What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm 7:30pm - 9:30pm Thursday 9am - 3pm Friday 9am - 3pm

https://www.facebook.com/112706527069/

Sacred Bodies Pilates

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United States
Eureka, CA
Sacred Bodies Pilates

Private Equipment Training, Breast Cancer Rehabilitation, Pelvic Floor, Pregnancy, Diastasis Recti Group classes are offered weekday mornings.

Seven Sparks is an accomplished dancer, performer and Pilates and Dance trainer and educator of over 25 years. Seven is certified in Pilates tat, equipment, pre and post natal, Pelvic Floor, Pink Ribbon Program, Tribal Belly Dance and Usui Reiki. Solo and Duet Equipment Sessions offer you undivided attention, support, and professional training in a private setting. This environment allows you to push yourself to your fullest potential and feel comfortable trying new exercises without distraction. Private Equipment Sessions utilize the best in Pilates apparatus, such as the Cadillac,Reformer, Stability Chair, Barrels and Springboard and are offered seven days a week by appointment.

04/27/2025

04/01/2025

This is what is possible in 6 weeks! Join me Santa Rosa! We start next week!

It's amazing what 6 weeks of dedication can do!

09/15/2022

I had the honor of guest teaching Pilates Mat for the Bodyworks class at . I was a student in the first section ever taught of this course. It greatly influenced me and impacted who I am and the direction my professional career.

For almost the last decade I have been the guest master teacher and it always feeds my soul.

Today was a big deal.

The last couple years not teaching and practicing every day has really affected me. I've been depressed and unfulfilled for quite some time.

I am so thankful for the opportunity to get back in front of a group who appreciated my offering and encouraged me to get back to teaching again.

I have been blessed to live a life of passion amd to share it.

I know after teaching this class and then taking a dance class with Jandy Bergman right after that my calling is still movement.

So much to reflect on.

05/10/2022

CURRENTLY TAKING A BUSINESS BREAK

Thank you for your continued support and interest in my business and services. 🥰

02/20/2022

02/04/2022

How did I never know about this?

01/19/2022

🤣

07/07/2021

WAVE THE WHITE FLAG

There are many choices available to us women in this life – but when it comes to your body, there are only two:

Accept it

Or don’t.

You see, if you choose to accept your body, you will soon start to love it, admire it, look after it. These things all follow in the wake of your acceptance.

When you realise that this vessel for your soul, for your spirit, is an instrument of such high design and fine tuning that it boggles the mind to even think about, you will enter into a phase which I like to call ‘peace, at last’.

You will care nothing of spare fat, grey hairs, loose skin.

You will realise, eventually, that the body’s purpose is not to look good, to attract friends, partners, successes – that it is, in fact, your spirit which does all of those things.

If you would only allow it to shine through and work its magic.

Your body, my friends, has but one job, to see you safely through this adventure of life, to allow your spirit to reach its potential.

That is it.

If you are on the path of not accepting your body – you are in for a very long battle – against an enemy you have no power to defeat. Nature, time, biology, fate…

You don’t have the weapons to fight those powers.

Wave the white flag.

Give in.

Accept.

It is then that your life will truly begin.

From the book ‘to the women’ by Donna Ashworth;
UK: https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_em_r_mt_dp_9Up0Fb7AM2YM4

US: https://www.amazon.com/dp/B08LRGWY74/ref=cm_sw_r_cp_awdb_imm_t1_e1LVFb7RZ2XGN

Award winning image, “Feather & The Goddess Pool’ by the wonderful Natalie Grono

Address

Eureka, CA

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
	7:30pm - 9:30pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

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Our Story

At Sacred Bodies Pilates & Dance you will be guided to the center of you where you will rediscover how your body moves and why. You will connect the dots to your holistic self creating a deeper connection and flow with your mind and body as well as your sacred bodies needs and desires.

Keeping it personal, Joe Pilates style

Why Sacred Bodies?

My first Pilates teacher training was in 2002 with Natalie Huberman and modeled after Josephs original teacher training style of taking on a an apprentice.

Although I continued through many certification programs this classical Pilates base training is still the foundation of my training style with clients.

My Pilates Lineage is as follows: Joeseph Pilates > Ron Fletecher > Kim Lee > Stephan Frease > Natalie Huberman > Susie Kidd

At Sacred Bodies Pilates & Dance, equipment workouts are private training only and mat classes max at 8-10 to ensure you are getting a true connection with the work of Joseph Pilates that he originally named Contrology.

Our comfortable, private studio is conveniently located in downtown Eureka. Have a Duet session with a friend on your lunch hour or take a small group mat class in the morning or evening. All private sessions and mat classes are taught by owner and top Pilates instructor, Susie Kidd. Susie, an outdoor enthusiast, also brings an extensive dance background to her Pilates training. Solo and Duet Equipment Sessions offer you undivided attention, support, and professional training in a private setting. This environment allows you to push yourself to our fullest potential and feel comfortable trying new exercises without distraction. Private Equipment Sessions utilize the best in Pilates apparatus, such as the Cadillac,Reformer, Stability Chair, Barrels and Springboard and are offered seven days a week by appointment.