This Little Light Breathwork

This Little Light Breathwork MSN,RN | Suicide Loss | Trauma informed Breathwork | Unyte SSP | Grief | Holistic Nutrition 🧠🥲💕🫁

Beautiful way to end a Friday night! From co- regulation with a lovely client to this amazing sunset. Have a great weeke...
03/21/2026

Beautiful way to end a Friday night! From co- regulation with a lovely client to this amazing sunset. Have a great weekend everyone!

03/18/2026

Teachers!!
Consider grabbing your friends next week and book a 60 min group session.
I see you!

03/16/2026

For my people who want to “flow”…Good morning!

03/15/2026

My client yesterday asked…

Do you have a lot of high school kids or college who do this with you?

I replied, NO, but I’d love that! Then I chuckled at my lack of understanding marketing 🤪.

So, this is my old school way of sharing - spread the 💕🧠!

This generation is holding way too much! They don’t have to do so alone. Understanding our breath, our alignment and knowing how to safely shift our own physiology at such a young age is the best graduation gift you can give!!

Consider one of our packages - 6-8 sessions booked in advance weekly with a 15% discount. We teach as you go so that you learn how to deepen your own SELF awareness and carry this into the world wherever your professional journey takes YOU!

Saturday sessions are the best!! 🎉🧠🎶Friendly reminder that we hold space for YOU on weekend hours at times because not e...
03/14/2026

Saturday sessions are the best!! 🎉🧠🎶

Friendly reminder that we hold space for YOU on weekend hours at times because not everyone lives a 9-5 life.

If you are need of someone to hold your emotions safely on off hours, feel free to connect. I’d be happy to share more about the experiences where conscious connected Breathwork can take YOU!

03/08/2026

Let’s chat about variability.

Our nervous system is not simply left or right.

In fact, there are several “states” along the spectrum of the nervous system itself.

One of the benefits of learning CCB, is to improve the movement of our system! 🧠

Most of us through life, find a state that we learn to function in - but, this doesn’t mean it’s healthy for us.

If a wild animal comes near us - we need to jump into sympathetic. If we stay too long in parasympathetic, our brain and bodies truly shut down. So, we have to learn how to adapt and bounce from various stages with more ease.

This is where life starts to feel alive! CCB gives you back your power and control to do so! So if you are someone who feels stuck, you are NOT alone. Reach out today to connect on how we can show you those options.

Your breath alone can do this for YOU!

03/05/2026

This caught my eye in my shared space. This is certainly my intention for this month. A refocus on my self, my movement and my breath. Reminder, nobody can steal your center and once you understand how to find it quickly with conscious connected Breathwork …it’s THE best hidden secret EVER! Want to learn? I have space for three more clients going into April! Let’s connect!

03/05/2026

It may be gloomy locally, but we are planning some summer outdoor Breathwork options soon! Stay tuned!

03/01/2026

In the midst of chaos all around us, when a client says “you were sent by God” with over a year of healing observed…

I know no matter how much darkness exists, I’ll keep shining the light! ☀️🪽

Don’t give up! Your breath is your life line to hope.

Address

Eureka, IL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 4pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when This Little Light Breathwork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to This Little Light Breathwork:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category