Holli Yoga Therapy

Holli Yoga Therapy I'm a Yoga Breathwork Psycho-Spiritual Therapist for mental health and spiritual growth. Train your heart-mind to be strong, open and free!

Build skills in connecting to nature, healing wounds and enriching intimate relationships with more ease!

02/12/2026

Wholeness is often the heart of what we are after with somatic therapy.

Siri Arti - an amazing yoga therapist and healer - I feel so grateful to know her and this conversation on what integration really means! 🙏

02/12/2026

For my latest guest, Siri, understanding emobdiment came through a car accident and a major brain injury that broke life open and rearranged everything she thought she knew.

In this episode, she shares how losing her old reference points led her into a more integral, honest way of living — where practice, healing, and daily life are no longer separate, and integrity becomes the guiding thread in every choice. AND this is what INTEGRATION means - to step by step living more integral!

What does living in an integral way mean to you right now?

"Why do I know so much, but still feel have a hard time applying it?" "I’ve read the books. I understand the trauma loop...
02/11/2026

"Why do I know so much, but still feel have a hard time applying it?"

"I’ve read the books. I understand the trauma loops. I know the theory. So why isn't my life changing?"

This is one of the most common frustrations in the healing journey. We become experts in our own trauma, but we struggle to actually integrate the healing.

In this week’s episode of Heartmind, I sit down with Siri and we tackle the massive gap between Theory vs. Reality.

We aren't talking about more books to read. We are talking about:
❤️‍🩹 Why "intellectualizing" your feelings is actually a defense mechanism.
❤️‍🩹 The moment Siri realized she had to stop learning and start living.
❤️‍🩹 How to finally move from your head into your body.

If you are tired of memorizing the map and ready to actually walk the terrain, you need to hear this one.
👇 Click the link in my bio or in the comments to watch "When Theory Isn't Enough."

02/10/2026

The new space at Kingston! This is the private room for yoga breathwork therapy and coaching!

02/08/2026

Even in the hardest moments, we have a choice in how we show up. 🧘‍♀️✨

My mentor shares her incredibly vulnerable memory of her first chemotherapy infusion—and how she used her yoga practice not to fight the moment, but to surrender to it.
It wasn’t about ignoring the fear, but about bringing a specific energy into the room for herself and the others around her. A powerful reminder that we can find peace even in the chaos.

👇 Watch the full interview at Heartmind with Holli. Link in comments.

02/04/2026

This is the very heart of my episode with Melissa Spamer, my beloved teacher. She's talking to us about how to surrender - especially when we meet incredible obstacles.

Surrender isn’t giving up. It’s choosing to meet life exactly as it is, with an open heart.I had the huge honor of sitti...
02/03/2026

Surrender isn’t giving up. It’s choosing to meet life exactly as it is, with an open heart.

I had the huge honor of sitting down with my longtime beloved teacher, Melissa Spamer, for one of the most intimate conversations I’ve ever recorded. In this interview, she shares her cancer journey with such honesty, grace and real‑world wisdom.

We talk about:

What surrender actually looks like when your body and life are turned upside down

The difference between collapsing, bypassing and truly letting go

How practice and breath held her through treatment

What changes (and what doesn’t) when everything you thought you could control falls away

This conversation moved me deeply and reminded me why we practice at all – not to perfect the pose, but to be able to stay with ourselves in the most tender, uncertain moments.

If you are moving through illness, caring for someone you love, or simply navigating a big life transition, I think this will land in your bones.

✨ Interview title: “Surrender Is Not Giving Up”
🎧 Listen/watch: link in comments.

If it speaks to you, please share it with someone who needs to hear they don’t have to do this alone.

01/30/2026

Happy weekend!

The Balance Myth is my next episode! Stop trying to balance here is why!
01/20/2026

The Balance Myth is my next episode!

Stop trying to balance here is why!

01/17/2026

Most people don’t want to slow down because they’re afraid of what they’ll feel when they finally sit still long enough to notice how exhausted they really are.

So we keep pushing.
We call it “busy” or “driven” or “just a season,” even when our bodies are begging for a different way.

Yes, life is full.
I have kids, a business, a partnership, a spiritual community, and a nervous system that has limits.
The difference now is how I’m fueling it.

Instead of running on old patterns that quietly harm me, I’m learning to build a life and work that actually supports me:

honoring when my body says “enough,”

choosing practices that refill instead of deplete,

and letting success include how my nervous system feels, not just what I achieve.

You don’t have to wait for your body to force you to stop. But if you do, it will stop you.

Address

Eureka, CA

Opening Hours

Monday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 7pm
Saturday 10am - 3pm

Telephone

+15038019207

Website

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