True Connections Pediatrics, PLLC

03/24/2026

03/23/2026

Do you have a furry friend in the family? Research shows that having a positive relationship with a pet can be beneficial to our health. In children, assisting in the care of a pet increases their empathy for others. Pets can make us feel less stressed as well as give us a reason to get up and play or go outdoors. They can provide companionship and social support to adults and children. But be advised, pets are living beings who need attention, exercise, and certain living environments to thrive. If you are going to introduce a pet into your home, make sure you and your family have the tools and the time to train and care for an animal in your home.

03/22/2026

Healthy habits that are started in childhood tend to carry on into adulthood. It's never too early to start encouraging your child to seek out healthy foods for snacks and meals. Here's a simple way to teach your teenagers to select balanced meals that contain fiber, calcium, vitamin D, Iron, and Potassium. Tell them to hold up four fingers and name them Berries, Beans, Potato & Greens. If they can incorporate these non-fried foods into 2 meals during the day, they are on the right track to healthy nutrition.

03/20/2026

A new season brings new opportunities for growth. As we welcome the first day of spring, we’re looking forward to the progress and fresh perspectives the coming months will bring.

Happy first day of spring!

03/20/2026

The medical community is still learning about PANDAS and its effects. With research and support, we can help those affected by this disorder.

03/18/2026

Did you know that your heart beats 100,000 times a day? Even while you are sleeping, your heart is working hard for you. Be kind to your heart by exercising, minimizing stressful activities, and eating heart-healthy foods.

03/17/2026

Lucky to be here with all of you. Here’s to spring and opportunities!

03/17/2026

Dietary changes are more than just a way to lose weight. They're a powerful tool for promoting better health and happiness in children. From improving digestion to boosting immunity, the right foods can make all the difference.

03/15/2026

Here are a few simple ways to keep bacteria from building up on your toothbrushes. Store them separately to keep them from cross-contaminating other brushes with bacteria from your mouths. Rinse them with hot water after brushing or let them sit in hydrogen peroxide or antibacterial mouthwash until the next day. (Be sure to replace the mouthwash or peroxide daily!). Wash your toothbrush holders and covers. Lastly, keep them as far away from the toilet as possible. Whenever we flush, bacteria are released into the air and can settle on surfaces in your bathroom, including your toothbrush!!