Vector Rehabilitation & Aquatic Center

Vector Rehabilitation & Aquatic Center Welcome to Vector Rehabilitation, Inc., also known as Vector Physical Therapy & Aquatic Center. We a

08/21/2022

Sorry for the inconvenience, Vector Rehabilitation and Physical Therapy is currently still closed...we will keep you updated..thank you for your patience

04/03/2022

Vector Rehabilitation is on pause at both the clinic and at the pool. We are temporarily closing for reorganization and we look forward to seeing you all back before long! Please feel free to contact our business office if you have questions about appointments or email us at info@vectorpt.org. See you soon!

Thank you to another amazing patient...we love getting flowers
03/25/2022

Thank you to another amazing patient...we love getting flowers

We have some amazing patients...thank you Diane Ross for the beautiful flowers.
03/17/2022

We have some amazing patients...thank you Diane Ross for the beautiful flowers.

Happy St. Patrick's day from Vector Rehabilitation
03/17/2022

Happy St. Patrick's day from Vector Rehabilitation

03/15/2022

Top of the day:

Walking: an easy introduction to cardio exercise

Walking briskly for just 22 minutes a day will help you to reach your minimum weekly goal of 2.5 hours of moderate-intensity exercise—and in the process, lower your risk of heart disease. Walking doesn't require any special skills or training

03/11/2022

Something fun: Fill in the blank

Today is a good day because ___________________. 😁

Serve up a golden roasted chicken with this simple one-tray bake recipe.INGREDIENTS6 thyme sprigs, leaves picked4 anchov...
03/10/2022

Serve up a golden roasted chicken with this simple one-tray bake recipe.

INGREDIENTS
6 thyme sprigs, leaves picked
4 anchovies in oil, drained, chopped
2 teaspoons dried oregano
1 teaspoon chilli flakes
2 tablespoons olive oil
2 garlic cloves, chopped
Finely grated zest of 1 lemon
8 chicken thighs (bone in, skin on)
800g baby kipfler potatoes, halved lengthways
100g speck or streaky bacon, cut into 5mm-thick batons
250g baby truss tomatoes

METHOD
1.Preheat the oven to 200C.
2.Combine the thyme, anchovies, oregano, chilli, oil, garlic and lemon zest in a bowl. Add the chicken and turn to coat. Add the potatoes and toss to combine. Place on a large baking tray and scatter over the speck.
3.Cut the zested lemon into wedges and add to the tray. Season and roast for 40 minutes or until chicken is golden and potatoes tender. Remove from the oven and top with tomatoes. Roast for a further 10-15 minutes until tomatoes are blistered.
4.Squeeze over roasted lemon juice to serve.

Meet Roman:Aide, soon to be Physical Therapist.He has been with Vector since January of this year. Roman has a BSPT, LP...
03/10/2022

Meet Roman:
Aide, soon to be Physical Therapist.
He has been with Vector since January of this year. Roman has a BSPT, LPTA (NY), NASM Certified and will be certified in California VERY SOON ..yay🥳

"Here to provide the best care while you rehab back to the moments you cherish most " -Roman

Healthy meal for two that can be made in 30 minutes..YUMMY...Lemon ChickenINGREDIENTS1 tsp cornflour1 tsp dark soy sauce...
03/09/2022

Healthy meal for two that can be made in 30 minutes..YUMMY...

Lemon Chicken

INGREDIENTS
1 tsp cornflour
1 tsp dark soy sauce
Finely grated zest & juice 1/2 small lemon
2 tsp coconut or canola oil
1 skinless chicken breast fillet (around 150g), cut into 1.5cm slices
1 capsicum, any colour, deseeded and sliced
1 medium carrot (around 80g), trimmed and thinly sliced
100g broccoli, cut into small florets
150ml chicken stock (made with 1/2 Massel Plant Based Chicken Stock cube)
4 spring onions, trimmed and thickly sliced

METHOD
1.Mix the cornflour with the soy sauce and lemon juice in a small bowl.
2.Heat the oil in a large frying pan or wok over a high heat, add the chicken, capsicum, carrot and broccoli and stir-fry for 2–3 minutes, or until the chicken is lightly browned and the vegetables are beginning to soften.
3.Pour the lemon and soy mixture into the pan, add the chicken stock and spring onions and bring to a simmer. Reduce the heat and cook for 2 minutes, or until the sauce is slightly thickened and the chicken is cooked through, stirring regularly.
4.Sprinkle with grated lemon zest and serve with rice.

03/09/2022

Meet Diane Howard
Physical Therapist
She has been doing amazing things with Vector for the last 20 years.

03/07/2022

Meet Tim Brater,
Director and physical Therapist
He has been with a Vector since 1998 🙌

Words from Tim:
I have a degree in physical therapy from the University of Colorado and have been a Therapist since 1990. I have been at Vector Physical Therapy since 1998..I'm also a certified hand therapist for going on 10 years.....when I first graduated I worked at the University of Colorado sports medicine where I was intensely trained in the design and fabrication of custom orthopedics. In addition during my career I have treated the general population of nuerological and orthopedic problems from TMJ to feet

Address

2121 Myrtle Avenue
Eureka, CA
95501

Telephone

+17074426463

Website

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