Humboldt Yoga

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Change doesn’t start in the pose.It starts in the pause.In Bikram, we begin with pranayama — conscious breath.Because wh...
02/12/2026

Change doesn’t start in the pose.
It starts in the pause.

In Bikram, we begin with pranayama — conscious breath.
Because when you control your breath,
you control your state.
And when you control your state,
you change your life.

Breathe with intention. The rest follows. ✨
Join us

Change doesn’t start in the pose.It starts in the pause.In Bikram, we begin with pranayama — conscious breath.Because wh...
02/12/2026

Change doesn’t start in the pose.
It starts in the pause.

In Bikram, we begin with pranayama — conscious breath.
Because when you control your breath,
you control your state.
And when you control your state,
you change your life.

Breathe with intention. The rest follows. ✨
Join us

Together, we begin each class with pranayama—deep breathing.Through the practice, the breath becomes a doorway back to y...
02/11/2026

Together, we begin each class with pranayama—deep breathing.

Through the practice, the breath becomes a doorway back to yourself. 💫🙏🏼

Yoga

02/05/2026

👐 Discover the Power of Mudras in Yoga!
Mudras are symbolic hand gestures used in yoga and meditation to channel energy, calm the mind, and support physical and emotional well-being. Each position can stimulate different parts of the body, release tension, and even help with joint mobility.

In Bikram class, we’re exploring 6 unique hand mudras to enhance your practice:
✨ Interlocked web to “wedding anti-arthritis”
✨ Interlock grip with index fingers released
✨ Flat hands
✨ Thumbs crossed grip
✨ Five fingers touching side-by-side

These mudras aren’t just beautiful—they’re functional. They help strengthen joints, improve circulation, and bring mindful awareness to every pose.

Watch the reel to see different hand position in detail and next time you practice feel how these small gestures can make a big difference on and off the mat. 🧘‍♀️💫

Every Head-to-Knee in the Bikram series 🧘‍♂️🔥Standing. Lock the knee. Technique. Separate leg. Seated.Different shapes —...
01/19/2026

Every Head-to-Knee in the Bikram series 🧘‍♂️🔥
Standing. Lock the knee. Technique. Separate leg. Seated.

Different shapes — same lesson:
Progress isn’t dramatic… it’s consistent.
Show up. Lock the knee. Breathe. Calm the mind. Repeat. ❤️‍🔥

👇 Which one challenges you most?
STANDING · SEPARATE LEG · SEATED
🔁 Share with your yoga buddy
📸

✨ Technique over depth. Always. ✨In today’s practice, focus on how you move, not how far you go.✔️ Root evenly through a...
01/07/2026

✨ Technique over depth. Always. ✨

In today’s practice, focus on how you move, not how far you go.
✔️ Root evenly through all four corners of the feet
✔️ Engage the core before transitioning
✔️ Lengthen the spine first, then explore the shape
✔️ Breathe steadily—movement follows breath

Strong alignment builds strength, prevents injury, and creates space for real progress. Advanced yoga isn’t about the pose—it’s about awareness. 🧘‍♀️


Photos by 🫶🏼🙏🏼

✨This year took me everywhere ✨Across sacred lands, ancient sites, wild nature, and into deeper states of awareness. Fro...
12/31/2025

✨This year took me everywhere ✨

Across sacred lands, ancient sites, wild nature, and into deeper states of awareness. From deserts to temples, forests to stone, every step peeled away old patterns and opened space for clarity, strength, and awe.

Along the way, I was shaped by inspiring guests, devoted teachers, and powerful gatherings and events that reminded me how wisdom lives in community. I found soul-family across the world, lessons written into landscapes, and a deeper trust in joy, peace, love, and equanimity.

Closing this chapter full. Stepping into the next aligned.
Hello, higher truth. Hello, new year. 🌍✨

See you tomorrow January 1 at 10:00 am to start the new year fresh

❤️‍🔥

12/18/2025

✨ Training future educators isn’t just about lesson plans 📚

It’s about shaping hearts, minds,
and a classroom full of
peace 🤍

Learning together.
Growing together.
Teaching with purpose🧘

Future teachers in 2026 & teresa.nash

We’ve just welcomed our most recent sign-up for our upcoming Yoga Teacher Training — and the energy in this group is alr...
12/10/2025

We’ve just welcomed our most recent sign-up for our upcoming Yoga Teacher Training — and the energy in this group is already incredible!

Every new trainee brings their own story, intention, and spark, and we’re so grateful to witness this community continue to grow. If you’ve been feeling the pull to deepen your practice, connect more deeply with yourself, or step into the role of teacher, there’s still time to join us.

✨ Spots are limited — but your spot might just be waiting for you. DM or comment for details!

.teresa.nash

I’m thrilled to invite you to join Jasmine Nash for our upcoming Original 26 & 2 Hot Yoga Teacher Training at Humboldt Y...
12/06/2025

I’m thrilled to invite you to join Jasmine Nash for our upcoming Original 26 & 2 Hot Yoga Teacher Training at Humboldt Yoga — and you get to experience the magic of our studio first-hand. 💛

This isn’t just about memorizing poses — over the course of training you’ll:
✨ Master every posture and breathwork technique in the 90-minute 26 & 2 sequence — designed for full-body benefit from muscles and joints to circulation and internal health.
✨ Deepen your knowledge of anatomy, alignment, philosophy, ethics, and teaching methodology so you can lead safe, effective, and inspiring classes for every level.
✨ Teach real classes in a supportive, well-equipped studio environment and receive direct, constructive feedback to refine your voice, presence, and confidence.

🎓Whether you aim to become a certified hot-yoga teacher or deepen your own practice in a safe, inclusive, growth-oriented community 🌱 — this training could be the gateway.

📍 Location: Humboldt Yoga, Eureka, CA
👤 Lead Trainer: Jasmine Nash
🌿 Host + Co-Instructor: Stephanie Klein
🔥 Outcome: Certification to teach 26 & 2 classes with confidence and authority

🌟 Ready to step in? Spots are limited. Deadline for applications Dec 16. DM us or hit the link in bio for details.





12/01/2025

The boss is coming back❤️‍🔥

Lynn Whitlow is coming to Humboldt Yoga!�Dec 7 • 10AM–12PM 📆
�Extended Beginners Hot Yoga with a true master teacher. Come get clarity, modifications, breakthroughs, and magic. 🧘🏻‍♀️🙏🏼
�Don’t miss this one. ✨ few spots left 🫡

✨ Transition in Motion with Gratitude✨Hi—I’m Stephanie! I’ve been teaching yoga and running this studio since 2018, and ...
11/13/2025

✨ Transition in Motion with Gratitude✨
Hi—I’m Stephanie! I’ve been teaching yoga and running this studio since 2018, and every day I get to witness growth, flow, and transformation—both in my students and myself.
Big news: this page stays all about the studio and our amazing community 💛, while my personal practice, travels, and adventures now have their own space 🌍 .
From sweaty hot yoga 💦 to advanced flows 🧘‍♀️, from class energy to quiet studio moments 🤳—every snapshot reminds me why I love this work.
Swipe through: classes, postures, schedule, and even a rainbow 🌈—a little glimpse of growth, balance, and magic.
Here’s to showing up, flowing, and honoring both the work and the self.

Address

216 J Street
Eureka, CA
95501

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