The Connection HPRC

02/17/2020

Come Align & Flow with Corbin
Today This Monday 2/17 5:30-6:30
& Wednesday’s 12-1PM
Balance in all domains (emotional, physical, & cognitive).

02/14/2020

Attention writers of all levels! "Healing Through Poetry" w/ Wil Gibson is this Saturday, FEBRUARY 15th at noon.

This free hour-and-a-half session will allow you a space to take some advice (from a decades-long writer and teacher) on the therapeutic power of words, and then some quiet time to compose your own work, plus a chance to share if you'd like.

02/13/2020

Yoga TOMORROW, FRIDAY the 14th from 1:30-2:30 P.M. w/ a special guest teacher!

Our aim for yoga at The Connection is to provide students access to openness, purpose, possibility, and balance in all domains of practice, and to bring awareness “off the mat," where the real practice begins.

The teaching sequences have an emphasis on prana flow, involving somatic movements, pranayama, ayurvedic methods, meditation, chanting and of course, breathing.

02/12/2020

Thursday, FEBRUARY 13 from 5:30-6:30 P.M.: YOGA NIDRA with Jeffrey Balinksy.

Let your mind take you somewhere new in this one hour class centered around a 30 minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as blankets or pillows and special items to place on the altar.

02/11/2020

Through self-care and inner work we find the greatest growth. Make time for your wellness and health.
The Connection-HPRC is here to support both mental and physical wellbeing.

-Check out Tuesday’s classes!
Herbal Healing with Candice @ 12-1
Tai Chi Made EZ 1-2:30
Zumba with Cindy 6-7pm

Come get connected and be well.

02/10/2020

It's ZUMBA time again Tuesday, FEBRUARY 11 from 6-7 p.m.!

Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world, and a one hour class is known to burn 600-900 calories!

02/08/2020

Creative Movement for Every Body canceled today. See you next week!

02/05/2020

Thursday, FEBRUARY 6th, 12-1 P.M.—join us for a class on The Power of Mirroring:

“Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment. Michael Jason Sherman brings a decade of experience as a transformational coach, having taught this uplifting and inspiring work to individuals, couples, executives and groups. The class will provide you with real skills to support and awaken you about your relationships, career and overall life journey.

02/04/2020

This Wednesday, FEBRUARY 5th, from 1-2 P.M., it's Restorative Movement with Claire!

Join Claire Mayo for peace alignment restoration. Enjoy breath and meditation. Explore self-love in lengthened postures. Soften your senses and mentality. Generate awareness towards preventative injury, and find aid in presence. Classes serve intentional healing with optional hands-on assists.

02/02/2020

Yoga with Emily—this Monday, FEBRUARY 3 from 5:30-6:30 P.M.:

Emily leads a flowy vinyasa practice designed for all levels, with enough movement to feel challenged while maintaining space to remain grounded.

Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. Always set to a lively playlist, her class's aim is to have fun and leave feeling a bit more yourself!

02/01/2020

FEBRUARY 1st, 10-11:30 A.M. — Tai Chi Meets QiGong:

Explore the profound healing of movement meditation, deep breathing and mindfulness. We will explore various exercises and forms that coordinate one's yin and yang, including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience are welcome!

01/30/2020

TOMORROW, JANUARY 30 from 5:30-6:30 P.M.: YOGA NIDRA with Jeffrey Balinsky

This one-hour class is centered around a 30-minute resting meditation. The Yoga Nidra practice is framed with relevant teachings, info, and awareness cultivation exercises. You are encouraged to bring comfort items such as blankets or pillows and special items to place on the altar.

More About Nidra: YogiJeffrey.Info/Nidra

01/28/2020

Join us for Herbal Healing with , Tuesday, January 28th , 12-1 P.M.:

Delve into the magical world of plant medicine and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine.



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01/27/2020

MONDAY, JANUARY 27th from 3-5 P.M. is "The Meaningful Life" with Sarah Trapkus. Learn how to use goals as a way to discover what inspires, motivates and drives you to your Best Self. There will be a new topic each week.

01/24/2020

"Creative Movement for Everyone!"—SATURDAY, JANUARY 25th at 4 P.M.:

This uplifting dance class is for all adults who need to get out of a rut & boost their creativity. Learn beginning-level contemporary, modern, jazz, ballet & hip-hop techniques in a positive environment. No dance experience necessary.

The class will be run by Noël, a.k.a. Tucker Noir, a 15-year professional dancer and choreographer. Hope to see you there!

01/22/2020

01/21/2020

Tea w/ Nurse Laura—Tomorrow, JANUARY 21st at 11 A.M.:

Join Laura Guerra, a family nurse practitioner, to learn about natural therapies (including various herbal teas) for common health imbalances, such as anxiety, depression, headaches, insomnia and joint pain.

Laura will be joined by an HPRC budtender to discuss cannabis products and knowledge. Bring your questions and health concerns for an open discussion.

Keep in mind this is an informational class and not a substitute for health care from a medical provider. Learn more at theconnectionhprc.com.

01/18/2020

Saturday, JANUARY 18, 12-1:30 P.M.—Healing Through Poetry with Wil Gibson:

This free hour-and-a-half session (for all skill levels) will allow you a space to take some advice (from a decades-long writer and teacher) on the therapeutic power of words, and then some quiet time to compose your own work, plus a chance to share if you'd like.

01/17/2020

Thursday, JANUARY 17, 10-11:30 A.M. is our weekly QiGong class, with 2-10 minute exercises that encourage energy and harmony (the Chinese symbol of which is pictured here).

01/15/2020

Join us tomorrow, JANUARY 15 from 12 to 1 P.M. for our group walk, starting at our 334 F Street location. All are welcome rain or shine!

01/14/2020

TUESDAY, JANUARY 14, 12-1 P.M.: Herbal Healing w/ Candice!

Delve into the magical world of plant medicine with Candice and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Herbal ethics, safety, special considerations and resources will be highlighted.

01/13/2020

Join Corbin, MONDAY, JANUARY 12, 5:30-6:30 P.M., for a rejuvenating afternoon of yoga. Move through a strengthening sequence while cultivating presence and awareness. Release mind-body tension with opening postures, breath-work, and meditation. Come find space to flourish and dive deeper into your Divine!

01/11/2020

Friday, JANUARY 11 at 10 A.M., we'll be hosting "Tai Chi Meets QiGong."

Explore the profound healing of movement meditation, deep breathing and mindfulness. We will go over various exercises and forms including tai chi, basic qigong, silk reeling, lain gong, self massage and more. All levels of experience are welcome!

01/09/2020

Join us Thursday, JANUARY 10th at NOON for Pilates with Claire.

One of the essential elements of Pilates is learning to control how you breathe—techniques like lateral breathing engage your abdominal muscles while maintaining a steady air flow that enables you to focus on your body movements. Claire will introduce you to this process and teach you workouts that help with coordination, balance and core strength. We look forward to seeing you. (Work by Benjavisa Ruangvaree Art)

01/09/2020

JANUARY 9, NOON: The Power of Mirroring

“Mirroring” is a communication practice that teaches us how to understand our relationships while experiencing a sense of relief, validation and personal empowerment.

Michael Jason Sherman brings a decade of experience in New York as a transformational coach and workshop leader, having taught this uplifting and inspiring work to individuals, couples, executives and groups. “The Power of Mirroring” will provide you with real skills to support and awaken you about your relationships, career and overall life journey.

01/07/2020

Once again we bring you ZUMBA with Cindy DeForrest Tuesday, JANUARY 7 from 6-7 p.m.!

Join Cindy for a fun, energetic, medium-high intensity 1-hour Zumba class. This Latin-inspired dance workout is one of the most popular and effective group exercise classes in the world. You don’t need to be a great dancer to feel welcome in our Zumba class.

01/06/2020

January 5th, 5:30-6:30 P.M.—YOGA WITH EMILY:

Emily is a light-hearted teacher who is drawn to yoga because it continually brings her home to herself. She loves to practice and teach yoga on the beach, under the redwoods, and in the mountains, using music to guide the practice. Her goal is to help students feel grounded in their bodies so they can bring their clearest, most vibrant selves to express and experience life.

This class functions as a flowy vinyasa practice designed to be accessible for all levels. It brings in enough movement for you to feel challenged and energized while maintaining space to find stillness and remain grounded. Always set to a lively playlist, the aim is to have fun and leave class feeling a bit more yourself!

01/03/2020

Here's a fresh change in our schedule this month: "Creative Movement for Everyone!"—starting Saturday, JANUARY 4th right before Arts Alive!

This uplifting dance class is for all adults who need to get out of a rut & boost their creativity. Learn beginning-level contemporary, modern, jazz, ballet & hip-hop techniques in a positive environment. No dance experience necessary.

The class will be run by Noël, aka Tucker Noir, a 15-year professional dancer and choreographer. Hope to see you there!

01/01/2020

Happy new decade from the Connection! Make your resolution to attend more of our classes, back in session starting Thursday, January 2nd!

12/31/2019

Tuesday, New Year's Eve at noon, join us for Herbal Healing with Candice:

Delve into the magical world of plant medicine and discover various ways of using plants to support your health. Discussions will vary each week and will include how to use herbs for stress management, anxiety, pain and more. Learn how to use herbs in your food to nourish and restore the body back into vibrant health and how to make very basic herbal preparations to support you on your journey with plant medicine. Sponsored by Humboldt Herbals.