Rawsome Delites

05/05/2023

12/04/2021

Author unknown 🖤🖤🖤

07/06/2018

Check out our new website recipes page @
http://www.rawsomedelites.com/recipes

06/07/2018

Want a GREAT living food, plant-based, whole foods cookbook? Check out Dr. Michael Greger's "How Not to Die Cookbook" on Amazon at https://amzn.to/2sDVxYT
This wonderful cookbook has over 100 recipes to help prevent and reverse disease!
Rawsome Chef Steve

From Michael Greger, M.D., FACLM, the physician behind the trusted and wildly popular website Nutritionfacts.org, and author of the New York Times bestselling book How Not to Die, comes a beautifully-designed, comprehensive cookbook complete with more than 120 recipes for delicious, life-saving, ...

05/30/2018

Our lunch today: delicious bean and guacamole enchiladas.

05/30/2018

https://m.facebook.com/story.php?story_fbid=2085868101442332&id=100000574886839

05/30/2018

We got our Spelt flour today and I started a sour dough starter. Spelt is very close to the original wheat that God created. It is much more delicate than modern wheat and when it is used to make sour dough, it is even closer to the original einkorn wheat. So, it is good for people who are sensitive to gluten.

12/09/2017

STOP DIETING!

We tend to go up and down with our weight, on and off with the different and latest diet rages, and don't see the results we want because we are focused on the FDA and USDA "approved" dietary "norms" ... MACRONUTRIENTS (calorie laden fats, proteins, and carbohydrates) ... which force us to spend time "counting calories" instead of enjoying them. We all HAVE to have the roughly 2000 calories daily needed to maintain our proper body weight. But, these are EMPTY calories ... calories that have no beneficial value to our bodies except weight gain!!!

Instead, we need to focus on the healthy benefits of MICRONUTRIENTS (vitamins, minerals, phytonutrients, etc.) which help us to maintain the energetic, healthy vitality we all want ... the KEY to maintaining a healthy body weight! Forget dieting, calorie counting, portion weighing, and so forth! Live life to its FULLEST!

If we can help you, contact us at RawsomeDelites.com

"May the Lord Jehovah keep you healthy ... body, soul, and spirit!" 1Thessalonians 5:23

08/28/2017

Dear loyal Rawsome Delites! followers:
This well researched, evidence-based journal article found at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991921/
is a RAWSOME one to share with your physician, dietician, or other health practitioner!
Rawsome Chef Steve

Because of the ever-increasing body of evidence in support of the health advantages of plant-based nutrition, there is a need for guidance on implementing its practice. This article provides physicians and other health care practitioners an overview of ...

08/11/2017

Would you like a chance for a FREE bound copy of "Our FAVORITE Recipes!" ... send your first name and email address to: giveaway@rawsomedelites.com

08/08/2017

"When the colors of the rainbow greet you in the produce aisle, let them inspire you to eat the rainbow!"

Check out Rawsome Chef Patricia's latest blog:
http://rawsomedelites.com/our-blog/eat-the-rainbow

12 Dec My pH Miracle Journey My Living Food Cuisine journey began when my urologist told me that my PSA had reached critical levels for the third time.

07/29/2017

So, are YOU over run with squash this summer?!? Check out this RAWSOME Spicy Squash Refrigerator Pickles recipe on our website for a deliteful way to put them to use!
http://rawsomedelites.com/our-blog/spicy-squash-refrigerator-pickles

07/20/2017

Thank ALL of you who have "liked" our page!

We have some exciting news to share with you! Dr. Michael Greger is coming to Midland August 12! Check out our blog post at: http://rawsomedelites.com/our-blog/food-is-medicine

12 Dec My pH Miracle Journey My Living Food Cuisine journey began when my urologist told me that my PSA had reached critical levels for the third time.

07/03/2017

Rawsome Chef Patricia has posted a new blog to our website:
http://rawsomedelites.com/our-blog/daniel-s-delights

Check it out and be inspired at the results of four young men with RAWSOME faith!

My Living Food Cuisine journey began when my urologist told me that my PSA had reached critical levels for the third time.

05/27/2017

RAWSOMELY rawsome, sis Shari! We'll have to use this salad in our new Rawsome Soups & Salads event (that we are developing)!

https://m.facebook.com/story.php?story_fbid=10209197481350381&id=1121084510

02/28/2017

Researching eye nutrition, I found this information in: www.allabout vision.com. Dark leafy veggies are high in lutein and zeaxanthin. These plant nutrients can prevent age related vision loss such as macular degeneration. Wonderful news for those of us who drink delicious green smoothies every day.

Cardiovascular disease, diabetes and eye conditions including cataracts and age-related macular degeneration (AMD) have been shown to occur less frequently in people who eat diets rich in vitamins, minerals, healthy proteins, omega-3 fatty acids and lutein.

All healthy diets should include ample amounts of fresh, colorful fruits and vegetables. In fact, experts recommend that you consume at least five to nine servings of these foods daily.

Choose dark green or brightly colored fruits and vegetables to obtain the most antioxidants, which protect your eyes by reducing damage related to oxidizing agents (free radicals) that can cause age-related eye diseases.

Lutein and zeaxanthin are plant pigments called carotenoids that have been shown to protect the retina from oxidative changes caused by ultraviolet light. Spinach and kale are excellent food sources of lutein and zeaxanthin, which are also found in sweet corn, peas and broccoli.

Vitamin A, vital for healthy vision, is found in orange and yellow vegetables such as carrots and squash. Fruits and vegetables also provide essential vitamin C, another powerful antioxidant.

02/17/2017

___________________________________________________

New Mexican Cheddar Cheese

Ingredients:
• ½ red bell pepper
• ¼ cup nutritional yeast
• ¼ cup Bragg’s apple cider vinegar
• 2 Tablespoons filtered water
• 1 Tablespoon lime or lemon juice
• 4 cloves garlic (minced) or 1 teaspoon garlic powder
• ½ teaspoon Himalayan salt
• 1 teaspoon oregano
• ¼ teaspoon cumin
• Red and Green Chile powder to taste
• ½ cup cashews

Instructions:
• Coarsely chop the bell pepper.
• Combine all the ingredients in a Vitamix blender.
• Blend into a creamy cheese.

Note:
If you don’t have a high power blender, like a Vitamix, soak the cashews for an hour or so, and chop the red bell pepper finely before blending.