Holli Yoga Therapy

12/01/2025

Only 24 hours for this Foundational Training Black Friday Special!

12/01/2025

11/29/2025

Black Friday offers our Foundational Yoga Training Online at the lowest Monthly installment that will ever be available!

Time and time again we help people like Andrea find their yoga desire and the path to make it manifest it!

Now is the time!

DM or Message TRAINING and we'll get you the details to start right away!

11/23/2025

Fire Retreat upcoming in February!! Already planning the meals. This hits the spot! Spinach is cooling and spices specially to pacify inflammation and burning out!

11/22/2025

Earlier this month we start our beta seed launch of SSYS Foundational Training Online and now we’re ready to offer it to the rest of the world!

It’s for yoga lovers who are ready to deepen practice and start being led and leading through yoga in 2026…

but don’t want to wait until January to get started.

And I’m finally dropping the details for Black Friday 👇

If you want FIRST access…
Comment or DM “TRAINING” 🖤

11/19/2025

What if your biggest enemy could be transformed forever?

This week, we’re diving into the art of transforming enemies—inside and out.

It’s not only about forgiveness or letting go... it’s about real spiritual maturity, facing the fire, and finding equanimity even when it feels impossible.

Watch/listen to E18: “How to Transform Enemies for Good”

Tag a friend who needs this message—or drop a comment INTO FIRE if you’re ready to step into the work.

11/15/2025

My interview with Karen Harris went to healing that I wasn't expecting and I'm so grateful for it.

I know my purpose is to help the understanding, healing and tranformation of sexual abuse in our world. Thanks to Karen for opening the door to the conversation!

11/14/2025

What if real faith isn’t about believing the impossible?

What if it’s about opening your eyes to everything you can’t know?

Join us as Karen Harris reveals why true faith means living with wonder—wide awake to the unknown, grounded in what can be felt, not proven.

If you’ve ever wrestled with belief, doubt, or the limits of certainty, this moment will change how you see faith, science, and yourself.

11/13/2025

Results with Yoga Therapy!

11/12/2025

I am so honored to host Karen Harris on Heartmind Podcast.

We talk about some very real aspects of self and society, especially when we hear the call to spiritually mature!

Karen Harris was the minister at HUUF, my spiritual community. She holds a Master of Divinity from Harvard and received this while being a single mother!

She's a grandmother, community leader and, in my opinion, an elder living in spiritual maturity.

If you want to know yoga—
Krishnamacharya said,
Don’t look for fancy postures.
Don’t listen to complicated philosophy.

He said,
“If you want to know yoga,
watch a mother breastfeed her child.”

That’s it.
Complete presence.
Complete care.
Unconditional love, with no ego and no holding back.

That moment between mother and child?
That’s the heart of yoga.
That’s the essence of spiritual maturity.

The old Buddhist texts say the same:
If you want to see true spiritual maturity—
look to the mother who nourishes and puts another before herself.

The mother has to create boundaries
in order to nourish herself
but knows how to selflessly give
when the greater good needs it most!

11/12/2025

If you want to know yoga—
Krishnamacharya said,
Don’t look for fancy postures.
Don’t listen to complicated philosophy.

He said,
“If you want to know yoga,
watch a mother breastfeed her child.”

That’s it.
Complete presence.
Complete care.
Unconditional love,

with all the pain of the ego
sacrifice and fullfillment
rolled together

That moment between mother and child?
That’s the heart of yoga.
That’s the essence of spiritual maturity.

The old Buddhist texts say the same:
If you want to see true spiritual maturity—
look to the mother who nourishes and puts another before herself.

AND the mother that learns the boundaries
while caring, intimately and profoundly for another!