01/06/2026
đ Welcoming the New Year with Gratitude đ
As we begin a new year, we want to take a moment to say thank youâfor trusting us with your children, for partnering with us, and for showing up every day for their growth and well-being. đ
Practicing gratitude, even in small ways, plays a powerful role in childrenâs social-emotional development. When children learn to notice and name what they are thankful for, they build skills like empathy, emotional awareness, and positive relationships with others.
Using your senses to remember the things that you are thankful for is a good way to turn a rough day into a happy one.
Watch the following video from our friends at Sesame Workshop to learn ways to bring gratitude into your daily routines. In this video, Abbyâs mother helps her to slow down and transform her bad day back to a good oneâno magic wand required!
⢠Before watching: Explain that Abby was having a rough day; one thing after another was upsetting her. Has your child ever felt that way?
⢠While you watch: Observe aloud how Abbyâs mom reminds Abby to take a deep breath. That helps her slow down and reset. Point out the âsensesâ strategy that helps Abby remember things she can feel grateful for.
⢠After watching: Ask your child to think about things he or she sees, hears, touches, smells, or even tastes that might make them feel better when times are hard.
Your center directors will be passing out two worksheets with more activities you can use at home to continue to practice gratitude.
https://www.youtube.com/watch?v=wJ12FG574vk&t=122s
Thank you and happy New Year!
Your Mental Health Advisor,
Krystle Johnson, LPC
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