07/02/2025
🎆 HEALTHY & DELICIOUS 4TH OF JULY IDEAS 🎆
Because great company and fireworks ✨ deserve great food!
Whether you’re grilling out, chilling by the pool, watching fireworks, or hosting friends and family—celebrations feel even better when you feel good in your body 💃🏼. Here’s a lineup of clean, flavor-packed recipes that won’t weigh you down.
Keep it simple. Keep it balanced. Keep it delicious. 😋
👇 Save these for your next BBQ or get-together!
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🍣 Spicy Tuna Cucumber Bites
Fresh, fiery, and packed with protein!
Ingredients:
• ½ lb sushi-grade ahi tuna, finely diced
• ½ tbsp Bragg Liquid Aminos
• ½ tsp sriracha (or to taste)
• 2 tbsp green onions, thinly sliced
• 2 tsp black sesame seeds (optional)
• 1 cucumber, thinly sliced
• 1 avocado, thinly sliced (optional)
Directions:
Toss tuna with Bragg, sriracha, onions & sesame seeds. Place a spoonful on each cucumber slice. Add avocado if you’d like, and devour! 🥒🔥
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🍤 Cilantro Lime Shrimp Skewers
Bright, zesty, and perfect for grilling!
Ingredients:
• 1 lb shrimp, peeled & deveined
• Juice & zest of 2 limes
• 2 tbsp chopped cilantro
• ½ jalapeño, chopped (optional)
• 1 garlic clove, grated
• Pink salt & pepper to taste
Directions:
Marinate shrimp for 30 mins, then grill or sauté 2–3 mins per side. Add to skewers for a festive touch!
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🍄 Balsamic Garlic Mushrooms
Rich, savory, and perfect for sharing!
Ingredients:
• 2 lbs mushrooms, sliced
• 2 tbsp balsamic vinegar
• ½ tbsp Bragg Liquid Aminos
• 3 cloves garlic, chopped
• ½ tsp thyme
• Pink salt & pepper to taste
Directions:
Marinate 30 mins, then grill or sauté until tender and slightly charred. So good!
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🥑 Classic Guacamole
Creamy, zesty, and a guaranteed crowd pleaser.
Ingredients:
• 2 ripe avocados, mashed
• 2 tbsp fresh lime juice
• 1 jalapeño, finely diced
• 1 plum tomato, diced (optional)
• ¼ cup red onion, finely diced
• 2 tbsp chopped cilantro
• Pink salt to taste
Directions:
Mix it all up and serve with crunchy veggies or clean tortilla chips! 🌶️🥕
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🌿 Tomatillo Pico de Gallo
Fresh & tangy with just the right kick.
Ingredients:
• 2 cups tomatillos, diced
• ¼ cup onion, diced
• 1 garlic clove, chopped
• 1 jalapeño, seeded & diced
• Juice of 1 lime
• Handful of chopped cilantro
• ¼ tsp cumin
• Pink salt & pepper to taste
Directions:
Mix and enjoy! Great with raw bell peppers or clean chips.
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🍔 Mini Burger Bites
Bite-sized flavor bombs that everyone loves!
Ingredients:
• Lean ground beef, bison, venison, or buffalo
• Lettuce leaves
• Sliced red onion
• Clean pickle slices
• Optional: clean cheese
• Toothpicks
Instructions:
Cook mini patties, assemble with toppings, secure with a toothpick, and serve with a smile 😊
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🌶️ Mini Pepper Nachos
All the flavor, none of the regret!
Ingredients:
• 2 small packs of mini bell peppers
• 1 lb lean ground meat
• ½ tsp garlic powder
• 1 tsp cumin
• 1 tbsp chili powder
• ½–1 cup clean salsa
• Pink salt
• 2 tbsp fresh cilantro
Instructions:
Slice peppers & roast at 400°F for 12 mins. Sauté ground meat with spices & salsa. Stuff roasted peppers and sprinkle with cilantro. SO yum!
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🍗 Sweet & Spicy Chicken Fingers
Crispy, sticky, a little kicky… crowd-favorite alert!
Ingredients:
• 1½ cups almond flour
• ½ tsp pink salt
• ¼ tsp cracked pepper
• 2 eggs
• 1 lb chicken tenders
• ¼ cup honey
• ⅓ cup hot sauce (like Franks or Tapatio)
• ½ tsp garlic powder
Instructions:
Dip chicken in egg, then flour. Bake at 425°F for 25 mins. Toss with honey, hot sauce, and garlic powder for the final glaze. 🔥
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🥜 Savory Nut Party Mix
Addictive, crunchy, and totally clean.
Ingredients:
• 1 cup each sliced almonds, walnuts, pecans
• ½ cup garlic-infused olive oil
• 1–2 tsp smoked sea salt
• 1 tsp smoked paprika
• ¼–½ tsp hot smoked paprika
Instructions:
Toss nuts in oil & seasonings. Bake at 325°F for 15–20 mins until toasty and golden.
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🍤 Shrimp Cocktail
Elegant, simple, and oh-so-satisfying.
Ingredients:
• 1 cup clean ketchup (or tomato paste)
• ½ tbsp horseradish
• Optional: a few drops of stevia extract
Instructions:
Stir it up and dip those chilled shrimp like a boss. 🍽️🧊
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🎉 Tag us in your festive food pics and let us know which recipes you loved! Have a happy, healthy holiday
