Elizabeth Edwards - CPT, HC Behavior Change Specialist

06/03/2025

🌿✨ Ready to Rewrite Your Story? ✨🌿
Hi, I’m Elizabeth Edwards—your guide to holistic wellness and personal transformation.

My coaching isn’t about quick fixes or surface-level solutions. It’s about diving deep—into your mind, body, and spirit—to uncover the patterns holding you back and the power within you waiting to rise.

Whether you're seeking clarity, balance, healing, or purpose, I offer a unique, intuitive coaching experience that blends:
💫 Mindful mindset work
🌱 Holistic wellness strategies
🔥 Empowered goal setting
💖 Soulful self-discovery

This is your invitation to shift from surviving to thriving, and to become the most authentic version of you.

✨ Are you ready to transform from the inside out?
📅 Book your private session with me today and let’s begin your journey.

📩 DM me for availability or visit https://calendly.com/edwards51102/30min

11/13/2023

10/26/2023

09/13/2023

Do you meditate?

04/25/2023

April marks National Stress Awareness month, to highlight the importance of acknowledging, and finding ways to reduce, stress.

The benefits of physical activity on our well-being is proven. Did you know that a brisk walk for 10 minutes per day can improve your physical, emotional and mental wellbeing? For people living with long-term health conditions, knowing the intensity and frequency to exercise - in a way that is safe for them is not always straight forward.

EXI is an award-winning app & platform that combines behaviour change science with the latest clinical evidence and physical activity guidelines to deliver safe, personalised physical activity prescriptions for people living with multiple long term health conditions, including stress.

It takes 30 days to turn actions into habits. We are encouraging you to get physically active in April for stress awareness month. To learn more about EXI - our personalised physical activity platform visit: https://www.exi.life

For free resources, packed with useful tips and tools to support your wellbeing and mental health visit: https://www.stress.org.uk/free-resources/

01/06/2023

I’m offering a special program. 12 months of better habits coaching for $120.00. Now Thru Jan 31.

12/30/2022

https://fb.watch/hJWw6tJ8F6/?mibextid=v7YzmG

10/04/2022

Veterans Day at McKay McKay Community Forest, Harris Street, Eureka, CA, USA - Honor those who served!Join us for the Second Annual… - November 13, 2022

10/03/2022

Prebiotics are best known for supporting gut health, but they can also improve sleep and enhance stress resilience, according to new research.

08/01/2022

Using a strict vegan diet, exercise, stress reduction and social support, Dr. Dean Ornish reversed heart disease in a 1990 clinical trial. Today he's trying to use the same approach on dementia.