Humboldt Yoga

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The Hanumanasana is the profound physical expression of love and devotion in yoga. It reminds us that true strength does...
05/18/2026

The Hanumanasana is the profound physical expression of love and devotion in yoga. It reminds us that true strength doesn’t come from ego—it comes from a place of love, humility, and absolute surrender. Lean into your devotion and join us for our Intermediate Class to practice this profound physical expression of love and devotion. When: Sundays at 12:00 PM PST💫

05/05/2026

It’s official! ✨
From trainees to teachers, we are so proud to announce that Monika and Robert have officially joined our permanent teaching family! 🌿
They’ve been crushing it on the mat, and now you can find them regularly on our newly updated schedule. Come catch their magic and celebrate this milestone with us! Book your next class with Monika or Robert at the link in our bio. 🧘✨🧘🏻‍♀️

03/27/2026

Nearing the end of week 1 of 3 and fully immersed in the journey 🔥🧘‍♀️

Two hot yoga classes a day, diving into anatomy, posture clinics, philosophy, and the foundations of teaching over 12 hour + days—it’s intense, humbling, and incredibly rewarding all at once.

Learning to move with more awareness, listen more deeply, and grow beyond the comfort zone. This is just the beginning… ✨

🏆 CELEBRATING OUR 2026 GOOGLE BUSINESS AWARD WITH A GIFT FOR EVERYONE! 🏆I feel incredibly fortunate to live, work, play,...
03/16/2026

🏆 CELEBRATING OUR 2026 GOOGLE BUSINESS AWARD WITH A GIFT FOR EVERYONE! 🏆

I feel incredibly fortunate to live, work, play, and grow within such a high-quality community. ❤️‍🔥

To celebrate our recent ‘Best Of’ award and show my deep gratitude for all your support, I’m hosting a special giveaway! This community is the heart of everything I do, and I’m so excited to give back to the people who make this journey so meaningful.

No luck required—everyone who enters gets a prize.

YOUR REWARD: A Buy One, Get One FREE (BOGO) Pass! ✨🎁

How to get your pass instantly:
1️⃣ FOLLOW us
2️⃣ LIKE this post.
3️⃣ TAG a friend in the comments below.
📩 Check your DMs!

As soon as you follow the rules and register online with humboldtyoga.com you will have access to your gift. 💝

Limit one pass per person. Valid until March 31.
This promotion is not sponsored by Instagram/Facebook.

We have some amazing events happing this month and next be sure to check the website, sign-up, and bring a friend!

03/12/2026

Join us for a Posture Clinic Workshops designed to breakdown the original 26&2 hot yoga series -helping you to understand your body’s alignment and learn practical tools to move and practice with more ease.

In this workshop you’ll:
🧘‍♀️ Learn how posture affects your spine, shoulders, and hips
🔍 Receive simple posture assessments and alignment tips
🌿 Leave with tools you can use in your yoga practice

Whether you’re new to yoga or a longtime practitioner, this session will help you build awareness and support long-term body health.

📅 Date: March/April 2026
📍 Humboldt Yoga
❤️‍🔥 Spaces are limited—DM o reserve your spot today.

In the presence of others we find ourselves. Three frames. One feeling. ✨Show up. Let the rest unfold. 🧘‍♀️Join us this ...
03/07/2026

In the presence of others we find ourselves.
Three frames. One feeling. ✨

Show up. Let the rest unfold. 🧘‍♀️

Join us this week and experience the energy of practicing together. 🫶🏼

HumboldtYoga

Change doesn’t start in the pose.It starts in the pause.In Bikram, we begin with pranayama — conscious breath.Because wh...
02/12/2026

Change doesn’t start in the pose.
It starts in the pause.

In Bikram, we begin with pranayama — conscious breath.
Because when you control your breath,
you control your state.
And when you control your state,
you change your life.

Breathe with intention. The rest follows. ✨
Join us

Change doesn’t start in the pose.It starts in the pause.In Bikram, we begin with pranayama — conscious breath.Because wh...
02/12/2026

Change doesn’t start in the pose.
It starts in the pause.

In Bikram, we begin with pranayama — conscious breath.
Because when you control your breath,
you control your state.
And when you control your state,
you change your life.

Breathe with intention. The rest follows. ✨
Join us

Together, we begin each class with pranayama—deep breathing.Through the practice, the breath becomes a doorway back to y...
02/11/2026

Together, we begin each class with pranayama—deep breathing.

Through the practice, the breath becomes a doorway back to yourself. 💫🙏🏼

Yoga

02/05/2026

👐 Discover the Power of Mudras in Yoga!
Mudras are symbolic hand gestures used in yoga and meditation to channel energy, calm the mind, and support physical and emotional well-being. Each position can stimulate different parts of the body, release tension, and even help with joint mobility.

In Bikram class, we’re exploring 6 unique hand mudras to enhance your practice:
✨ Interlocked web to “wedding anti-arthritis”
✨ Interlock grip with index fingers released
✨ Flat hands
✨ Thumbs crossed grip
✨ Five fingers touching side-by-side

These mudras aren’t just beautiful—they’re functional. They help strengthen joints, improve circulation, and bring mindful awareness to every pose.

Watch the reel to see different hand position in detail and next time you practice feel how these small gestures can make a big difference on and off the mat. 🧘‍♀️💫

Every Head-to-Knee in the Bikram series 🧘‍♂️🔥Standing. Lock the knee. Technique. Separate leg. Seated.Different shapes —...
01/19/2026

Every Head-to-Knee in the Bikram series 🧘‍♂️🔥
Standing. Lock the knee. Technique. Separate leg. Seated.

Different shapes — same lesson:
Progress isn’t dramatic… it’s consistent.
Show up. Lock the knee. Breathe. Calm the mind. Repeat. ❤️‍🔥

👇 Which one challenges you most?
STANDING · SEPARATE LEG · SEATED
🔁 Share with your yoga buddy
📸

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216 J Street
Eureka, CA
95501

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