Comprehensive Integrative Healthcare

03/14/2026

🌿 Supporting Your Adrenals Naturally

Stress is something most of us are dealing with daily. Over time, chronic stress can push our adrenal system into overdrive, elevate cortisol levels, and weaken our immune defenses.

One of the ways I like to support the body is through adaptogenic and immune-supportive herbs that help the body regulate stress rather than just mask symptoms.

This herbal blend includes powerful botanicals like:
• Ashwagandha
• Rhodiola
• Astragalus
• Korean Ginseng
• Echinacea
• Elderberry
• Licorice Root
• Ginger

Together these herbs help:
✔ Support healthy adrenal function
✔ Promote balanced cortisol levels
✔ Help the body adapt to stress
✔ Strengthen immune resilience

Herbal medicine has been used for thousands of years to support the body’s natural healing processes, and formulas like this are a beautiful example of nature working with physiology rather than against it.

If you’ve been feeling burned out, stressed, or run down, adrenal and immune support can sometimes be a great place to start.

— Dr. Patton

03/08/2026

Real talk from your doctor's kitchen 🙋

Leftover cake has been sitting in my fridge since Friday. And yes, I thought about it. But Sunday afternoon called for something that would actually *fuel* the rest of my weekend.

Snack bowl of the day:
🫐 Blueberries · 🥭 Dried mango · 🌰 Mixed raw nuts (almonds, pecans, pistachios) · ☕ Coconut milk iced latte

This is what I talk about with my patients every single day — it's not about perfection, it's about building the habit of *pausing* and choosing something that supports how you want to feel.

Your food is information for your body. What are you telling it today?

💬 I'd love to hear what your go-to healthy snack is!

03/05/2026

BTS…Hair Day! I rushed out of the house today to get to my appointment without breakfast so it was a protein shake to go… in my fit_flavors_stl shaker blender bottle filled with filtered water and my favorite protein, One BB!

03/03/2026

03/03/2026

Tonight’s dinner = anti-inflammatory magic ✨

Air fryer salmon in our Fritaire (perfectly crisp on the outside, tender inside), topped with a warm blueberry balsamic sauce and paired with roasted Brussels sprouts.

Why we love this combo:

✔ Wild salmon = rich in omega-3s to support brain, hormones, and inflammation balance
✔ Blueberries = polyphenol powerhouse for vascular health
✔ Brussels sprouts = cruciferous support for liver detox pathways
✔ Air fryer = quick, clean, minimal oil

Ready in under 20 minutes.

This is how we do weeknight wellness in our house 💙

02/28/2026

🌶️ Southwest Chipotle Chicken Burger

with Golden Summer Squash & Fresh Raspberries

Prep: 10 minutes
Cook: 12 minutes

This is one of those meals that feels indulgent and smoky… but it’s actually supporting your gut, your blood sugar, your hormones — all the things we love.

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🛒 What You Need

Protein

•6-7 oz ground chicken breast (pasture-raised if you can), formed into a patty

Veggie

•6-7 oz summer squash, sliced into half-moons

Fresh Fruit

•6 oz raspberries

Fresh Toppings (aka the glow-up)✨

• Big romaine leaves (for wraps)
• Fresh pico de gallo (no added sugar)
• Sliced jalapeño
• Sliced bell peppers

Smoky Spice Blend🌶️

• 1 tsp chipotle powder
• ½ tsp cumin
• ½ tsp smoked paprika
• ½ tsp garlic powder
• Pink salt
• Fresh lime🍋‍🟩
• Avocado oil spray or light drizzle

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👩‍🍳 Let’s Make It

1️⃣ Mix the Burger

Add all the spices to your ground chicken and gently mix. Form into a patty.
(These spices are SO good for inflammation and digestion, by the way.)

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2️⃣ Sauté the Squash

Lightly spray your skillet with avocado oil.
Cook squash 3–4 minutes per side until golden and slightly caramelized.
Season with salt and pepper. Set aside.

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3️⃣ Cook the Burger

Same skillet. Cook 5–6 minutes per side until done (165° inside).
Squeeze fresh lime over the top when it’s hot — it wakes everything up.

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4️⃣ Build Your Wrap

Use crisp romaine leaves instead of a bun.
Top with pico, jalapeño, and bell peppers for crunch + color.

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5️⃣ Add the Raspberries

Fresh raspberries on the side.

They’re loaded with fiber and antioxidants, so you get that sweet little finish without spiking your blood sugar like a typical dessert would.

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💛 Why I Love This Meal

• Protein keeps you full and supports muscle + metabolism
• Fiber from squash and berries feeds your gut bugs
• Spices calm inflammation
• Lettuce wraps keep things light and blood sugar friendly
• It’s flavorful enough that nobody feels deprived

This is one of those meals that makes you feel energized after — not heavy.

02/27/2026

🌮✨ Mexican Night Side Dish = SIMPLE + FUNCTIONAL ✨🌮

We’re keeping it fresh tonight with one of our favorite go-to sides:

Orange + Cucumber slices topped with fresh lime juice, sea salt, and Tajín. 🍊🥒🌿

It’s bright, hydrating, and the perfect balance of sweet, salty, and citrusy. And bonus — it’s packed with real health benefits:

💧 Hydration boost – Cucumbers are over 95% water and rich in electrolytes, making them great for digestion and cellular hydration.
🧡 Vitamin C powerhouse – Oranges support immune health, collagen production, and help combat oxidative stress.
🌿 Digestive support – Lime juice stimulates stomach acid and bile flow (hello better protein breakdown on taco night).
🧂 Mineral support – A pinch of quality sea salt provides trace minerals and helps maintain fluid balance.
🌶 Metabolism & circulation support – Tajín (chili + lime) adds a gentle thermogenic kick.

Functional food doesn’t have to be complicated. Sometimes it’s just colorful whole ingredients on a beautiful platter.

This one disappears fast in our house. ❤️

Would you try this at your next taco night!?

02/25/2026

✨ What an Incredible Evening! ✨
We just wrapped up our Neuropathy Relief Seminar, and our hearts are full. Seeing so many members of our community take a proactive step toward reclaiming their mobility and comfort is exactly why we do what we do.

Living with numbness, tingling, or burning pain can feel incredibly isolating, but tonight proved that you don’t have to walk that path alone.

💡 Key Takeaways from Tonight:

Knowledge is Power: Understanding the root causes of nerve damage is the first step toward healing.

New Horizons: We discussed the latest non-invasive treatments that are changing lives without heavy reliance on medication.

Small Steps, Big Wins: Simple lifestyle adjustments can make a massive difference in managing daily symptoms.

📸 Missed the Event?
Don't worry! If you couldn't make it out tonight but are struggling with neuropathy symptoms, we’re here to help. We believe everyone deserves to live a life with less pain and more "go."

"The best time to start focusing on your nerve health was yesterday. The second best time is now."

Thank you to everyone who attended, asked insightful questions, and shared their stories. You are the reason we’re so passionate about what we do!

02/23/2026

80% Improvement in just 90 days! 📉✨

Meet James D., who just hit a massive milestone in his recovery! When James first started with us, he was dealing with frustrating numbness in both his hands and his feet. It was affecting his daily life and his peace of mind.

Fast forward 3 months:

The Feet: Total improvement! James can officially feel the ground beneath him again. 👣

The Hands: Almost entirely clear of numbness.

The Result: James is rating his overall improvement at 80% and says he’s "back to feeling great!"

We are so proud of your hard work, James! Thank you for letting us be part of your journey back to health.

If you are struggling with numbness in your hands or feet, give us a call at (636) 495-1930.

02/21/2026

Having a kitchen when you’re out of town is a game changer for staying with healthy routines! One of our favorite breakfast combos southwest style!

02/20/2026

Staying a little late at the practice turned out to have its perks this evening!🌇

02/18/2026

Community Check-In: What does your "Small Win" look like? 🌿

We often think that "wellness" requires hours at the gym or a total kitchen overhaul. But at CIH, we see the biggest transformations happen in the tiny gaps of your day.

For me, swapping 15 minutes of sleeping in for 15 minutes of watching the sunrise (with my naked eyes) was the game-changer for my daily energy and motivation.

We want to hear from YOU!

What is one 15-minute habit change you’ve made that actually stuck? Or, what’s one "micro-habit" you’re trying to start this week?👇