Ayurnutrition: Ayurveda, Nutrition, Wellness

09/16/2025

💡 Want to improve your health score for the annual physicals?

As we move into the season of check-ups, your labs and numbers like HbA1c, cholesterol, blood pressure, and weight are important markers of health. But the real question is: how are you actively working to improve them?

If your goals include:
✅ Improving your overall health score
✅ Reducing risk factors for diabetes & heart disease
✅ Lowering HbA1c levels
✅ Improving cholesterol and blood pressure
✅ Achieving sustainable weight management

…then working with a Registered Dietitian can help you turn those goals into reality with a personalized nutrition care plan.

At Ayurnutrition, we’re proud to have Gauri Junnarkar, a Registered Dietitian and Certified Diabetes Educator with 15+ years of experience in Nutrition Counseling. Her expertise includes:
✨ Diabetes care
✨ Digestive health
✨ Weight management
✨ Metabolic disorders
✨ Women’s health

Through nutrition, she empowers people to make informed choices for a healthier and more balanced life.

💡 Did you know? We accept insurance for Nutrition Consults.

📩 Schedule your Free Discovery Call at www.ayurnutrition.com and take the first step toward better health before the year ends.

08/01/2025

🌿✨ The Wellness Equation: Ayurveda + Nutrition = Sustainable Self-Care ✨🌿

Looking forward to speaking at the amazing health and wellness session for the as part of their Health and wellness series, where we decode the formula for lasting well-being through the time-tested wisdom of Ayurveda and modern nutrition. Join me for this empowering session.
In this talk, you’ll discover:

✅ Daily & seasonal Ayurvedic rituals to stay grounded and balanced

🥗 Nutrition strategies to boost energy, support hormones, and enhance vitality

⏱️ Time-saving self-care practices tailored for busy lives

💪 How intentional self-care builds resilience in the workplace and in life

This is your reminder that wellness isn’t a luxury it’s a lifestyle. 💚

Let’s build a self-care plan that actually works for you, not against your schedule.
📅 September 9th, 8:30 am- 10 am CST

🔗 Here is the link to register: https://business.irvinghcc.com/events/details/cafe-con-nosotros-september-2025-3226

07/23/2025

📣 Make YOUR Health a Priority!

Did you know that visits with a Registered Dietitian may be covered under your health insurance?
Yes ! Nutrition counseling can be both impactful and affordable!

We accept major insurance plans and offer nutrition counselling for:
✅ Diabetes, Prediabetes &Gestational Diabetes
✅ Weight Management & Metabolic Conditions
✅ High Blood Pressure & High Cholesterol
✅ PCOS, Thyroid & Women’s Wellness
✅ Autism & Special Needs

🎯 We also offer a FREE Discovery Call to guide you on how to get started. Schedule your FREE Discovery Call at 👉www.ayurnutrition.com

📞 Call us today or send us a message to schedule your appointment!

07/10/2025

🩸 What Affects Your Blood Sugar? It’s More Than Just Food!

Managing blood sugar isn’t just about cutting carbs or lowering calorie intake. It’s a delicate dance of multiple lifestyle factors that all play a role in your body’s glucose balance.

Here are the 4 key pillars that impact your blood sugar:

🍽️ Diet
What you eat, how much you eat, and when you eat all affect your glucose levels. Balanced meals with fiber, healthy fats, and protein can help prevent glucose spikes.

🏃 Physical Activity
Physical activity increases insulin sensitivity and helps your cells use glucose more efficiently. Even small walks during the day can make a big difference!

😴 Sleep
Less sleep, sleeping late and lack of sleep increases cortisol (stress hormone), which can lead to insulin resistance. Aim for 7–9 hours of restful sleep each night can help better manage glucose levels.

😥 Stress
Chronic stress keeps your body in “fight or flight” mode, which raises blood sugar levels. Yoga, Pranayam, Meditation, mindfulness, and daily routines can help with stress management and lead to better blood sugar control.

🌿 When these areas are aligned, your body is more balanced and blood sugar levels become easier to manage.

📣 Want to take control of your blood sugar naturally and effectively?

Work with a Registered Dietitian and Certified Diabetes Educator to personalize your plan and get real results.

🧾 Did you know that nutrition consult with a Registered Dietitian for Diabetes may be covered under your insurance?

Connect with us today to schedule your session and start your journey toward better blood sugar balance!

Schedule a complimentary Discovery call 👉 📧 [www.ayurnutrition.com]

07/07/2025

Want to bring more balance and wellness into your life naturally? In my YouTube episode "Wellness Bites with Gauri ", I’m sharing 3 essential Ayurveda wellness tips you can easily add to your daily routine.

✨ PLUS , I am showing you how to make a comforting, nourishing Masoor Dal (Red Lentil) Khichari a perfect meal for digestion and and better gut health.

Whether you're exploring Ayurveda for the first time or looking to deepen your wellness journey, this episode offers practical tips and delicious inspiration!

🎥 Watch it here: https://youtu.be/CgkhjOz6YXM
👍 If you enjoy the video, please like, comment, and SUBSCRIBE to the channel for more Ayurveda tips, recipes, and holistic living content!

In this Episode Gauri discusses Ayurveda Wellness3 Essential Tips to include Ayurveda Wellness in our lifestyleShares a delicious Masoor Dal (Red Lentil Khic...

06/25/2025

🌿 Restore Balance. Boost Vitality. Thrive Naturally. 🌿

Are you ready to reconnect with your body’s natural rhythm?

Our Personalized Ayurvedic Consultations help you align your diet and lifestyle with your unique dosha for better digestion, energy, sleep, and overall well-being.

🌟 Why Choose Us?
✅ Led by a classically trained Vaidya & Registered Dietitian
✅ Customized Ayurvedic plans based on your unique constitution
✅ Practical, sustainable, and rooted in tradition

🎁 LIMITED-TIME BONUS!
Book your Online Ayurvedic Consultation by June 30 and receive:
✅ A complimentary wellness bundle.

📩 Click on the link to book Online Ayurveda Consultation and claim your wellness bundle when you book the session !

Book your Online Ayurveda Consultations here: https://www.ayurnutrition.com/services/ayurveda-consultation/

05/19/2025

🎤 wrapped up an amazing session on "Balancing Diabetes with Ayurvedic Wisdom and Modern Nutrition" yesterday 🌿💪

It was so inspiring to see how engaged the audience was! We talked about blending ancient Ayurvedic practices with modern nutrition to support blood sugar balance, reduce stress, and feel better every day.

💡 From spices and mindful eating to lifestyle shifts small changes can lead to big results!

Grateful for the chance to spread awareness about Ayurveda and holistic diabetes care. 💚Grateful to Chinmaya Mission Chicago and Pushpa for the opportunity.

✨ Want to bring a wellness speaker to your organization or community event? Let’s connect! I’d love to share practical, culturally rooted tools that make a real impact.

📩 DM or email to learn more! Connect with us at www.ayurnutrition.com

05/15/2025

🌞 Summer Vibes + Healthy Bites! 🥗🍓

So grateful for the opportunity to lead a summer-themed healthy cooking demo for City employees! 💼💚

We made:
🥑 Black Bean Avocado Salad : packed with fiber, protein & healthy fats
🍉 Quinoa Fruit Salad : loaded with antioxidants & refreshing seasonal fruits

I also shared simple tips on how these vibrant dishes support energy, digestion, and immunity perfect for hot summer days! ☀️

The audience was so engaged, asked great questions, and loved learning about food and wellness. The audience enjoyed sampling after demos. Huge thanks to the City for investing in employee wellness! 🙌

💡 Want to bring a wellness experience like this to your organization?
We offer:
✅ Healthy Cooking Demos
✅ Lunch & Learns
✅ Corporate Wellness Workshops
✅ Holistic Nutrition & Ayurveda Programs

📩 DM us or visit www.ayurnutrition.com to book your next wellness event!

05/15/2025

🌞 Summer Vibes + Healthy Bites! 🥗🍓

So grateful for the opportunity to lead a summer-themed healthy cooking demo for City employees! 💼💚

We made:
🥑 Black Bean Avocado Salad : packed with fiber, protein & healthy fats
🍉 Quinoa Fruit Salad : loaded with antioxidants & refreshing seasonal fruits

We also shared simple tips on how these vibrant dishes support energy, digestion, and immunity perfect for hot summer days! ☀️

The audience was so engaged, asked great questions, and loved learning about food and wellness. The audience enjoyed sampling after demos. Huge thanks to the City for investing in employee wellness! 🙌

💡 Want to bring a wellness experience like this to your organization?
We offer:
✅ Healthy Cooking Demos
✅ Lunch & Learns
✅ Corporate Wellness Workshops
✅ Holistic Nutrition & Ayurveda Programs

📩 DM us or visit www.ayurnutrition.com to book your next wellness event!

Ayurnutrition: Ayurveda, Nutrition, Wellness

05/13/2025

🌸✨ What an amazing experience presenting “The Art of Balance: Prioritizing Self-Care for a Healthier You” a session where we beautifully blended Ayurveda and modern nutrition to support holistic wellness. 💫

This talk focused on self-care for women, with practical, real-life tips to bring more balance, energy, and nourishment into everyday life. 🌿💕

Grateful for the vibrant energy and thoughtful conversations! 🙏

👉 If you're planning a wellness event and looking for a speaker who can inspire and educate with ancient wisdom + modern Nutrition, DM us or connect at www.ayurnutrition.com

Let’s bring balance and vitality to your audience! 🌟

05/07/2025

🌸 6 Beautiful Ways to Give Mom the Gift of Wellness This Mother’s Day 🌸

Flowers are sweet, but this year, why not give her something that truly nourishes her from the inside out?

✨ Our Top 6 Wellness Gift Ideas from AyurNutrition:
1️⃣ E-Gift Cards
2️⃣ Ayurveda + Nutrition Packages
3️⃣ Culinary Nutrition Program
4️⃣ Meal Planning Tools
5️⃣ Wellness Coaching Programs
6️⃣ Ayurveda & Yoga Books

🎁 Get our FREE 3 Day Anti-inflammatory meal plan guide with amazing recipes !

💝Grab your guide & explore the gifts 👉(https://bit.ly/4m49Wqz)

Make this Mother’s Day meaningful and healthy 💚