Elizabeth Edwards - CPT, HC Behavior Change Specialist

Elizabeth Edwards - CPT, HC Behavior Change Specialist Let exercise be your therapy! Elizabeth has a BS degree in Kinesiology from Humboldt State University. She does one on one personal training and small groups.

She also has 2 NCCA accredited certificates from the American Council on Exercise as both Personal Trainer and Health Coach. She has knowledge in many activities, and has taught step training, pilates and zumba to name a few. Services offered: Fitness Testing, Exercise Therapy, Personal Training, and Heath Coach Services. Liz is now a precision Nutrition Level 1 Coach.

11/13/2023
10/26/2023
09/13/2023

Do you meditate?

04/25/2023

April marks National Stress Awareness month, to highlight the importance of acknowledging, and finding ways to reduce, stress.

The benefits of physical activity on our well-being is proven. Did you know that a brisk walk for 10 minutes per day can improve your physical, emotional and mental wellbeing? For people living with long-term health conditions, knowing the intensity and frequency to exercise - in a way that is safe for them is not always straight forward.

EXI is an award-winning app & platform that combines behaviour change science with the latest clinical evidence and physical activity guidelines to deliver safe, personalised physical activity prescriptions for people living with multiple long term health conditions, including stress.

It takes 30 days to turn actions into habits. We are encouraging you to get physically active in April for stress awareness month. To learn more about EXI - our personalised physical activity platform visit: https://www.exi.life

For free resources, packed with useful tips and tools to support your wellbeing and mental health visit: https://www.stress.org.uk/free-resources/

01/06/2023

I’m offering a special program. 12 months of better habits coaching for $120.00. Now Thru Jan 31.

10/04/2022

Veterans Day at McKay McKay Community Forest, Harris Street, Eureka, CA, USA - Honor those who served!Join us for the Second Annual… - November 13, 2022

10/03/2022

Prebiotics are best known for supporting gut health, but they can also improve sleep and enhance stress resilience, according to new research.

08/01/2022

Using a strict vegan diet, exercise, stress reduction and social support, Dr. Dean Ornish reversed heart disease in a 1990 clinical trial. Today he's trying to use the same approach on dementia.

07/15/2022

It’s crucial to stay strong, and our 10-Minute Tank Top Arms workout is going to help you do that! Got 10 minutes? Time to tone those arms!

Has anyone tried this stuff? What is your honest opinion?
03/25/2022

Has anyone tried this stuff? What is your honest opinion?

08/12/2021

If your looking for a good healthy eating coach with years of experience then send a message and I’ll make a custom package for you.

Address

Eureka, CA

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 5am - 1pm
Sunday 5am - 1pm

Telephone

+17074411982

Website

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