Ayurnutrition: Ayurveda, Nutrition, Wellness

Ayurnutrition: Ayurveda, Nutrition, Wellness Integrative & Holistic wellness Practice integrating ancient wisdom of Ayurveda with modern nutrition. Namaste ! Welcome to Ayurnutrition.

WBENC-Certified WBE.

Balance Nourish Rejuvenate Here at Ayurnutrition we offer a unique approach to your health and wellness. We combine the age old wisdom of Ayurveda, Nutrition with Ayurvedic therapies to provide an individualized wellness plan that fits your lifestyle and needs.

Attended the screening of the amazing documentary 'The Brown Heart' today and had the privilege of meeting the documenta...
02/24/2026

Attended the screening of the amazing documentary 'The Brown Heart' today and had the privilege of meeting the documentary makers Dr Nirmal Joshi and Dr Renu Joshi. This was followed by engaging discussion with the documentary makers and panelists that included Dr Amit Guttigoli, Dr Richa Mittal MD , Dr Anandita Kulkarni MD, FACC Dr Vijay Kalaria and Dr Srini Potluri

'The Brown Heart' powerfully highlights the high risk of cardiovascular disease among South Asians and explores the complex interplay of genetics, lifestyle, culture, stress, and nutrition. As a Registered Dietitian and Certified Diabetes Care & Education Specialist, someone deeply invested in community health, the documentary resonated with me on both a professional and personal level.

Here is the link to watch it :


Key takeaways that stood out:
• South Asians develop heart disease at younger ages and lower BMIs
• Insulin resistance and visceral fat play a significant role
• Cultural dietary patterns, chronic stress, and sedentary lifestyle contribute.
• Prevention must begin early with awareness, culturally tailored nutrition, and lifestyle shifts

The panel discussion reinforced the need for community-based education, culturally relevant prevention strategies, and open conversations about heart health within South Asian families.

This is a must-watch documentary for every South Asian family. Awareness is the first step toward prevention.

Let us continue the conversation and take action for a healthier future.

A huge thank you to TIPSNEC, India Association of North Texas, US India Chamber of Commerce DFW for supporting this wonderful community event.



CardiovascularDisease HealthEquity NutritionMatters InsulinResistance CommunityWellness SouthAsianCommunity

Breakfast is served, and the kitchen is full of life. 🥑✨​There’s a quiet satisfaction in slicing into a loaf of bread yo...
01/19/2026

Breakfast is served, and the kitchen is full of life. 🥑✨
​There’s a quiet satisfaction in slicing into a loaf of bread you made with your own hands. This morning, I toasted my homemade whole grain slices until they were just right, then topped them with a thick, creamy layer of mashed avocado, sea salt, and a crack of black pepper.

​It’s amazing how a few simple steps can create a meal that’s so much better than anything in a package. Avocados are a powerhouse for heart health, and pairing them with real whole grains kept us all fueled for hours. But the real highlight was the time spent together. Seeing my family genuinely enjoy the breakfast and linger at the table for a few extra minutes of conversation made the whole process feel special. It’s slow living at its finest.

​ CleanEating BreakfastIdeas HomeBaking NutrientDense MorningRituals

We had a wonderful time sharing insights on “The Wellness Equation: Ayurveda + Nutrition = Sustainable Self-Care.”In tod...
12/22/2025

We had a wonderful time sharing insights on “The Wellness Equation: Ayurveda + Nutrition = Sustainable Self-Care.”

In today’s fast-paced world, entrepreneurs and professionals often place their well-being on the back burner while juggling endless responsibilities. During this session, I shared simple, sustainable strategies from Ayurveda and nutrition to boost energy, balance hormones, and reduce stress.

The audience was incredibly engaged and receptive, making the discussion even more meaningful. I am grateful for the opportunity to empower busy professionals with practical tools to feel and function at their best.




WorkplaceWellness HealthyLeadership StressManagementTools EnergyAndFocus HolisticHealth ProfessionalWellbeing

Amazing holiday party by US India Chamber of Commerce DFW hosted at Bhartiya Nivas.It was wonderful to hear from the fou...
12/15/2025

Amazing holiday party by US India Chamber of Commerce DFW hosted at Bhartiya Nivas.

It was wonderful to hear from the founders of Bhartiya Nivas. Their passion for starting this one of a kind Senior Living facility. They were very appreciative of the center pieces designed by one of their residents.

Got an opportunity to catch up with friends, fellow entrepreneurs and getting to know new Business owners. Excellent networking opportunity, amazing venue and great food.



10/29/2025

Today Ayurnutrition: Ayurveda, Nutrition, Wellness had a wonderful opportunity to be part of an Employee Wellness Fair where we shared valuable nutrition tips and discussed our Ayurveda and Nutrition programs designed to support employee well-being and productivity.

At Ayurnutrition, we offer:
✨ Ayurveda & Nutrition Consults
✨ Wellness Programs & Lunch & Learns
✨ Healthy Cooking Demos
✨ Corporate Wellness Sessions

Investing in employee wellness means investing in a healthier, happier, and more productive workforce. 💪

If you would like us to be part of your next Employee Wellness Program, reach out to us today at www.ayurnutrition.com ! 🌱

📩 Let’s collaborate to create a culture of well-being at your workplace.


10/26/2025

I am deeply honored to be nominated for the Funkytown Founder Awards in the "Cowgirl Founder of the Year" category for my work with Ayurnutrition ! 🤠

This award honors the female founder who is making a significant impact with her creativity, courage, and commitment to encourage entrepreneurship.

As a Registered Dietitian, Ayurveda Practitioner and a Certified Diabetes Educator, I am on a mission to elevate community health by integrating the ancient wisdom of Ayurveda with modern nutrition. Through our evidence-based wellness programs, cooking demos, and corporate wellness initiatives, we help individuals improve their energy, gut health, stress management, and overall well-being.

Your support means the world as I continue this journey of helping people live healthier, more balanced lives. I would be truly grateful for your vote to take this mission to the next level! 🙏

👉 Vote here: https://thedecnetwork.typeform.com/to/Af0LrXET
and select ‘Gauri Junnarkar’ under question 5.

Your vote can make a big difference thank you for being part of this journey!

Truly grateful to DEC Network and FW for their unwavering support in uplifting entrepreneurs and helping us bring our visions to life.
💚

Women's Business Council - Southwest US India Chamber of Commerce DFW

10/24/2025

🌿 Healthy Cooking Demo for Wellness at Work! 🌿

We had an amazing time hosting a Healthy Cooking Demo for one of our corporate clients! 👩‍🍳✨

On the menu: Kale & Broccoli with a butter–garlic and red chili flakes sauce simple, delicious, and nutrient-packed. 🥦🧄🔥

During the session, we explored the health benefits of each ingredient, played nutrition trivia, and ended with a fun tasting session. The employees were so engaged, asked fantastic questions, and left inspired to bring more healthy habits into their everyday meals. 🙌

💡 Investing in employee wellness means investing in a healthier, happier, and more productive team. Nutrition-focused experiences like these not only boost energy and morale but also help reduce stress and chronic disease risk creating a stronger workforce overall. 💪

👉 If your organization is looking for an interactive Healthy Cooking Demo or Lunch & Learn session, reach out to us at Ayurnutrition at www.ayurnutrition.com ,
Let’s nourish your team’s body, mind, and spirit one healthy bite at a time. 🌱

10/24/2025

🌿 Healthy Cooking Demo for Wellness at Work! 🌿

We had an amazing time hosting a Healthy Cooking Demo for one of our corporate clients! 👩‍🍳✨

On the menu: Kale & Broccoli sautéed in a butter garlic and red chili flakes sauce simple, delicious, and nutrient-packed. 🥦🧄🔥

During the session, we explored the health benefits of each ingredient, played nutrition trivia, and ended with a fun tasting session. The employees were so engaged, asked fantastic questions, and left inspired to bring more healthy habits into their everyday meals. 🙌

💡 Investing in employee wellness means investing in a healthier, happier, and more productive team. Nutrition-focused experiences like these not only boost energy and morale but also help reduce stress and chronic disease risk creating a stronger workforce overall. 💪

👉 If your organization is looking for an interactive Healthy Cooking Demo or Lunch & Learn session, reach out to us at Ayurnutrition at www.ayurnutrition.com

Let’s nourish your team’s body, mind, and spirit one healthy bite at a time. 🌱

✨🌸 Celebrating Diwali the Traditional Way 🌸✨Diwali is more than a festival of lights, it is a celebration of health, hap...
10/19/2025

✨🌸 Celebrating Diwali the Traditional Way 🌸✨

Diwali is more than a festival of lights, it is a celebration of health, happiness, and togetherness deeply rooted in Ayurveda and Indian culture. 🌿

🌟 Dhanteras :The First Day of Diwali
The five-day celebration begins with Dhanatrayodashi (Dhanteras), dedicated to Lord Dhanvantari, the God of Ayurveda. It reminds us that true wealth lies in good health. 🪙💫

💆‍♀️ Abhyanga Snan with Utna
A soothing oil bath with Utna a fragrant herbal scrub. This Ayurvedic ritual symbolizes physical and spiritual purification, a beautiful act of self-care and renewal. 🌼

🍛 Diwali Faral: Festive Snacks
Families prepare delicious Chivda, Besan Ladoo, Chirotee, and Karanji recipes passed down through generations. 💛 Shared with family, friends, and neighbors, these treats spread joy, warmth, and strengthen community bonds. 🪔✨

🏠 Decorating the Home & Diyas
Homes come alive with lights and decorations. Each Diya represents the victory of light over darkness and knowledge over ignorance, inviting positivity and prosperity into our lives. 🌟

🎨 Rangoli with Family
Creating colorful Rangoli together is more than art, it is a joyful way to express creativity, connect with loved ones, and keep cultural traditions alive across generations.

💛 Diwali reminds us that traditions are not just rituals but they are ways to nurture health, harmony, and heartfelt connections.

✨ Wishing you all a radiant, healthy, and joyous Diwali filled with light, laughter, and love! ✨

10/07/2025

Dinner Goals 🌿✨
Comforting, nourishing, and full of goodness!

Last night’s plate:
🍛 Garbanzo Bean Curry (Chickpea Amti)
🥬 Spinach sautéed with onions & garlic
🌾 Ragi roti : rich in calcium and fiber
🧈 Finished with a drizzle of ghee, my all-time favorite ingredient!

Simple, wholesome, and balanced exactly how Ayurveda teaches us to eat: with mindfulness, gratitude, and joy. 💚

✨ Want to learn more about Ayurvedic nutrition or how to balance your meals for better digestion, energy & well-being?

➡️ follow for recipes, wellness tips, and nutrition wisdom!

10/03/2025

🌿 Mindful Eating Made Simple 🌿
Here’s one of my favorite portion control hacks that I use personally :
👉 I use a 6-inch plate inside a 12-inch plate, which tricks the mind into thinking the portion is larger. The result? Feeling more satisfied while eating mindfully.

Yesterday’s completely plant-based lunch looked like this:
✅ Sautéed collard greens with onions 🥬
✅ Matki (Uduki beans) usal (dry curry) made with onions and spices 🍲
✅ Steamed quinoa 🍚

💡 Simple swaps: choose any leafy greens, beans, or whole grains that work for you.

At Ayurnutrition we empower individuals and communities with Ayurveda, nutrition, and wellness guidance to make healthy eating practical and sustainable.
📩 Let’s connect! Reach out to explore how we can bring Ayurveda and nutrition strategies to your life, workplace, or community. Check us out at www.ayurnutrition.com

10/03/2025

Sharing a simple trick I use for portion control ! I plate my food in a smaller 6 inch plate and place it in a 12 inch plate tricking my mind into thinking I am eating from a bigger plate ! Helps me feeling more fuller and satisfied !

Plus here is an example of a completely plant based meal I had for lunch yesterday.
- Sautéed Collard greens with onions
- Matki (Uduki beans) usal (dry curry) made with spices and onions
- Steamed Quinoa.

Now you can substitute greens with your choice of greens like Spinach, mustard greens. Replace Matki with green mung beans, garbanzo beans ,pinto beans or any beans you like. You can substitute Quinoa with millets such as foxtail millets, barnyard millets , cracked wheat, whole oats, brown rice, Amarnath grains or any other whole grain of your choice.

Try the trick and comment below If it works for try a completely plant based meal today!

Happy Eating 😀

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Namaste ! Welcome to Ayurnutrition. Here at Ayurnutrition we offer a unique approach to your health and wellness.

We empower people to make wellness part of their everyday lives by creating a personalized wellness plan combining the age old wisdom of Ayurveda with modern nutrition. We educate people on choosing foods to nourish mind & body, increase energy levels, improve gut health and reduce stress levels with Ayurvedic lifestyle.

We help people with Diabetes avoid blood sugar roller coasters and lead a meaningful life by educating them on proper food choices, increasing energy levels and reducing stress with simple lifestyle changes.

Balance Nourish Rejuvenate with us ! Come experience the Ayurnutrition difference ! Welcome wellness into your lives !