Comprehensive Chiropractic & Sports Performance

Comprehensive Chiropractic & Sports Performance 🏅 One of St. Louis’ Top Chiropractic Clinics
💥 Sports Rehab | Family Care | Evidence-Based
👨‍⚕️Dr. Feder, Dr. Gorman, Dr. Benton
📍 Eureka, MO

We are staffed by caring, high-quality Chiropractors. Some services we offer Chiropractic Care, Nutritional Education, Sports Performance assistance & Supplements. Our beautiful Studio in Eureka offers Pilates, Yoga, and massage therapy. We strive to provide the most innovative ways to assist our patients and clients on their journey to a healthier lifestyle.

“If you don’t pause to celebrate the wins, you risk missing the joy that fuels the journey.”In the middle of a busy clin...
12/12/2025

“If you don’t pause to celebrate the wins, you risk missing the joy that fuels the journey.”

In the middle of a busy clinic, it’s easy to move straight from one goal to the next without stopping to acknowledge the progress along the way. But those small wins matter. They’re reminders that the work is meaningful, the effort is paying off, and the people beside you are making it all possible.

This week, we slowed down—on purpose—to celebrate a team win and to say thank you. Thank you for the long days, the consistency, the care, and the commitment to our patients and each other.

So we stepped out of the office and into Topgolf to celebrate together. Grateful for this team, the culture we’re building, and the reminder that success is better when it’s shared.

Oh, and ask Dr. Feder who won the Angry Birds Shootout...

🏈 NFL Survivor League WINNER! 🏈Somehow… someway… Dr. Feder pulled off a miracle and won our office NFL Survivor League t...
12/10/2025

🏈 NFL Survivor League WINNER! 🏈
Somehow… someway… Dr. Feder pulled off a miracle and won our office NFL Survivor League this year…

If you spun our prize wheel and landed on “Dr. Feder” as your pick OR you left us a Google Review during the contest period… you’re officially in the running to win some awesome prizes!

Huge shoutout to our sponsors Sarah's On Central and Papa’s Diner / Super Smokers BBQ for hooking us up with gift cards 🙌💙

👇 Watch the video to see if YOU are one of our winners! 👇

12/10/2025

💥How to Perform a Sciatic Nerve Floss (the right way)

If you struggle with chronic sciatica, sciatic nerve flossing can be a game-changer for restoring mobility and calming down that lingering nerve tension. 🙌 But here’s the key 👉 This is NOT for active flare-ups.
When the nerve is irritated or inflamed, this movement can actually make things worse. Once your symptoms have calmed and you’re in a more stable phase, gentle nerve glides can help the nerve move better through the hip, hamstring, and lower back.

💡 How to Sciatic Nerve Floss:
1️⃣ Sit tall on the edge of a chair
2️⃣ Extend one leg forward as you gently look up
3️⃣ Bend the knee back in as you look down
4️⃣ Repeat slowly for 10–12 reps, keeping it comfortable, not painful

This should feel like a mild stretch or glide — never a sharp zing. 🚫⚡

Want our FREE Sciatica Guide that breaks down flare-ups, exercises, and what actually works?
👇 Comment “sciatica” and we’ll send it your way!

12/05/2025

Lying Challenge. Chiropractic Edition.
Who’s the better liar??

12/02/2025

IT Band Relief for Beginners 🙌🔥

Struggling with that sharp, nagging pain along the outside of your thigh? Your IT Band isn’t usually the real problem — it’s often weakness or tightness around the hip, especially the TFL and glutes.

At Comprehensive Chiropractic, we start with targeted TFL + IT Band releases to calm down the irritation… then we actually FIX the problem by strengthening what supports it:
✨ Single-leg glute bridges
✨ Side-lying hip raises

Research backs this up: studies show hip-strengthening + soft tissue work significantly reduce IT Band pain and improve function better than stretching alone.

🦃🍁 Happy Thanksgiving from Comprehensive Chiropractic & Sports Performance!We’re grateful for every patient who trusts u...
11/26/2025

🦃🍁 Happy Thanksgiving from Comprehensive Chiropractic & Sports Performance!

We’re grateful for every patient who trusts us with their health and recovery.

Our office will be closed Thursday, Nov 27 & Friday, Nov 28 so our team can spend time with family.

Have a safe, healthy, and relaxing holiday! 🤍💙

11/20/2025

Tight hamstrings that never seem to get better? 😩
It’s usually not the stretch… it’s the lack of active control.

Most people hold a partner hamstring stretch, feel “looser,” and then 10 minutes later it’s gone. That’s because your body was never taught to own that new range. 👊

Pair this stretch with a straight legged deadlift or single-leg RDL right after, and you’ll actually train your brain + muscles to maintain that flexibility long-term. 🧠➡️💪

📚 Research backs this up: studies show that combining stretching with strength training in the new range improves hamstring flexibility more than stretching alone and even reduces injury risk in athletes.

💙 Helping Local Families This ThanksgivingOn 11/25, we’ll be donating supplies to families in need across the St. Louis ...
11/14/2025

💙 Helping Local Families This Thanksgiving

On 11/25, we’ll be donating supplies to families in need across the St. Louis area.
If you’d like to join us, we’re accepting diapers, canned goods, gift cards and any essentials that can make the holidays a little brighter.
Your kindness goes further than you realize. Thank you for supporting our St. Louis community. 🙏✨

Honoring Our Hometown Hero — Riley BakerToday we pause to honor Riley and all who have bravely served our nation.Your co...
11/11/2025

Honoring Our Hometown Hero — Riley Baker
Today we pause to honor Riley and all who have bravely served our nation.
Your courage and sacrifice protect the freedoms we cherish every day.
We honor America's veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good.

Address

113 W 5th Street
Eureka, MO
63025

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8am - 5pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8am - 5pm

Telephone

+16369389310

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