Ayurnutrition: Ayurveda, Nutrition, Wellness

Ayurnutrition: Ayurveda, Nutrition, Wellness Integrative & Holistic wellness Practice integrating ancient wisdom of Ayurveda with modern nutrition. Namaste ! Welcome to Ayurnutrition.

WBENC-Certified WBE.

Balance Nourish Rejuvenate Here at Ayurnutrition we offer a unique approach to your health and wellness. We combine the age old wisdom of Ayurveda, Nutrition with Ayurvedic therapies to provide an individualized wellness plan that fits your lifestyle and needs.

We had a wonderful time sharing insights on “The Wellness Equation: Ayurveda + Nutrition = Sustainable Self-Care.”In tod...
12/22/2025

We had a wonderful time sharing insights on “The Wellness Equation: Ayurveda + Nutrition = Sustainable Self-Care.”

In today’s fast-paced world, entrepreneurs and professionals often place their well-being on the back burner while juggling endless responsibilities. During this session, I shared simple, sustainable strategies from Ayurveda and nutrition to boost energy, balance hormones, and reduce stress.

The audience was incredibly engaged and receptive, making the discussion even more meaningful. I am grateful for the opportunity to empower busy professionals with practical tools to feel and function at their best.




WorkplaceWellness HealthyLeadership StressManagementTools EnergyAndFocus HolisticHealth ProfessionalWellbeing

Amazing holiday party by US India Chamber of Commerce DFW hosted at Bhartiya Nivas.It was wonderful to hear from the fou...
12/15/2025

Amazing holiday party by US India Chamber of Commerce DFW hosted at Bhartiya Nivas.

It was wonderful to hear from the founders of Bhartiya Nivas. Their passion for starting this one of a kind Senior Living facility. They were very appreciative of the center pieces designed by one of their residents.

Got an opportunity to catch up with friends, fellow entrepreneurs and getting to know new Business owners. Excellent networking opportunity, amazing venue and great food.



10/29/2025

Today Ayurnutrition: Ayurveda, Nutrition, Wellness had a wonderful opportunity to be part of an Employee Wellness Fair where we shared valuable nutrition tips and discussed our Ayurveda and Nutrition programs designed to support employee well-being and productivity.

At Ayurnutrition, we offer:
✨ Ayurveda & Nutrition Consults
✨ Wellness Programs & Lunch & Learns
✨ Healthy Cooking Demos
✨ Corporate Wellness Sessions

Investing in employee wellness means investing in a healthier, happier, and more productive workforce. 💪

If you would like us to be part of your next Employee Wellness Program, reach out to us today at www.ayurnutrition.com ! 🌱

📩 Let’s collaborate to create a culture of well-being at your workplace.


10/26/2025

I am deeply honored to be nominated for the Funkytown Founder Awards in the "Cowgirl Founder of the Year" category for my work with Ayurnutrition ! 🤠

This award honors the female founder who is making a significant impact with her creativity, courage, and commitment to encourage entrepreneurship.

As a Registered Dietitian, Ayurveda Practitioner and a Certified Diabetes Educator, I am on a mission to elevate community health by integrating the ancient wisdom of Ayurveda with modern nutrition. Through our evidence-based wellness programs, cooking demos, and corporate wellness initiatives, we help individuals improve their energy, gut health, stress management, and overall well-being.

Your support means the world as I continue this journey of helping people live healthier, more balanced lives. I would be truly grateful for your vote to take this mission to the next level! 🙏

👉 Vote here: https://thedecnetwork.typeform.com/to/Af0LrXET
and select ‘Gauri Junnarkar’ under question 5.

Your vote can make a big difference thank you for being part of this journey!

Truly grateful to DEC Network and FW for their unwavering support in uplifting entrepreneurs and helping us bring our visions to life.
💚

Women's Business Council - Southwest US India Chamber of Commerce DFW

10/24/2025

🌿 Healthy Cooking Demo for Wellness at Work! 🌿

We had an amazing time hosting a Healthy Cooking Demo for one of our corporate clients! 👩‍🍳✨

On the menu: Kale & Broccoli with a butter–garlic and red chili flakes sauce simple, delicious, and nutrient-packed. 🥦🧄🔥

During the session, we explored the health benefits of each ingredient, played nutrition trivia, and ended with a fun tasting session. The employees were so engaged, asked fantastic questions, and left inspired to bring more healthy habits into their everyday meals. 🙌

💡 Investing in employee wellness means investing in a healthier, happier, and more productive team. Nutrition-focused experiences like these not only boost energy and morale but also help reduce stress and chronic disease risk creating a stronger workforce overall. 💪

👉 If your organization is looking for an interactive Healthy Cooking Demo or Lunch & Learn session, reach out to us at Ayurnutrition at www.ayurnutrition.com ,
Let’s nourish your team’s body, mind, and spirit one healthy bite at a time. 🌱

10/24/2025

🌿 Healthy Cooking Demo for Wellness at Work! 🌿

We had an amazing time hosting a Healthy Cooking Demo for one of our corporate clients! 👩‍🍳✨

On the menu: Kale & Broccoli sautéed in a butter garlic and red chili flakes sauce simple, delicious, and nutrient-packed. 🥦🧄🔥

During the session, we explored the health benefits of each ingredient, played nutrition trivia, and ended with a fun tasting session. The employees were so engaged, asked fantastic questions, and left inspired to bring more healthy habits into their everyday meals. 🙌

💡 Investing in employee wellness means investing in a healthier, happier, and more productive team. Nutrition-focused experiences like these not only boost energy and morale but also help reduce stress and chronic disease risk creating a stronger workforce overall. 💪

👉 If your organization is looking for an interactive Healthy Cooking Demo or Lunch & Learn session, reach out to us at Ayurnutrition at www.ayurnutrition.com

Let’s nourish your team’s body, mind, and spirit one healthy bite at a time. 🌱

✨🌸 Celebrating Diwali the Traditional Way 🌸✨Diwali is more than a festival of lights, it is a celebration of health, hap...
10/19/2025

✨🌸 Celebrating Diwali the Traditional Way 🌸✨

Diwali is more than a festival of lights, it is a celebration of health, happiness, and togetherness deeply rooted in Ayurveda and Indian culture. 🌿

🌟 Dhanteras :The First Day of Diwali
The five-day celebration begins with Dhanatrayodashi (Dhanteras), dedicated to Lord Dhanvantari, the God of Ayurveda. It reminds us that true wealth lies in good health. 🪙💫

💆‍♀️ Abhyanga Snan with Utna
A soothing oil bath with Utna a fragrant herbal scrub. This Ayurvedic ritual symbolizes physical and spiritual purification, a beautiful act of self-care and renewal. 🌼

🍛 Diwali Faral: Festive Snacks
Families prepare delicious Chivda, Besan Ladoo, Chirotee, and Karanji recipes passed down through generations. 💛 Shared with family, friends, and neighbors, these treats spread joy, warmth, and strengthen community bonds. 🪔✨

🏠 Decorating the Home & Diyas
Homes come alive with lights and decorations. Each Diya represents the victory of light over darkness and knowledge over ignorance, inviting positivity and prosperity into our lives. 🌟

🎨 Rangoli with Family
Creating colorful Rangoli together is more than art, it is a joyful way to express creativity, connect with loved ones, and keep cultural traditions alive across generations.

💛 Diwali reminds us that traditions are not just rituals but they are ways to nurture health, harmony, and heartfelt connections.

✨ Wishing you all a radiant, healthy, and joyous Diwali filled with light, laughter, and love! ✨

10/07/2025

Dinner Goals 🌿✨
Comforting, nourishing, and full of goodness!

Last night’s plate:
🍛 Garbanzo Bean Curry (Chickpea Amti)
🥬 Spinach sautéed with onions & garlic
🌾 Ragi roti : rich in calcium and fiber
🧈 Finished with a drizzle of ghee, my all-time favorite ingredient!

Simple, wholesome, and balanced exactly how Ayurveda teaches us to eat: with mindfulness, gratitude, and joy. 💚

✨ Want to learn more about Ayurvedic nutrition or how to balance your meals for better digestion, energy & well-being?

➡️ follow for recipes, wellness tips, and nutrition wisdom!

10/03/2025

🌿 Mindful Eating Made Simple 🌿
Here’s one of my favorite portion control hacks that I use personally :
👉 I use a 6-inch plate inside a 12-inch plate, which tricks the mind into thinking the portion is larger. The result? Feeling more satisfied while eating mindfully.

Yesterday’s completely plant-based lunch looked like this:
✅ Sautéed collard greens with onions 🥬
✅ Matki (Uduki beans) usal (dry curry) made with onions and spices 🍲
✅ Steamed quinoa 🍚

💡 Simple swaps: choose any leafy greens, beans, or whole grains that work for you.

At Ayurnutrition we empower individuals and communities with Ayurveda, nutrition, and wellness guidance to make healthy eating practical and sustainable.
📩 Let’s connect! Reach out to explore how we can bring Ayurveda and nutrition strategies to your life, workplace, or community. Check us out at www.ayurnutrition.com

10/03/2025

Sharing a simple trick I use for portion control ! I plate my food in a smaller 6 inch plate and place it in a 12 inch plate tricking my mind into thinking I am eating from a bigger plate ! Helps me feeling more fuller and satisfied !

Plus here is an example of a completely plant based meal I had for lunch yesterday.
- Sautéed Collard greens with onions
- Matki (Uduki beans) usal (dry curry) made with spices and onions
- Steamed Quinoa.

Now you can substitute greens with your choice of greens like Spinach, mustard greens. Replace Matki with green mung beans, garbanzo beans ,pinto beans or any beans you like. You can substitute Quinoa with millets such as foxtail millets, barnyard millets , cracked wheat, whole oats, brown rice, Amarnath grains or any other whole grain of your choice.

Try the trick and comment below If it works for try a completely plant based meal today!

Happy Eating 😀

09/30/2025

Had an amazing time at Dallas Veg Fest on Sept 21st 🌱✨

I gave a talk on Ayurveda & Gut Health and loved sharing how simple Ayurvedic + nutrition tips can make a big difference for digestion and overall wellness. 💚

It was also so much fun connecting with participants at my vendor table thank you to everyone who stopped by! 🙌

💡 If you’re planning a wellness event, community program, or corporate session, I would love to bring engaging talks + practical tools to your audience.

👉 Looking for your next health + wellness speaker? Let’s connect!

📩 DM me today to collaborate.
www.ayurnutrition.com

💡 Want to improve your health score for the annual physicals?As we move into the season of check-ups, your labs and numb...
09/16/2025

💡 Want to improve your health score for the annual physicals?

As we move into the season of check-ups, your labs and numbers like HbA1c, cholesterol, blood pressure, and weight are important markers of health. But the real question is: how are you actively working to improve them?

If your goals include:
✅ Improving your overall health score
✅ Reducing risk factors for diabetes & heart disease
✅ Lowering HbA1c levels
✅ Improving cholesterol and blood pressure
✅ Achieving sustainable weight management

…then working with a Registered Dietitian can help you turn those goals into reality with a personalized nutrition care plan.

At Ayurnutrition, we’re proud to have Gauri Junnarkar, a Registered Dietitian and Certified Diabetes Educator with 15+ years of experience in Nutrition Counseling. Her expertise includes:
✨ Diabetes care
✨ Digestive health
✨ Weight management
✨ Metabolic disorders
✨ Women’s health

Through nutrition, she empowers people to make informed choices for a healthier and more balanced life.

💡 Did you know? We accept insurance for Nutrition Consults.

📩 Schedule your Free Discovery Call at www.ayurnutrition.com and take the first step toward better health before the year ends.

Address

2800 Highway 121, Suite 1000
Euless, TX
76039

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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Namaste ! Welcome to Ayurnutrition. Here at Ayurnutrition we offer a unique approach to your health and wellness.

We empower people to make wellness part of their everyday lives by creating a personalized wellness plan combining the age old wisdom of Ayurveda with modern nutrition. We educate people on choosing foods to nourish mind & body, increase energy levels, improve gut health and reduce stress levels with Ayurvedic lifestyle.

We help people with Diabetes avoid blood sugar roller coasters and lead a meaningful life by educating them on proper food choices, increasing energy levels and reducing stress with simple lifestyle changes.

Balance Nourish Rejuvenate with us ! Come experience the Ayurnutrition difference ! Welcome wellness into your lives !