch plate tricking my mind into thinking I am eating from a bigger plate ! Helps me feeling more fuller and satisfied !

Plus here is an example of a completely plant based meal I had for lunch yesterday.
- Sautéed Collard greens with onions
- Matki (Uduki beans) usal (dry curry) made with spices and onions
- Steamed Quinoa.

Now you can substitute greens with your choice of greens like Spinach, mustard greens. Replace Matki with green mung beans, garbanzo beans ,pinto beans or any beans you like. You can substitute Quinoa with millets such as foxtail millets, barnyard millets , cracked wheat, whole oats, brown rice, Amarnath grains or any other whole grain of your choice.

Try the trick and comment below If it works for try a completely plant based meal today!

Happy Eating 😀

09/30/2025

Had an amazing time at Dallas Veg Fest on Sept 21st 🌱✨

I gave a talk on Ayurveda & Gut Health and loved sharing how simple Ayurvedic + nutrition tips can make a big difference for digestion and overall wellness. 💚

It was also so much fun connecting with participants at my vendor table thank you to everyone who stopped by! 🙌

💡 If you’re planning a wellness event, community program, or corporate session, I would love to bring engaging talks + practical tools to your audience.

👉 Looking for your next health + wellness speaker? Let’s connect!

📩 DM me today to collaborate.
www.ayurnutrition.com

💡 Want to improve your health score for the annual physicals?As we move into the season of check-ups, your labs and numb...
09/16/2025

💡 Want to improve your health score for the annual physicals?

As we move into the season of check-ups, your labs and numbers like HbA1c, cholesterol, blood pressure, and weight are important markers of health. But the real question is: how are you actively working to improve them?

If your goals include:
✅ Improving your overall health score
✅ Reducing risk factors for diabetes & heart disease
✅ Lowering HbA1c levels
✅ Improving cholesterol and blood pressure
✅ Achieving sustainable weight management

…then working with a Registered Dietitian can help you turn those goals into reality with a personalized nutrition care plan.

At Ayurnutrition, we’re proud to have Gauri Junnarkar, a Registered Dietitian and Certified Diabetes Educator with 15+ years of experience in Nutrition Counseling. Her expertise includes:
✨ Diabetes care
✨ Digestive health
✨ Weight management
✨ Metabolic disorders
✨ Women’s health

Through nutrition, she empowers people to make informed choices for a healthier and more balanced life.

💡 Did you know? We accept insurance for Nutrition Consults.

📩 Schedule your Free Discovery Call at www.ayurnutrition.com and take the first step toward better health before the year ends.

📣 Make YOUR Health a Priority!Did you know that visits with a Registered Dietitian may be covered under your health insu...
07/23/2025

📣 Make YOUR Health a Priority!

Did you know that visits with a Registered Dietitian may be covered under your health insurance?
Yes ! Nutrition counseling can be both impactful and affordable!

We accept major insurance plans and offer nutrition counselling for:
✅ Diabetes, Prediabetes &Gestational Diabetes
✅ Weight Management & Metabolic Conditions
✅ High Blood Pressure & High Cholesterol
✅ PCOS, Thyroid & Women’s Wellness
✅ Autism & Special Needs

🎯 We also offer a FREE Discovery Call to guide you on how to get started. Schedule your FREE Discovery Call at 👉www.ayurnutrition.com

📞 Call us today or send us a message to schedule your appointment!


🩸 What Affects Your Blood Sugar? It’s More Than Just Food!Managing blood sugar isn’t just about cutting carbs or lowerin...
07/10/2025

🩸 What Affects Your Blood Sugar? It’s More Than Just Food!

Managing blood sugar isn’t just about cutting carbs or lowering calorie intake. It’s a delicate dance of multiple lifestyle factors that all play a role in your body’s glucose balance.

Here are the 4 key pillars that impact your blood sugar:

🍽️ Diet
What you eat, how much you eat, and when you eat all affect your glucose levels. Balanced meals with fiber, healthy fats, and protein can help prevent glucose spikes.

🏃 Physical Activity
Physical activity increases insulin sensitivity and helps your cells use glucose more efficiently. Even small walks during the day can make a big difference!

😴 Sleep
Less sleep, sleeping late and lack of sleep increases cortisol (stress hormone), which can lead to insulin resistance. Aim for 7–9 hours of restful sleep each night can help better manage glucose levels.

😥 Stress
Chronic stress keeps your body in “fight or flight” mode, which raises blood sugar levels. Yoga, Pranayam, Meditation, mindfulness, and daily routines can help with stress management and lead to better blood sugar control.

🌿 When these areas are aligned, your body is more balanced and blood sugar levels become easier to manage.

📣 Want to take control of your blood sugar naturally and effectively?

Work with a Registered Dietitian and Certified Diabetes Educator to personalize your plan and get real results.

🧾 Did you know that nutrition consult with a Registered Dietitian for Diabetes may be covered under your insurance?

Connect with us today to schedule your session and start your journey toward better blood sugar balance!

Schedule a complimentary Discovery call 👉 📧 [www.ayurnutrition.com]

Address

2800 Highway 121, Suite 1000
Euless, TX
76039

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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Namaste ! Welcome to Ayurnutrition. Here at Ayurnutrition we offer a unique approach to your health and wellness.

We empower people to make wellness part of their everyday lives by creating a personalized wellness plan combining the age old wisdom of Ayurveda with modern nutrition. We educate people on choosing foods to nourish mind & body, increase energy levels, improve gut health and reduce stress levels with Ayurvedic lifestyle.

We help people with Diabetes avoid blood sugar roller coasters and lead a meaningful life by educating them on proper food choices, increasing energy levels and reducing stress with simple lifestyle changes.

Balance Nourish Rejuvenate with us ! Come experience the Ayurnutrition difference ! Welcome wellness into your lives !