Good Heart Studio

02/03/2026

A great group is forming- we just had our first lesson. If you have questions about the course or how to join please reach out. 🤗

✨ Nature of the Soul Study Group ✨

We begin another journey together on Monday, February 2nd at 7:00 PM CST.

This is an online-only class, and all sessions are recorded.

I offer Nature of the Soul about every 2½ years, and each cycle truly deepens. This upcoming group feels especially rich, with updated class materials, refined teachings, and a new meditation practice created specifically for this cohort.

Students are already joining from across the United States and Europe, and it is always a powerful experience to study alongside a dedicated, heart-centered group.

If you feel called to explore the deeper architecture of the soul, its journey, and its purpose, I would love to have you with us.

👉 Read more about what we study and reserve your spot so I can add you to the class list.
💬 Please reach out if you have any questions. I am happy to connect.

💟

https://www.goodheartstudio.com/nature-of-the-soul-wisdom-school

01/24/2026

🌈Reminder for online classes starting Feb 2nd and 4th- Will you join us? - https://mailchi.mp/df899f8d6dfc/onlineclassesandupcomingevents Read about upcoming events for 2026. Link is ready for March Spring Equinox Half day or overnight retreat - reserve your spot.

01/19/2026

✨ Nature of the Soul Study Group ✨

We begin another journey together on Monday, February 2nd at 7:00 PM CST.

This is an online-only class, and all sessions are recorded.

I offer Nature of the Soul about every 2½ years, and each cycle truly deepens. This upcoming group feels especially rich, with updated class materials, refined teachings, and a new meditation practice created specifically for this cohort.

Students are already joining from across the United States and Europe, and it is always a powerful experience to study alongside a dedicated, heart-centered group.

If you feel called to explore the deeper architecture of the soul, its journey, and its purpose, I would love to have you with us.

👉 Read more about what we study and reserve your spot so I can add you to the class list.
💬 Please reach out if you have any questions. I am happy to connect.

💟

https://www.goodheartstudio.com/nature-of-the-soul-wisdom-school

12/31/2025

As one year turns toward another, I find myself celebrating the quiet beauty of becoming while sitting with my family. Watching my grandson and my newborn granddaughter take in the world reminds me how much wonder still lives here. Seeing life through their eyes, and through my own children’s eyes, feels like a sacred gift.

Winter invites us to slow down and be present. January feels like a spacious doorway, a time to reflect, restore, and gently turn inward before the fuller sense of beginning arrives in March.

As we welcome 2026, may we move gently, love generously, and remember the part of us that knows how to wonder. The inner child who sees beauty easily, trusts deeply, and meets life with an open heart.

OpenHearts TrustTheUnfolding

12/21/2025

A short meditation I wrote for grounding, heart-opening, and collective light 🌟
1. Still your physical body. Take 10 deep inhales and exhales. Relax each part of your body. Give yourself five minutes of permission to focus on your breath and this sacred moment you are creating. Let everything else stay outside the door. It can wait. ✨
2. Imagine a body of water and gently calm the waters until they become reflective. Pour any worries into the water. Relax your emotional body. Take another 10 deep inhales and exhales. ✨
3. Bring your focus to the space between your brows, your “third eye.” ✨
4. Inhale light into your heart space and exhale light. Continue inhaling light as you imagine your heart expanding, until you feel fully present within it. As you breathe, allow your entire energetic body to fill with light, surrounding you in an egg-shaped field of luminosity. Inhale love, and imagine or remember a moment of deep connection and compassion. ✨
5. With an open heart, radiate this love out to humanity. Connect with others who are also spreading light. Imagine a beautiful grid of light encircling the planet, gently raising Earth’s frequency. See the Earth receiving this love and becoming brighter. Feel the Earth respond with gratitude, opening your heart even more. ✨
6. Take a deep inhale. Feel the love that surrounds you and your connection with your Family of Light. ✨
7. Send love rays to everyone you come into contact with today.
See what happens. 😍