Dr. Kimberly Besuden - Healthy Aging Coach

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Dr. Kimberly Besuden - Healthy Aging Coach

Helping You reach Optimal Health Levels and Age Gracefully. Follow for Daily Healthy Aging Tips! You cannot have one without the other.

Dr. Kimberly Besuden has passionately worked one on one with thousands of patients. Supporting patients to take their health to the next level by making just one degree of change to meet and exceed their health journeys. She understands that the two things you cannot buy are your health and your happiness. She believes once someone chooses to engage in their own health journey, the rest of their life will be greatly transformed.

09/01/2025

Aging well isn’t about just living longer—it’s about living stronger!

Research shows that muscle mass is one of the biggest predictors of healthy aging, helping to improve metabolism, prevent falls, and support overall vitality.

Prioritize strength training, protein intake, and movement to invest in your future self.

For more healthy aging tips
Follow Dr. Kimberly Besuden

08/25/2025

Is your probiotic really working?

It’s not just about popping a supplement and hoping for the best.

A high-quality probiotic supports gut health, digestion, immunity, and even mood!

If you’re taking one consistently, look out for these 8 signs that show it’s doing its job!
If you're not seeing these benefits, it might be time to improve your diet & nutrition.

Your gut health affects EVERYTHING—from mood to metabolism.

If you want to take control of your health, understand your nutrient deficiencies & fix your gut...
Comment "HEALTH" and I’ll send you my Nutrition Assessment to get you started.

I'll personally look into your assessment & help you create a nutrition plan to improve the quality of your life.

For more nutrition & healthy aging tips
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Dr. Kimberly Besuden

08/20/2025

Ladies, listen up—creatine isn't just for bodybuilders.

It's one of the most powerful (and overlooked) tools we have for supporting muscle, bone AND brain health—especially post-menopause.

🧠 Brain: Needs at least 10g/day for optimal cognitive protection

🦴 Bones: Need 8g/day to stay strong, especially after estrogen decline

💪 Muscles: Stay toned and strong with 5g/day

The best part? No loading required.
Just add it to your daily protein shake and let it work its magic.

Your body does produce some creatine naturally… but not enough to meet your needs post-50. And as estrogen drops, so does your bone density and cognitive resilience.

And Creatine also helps release BDNF (Brain-Derived Neurotrophic Factor), a major brain booster!

Share with a friend who needs this.

If you want to take control of your health, know your nutrient deficiencies & age strong,
Comment "HEALTH" and I’ll send you my Nutrition Assessment to get you started.

I'll personally look into your assessment & help you create a nutrition plan to improve the quality of your life.

For more nutrition & healthy aging tips,
Follow
👇👇👇
Dr. Kimberly Besuden

08/17/2025

Good sleep isn’t just about getting 8 hours—it’s about quality rest that leaves you feeling refreshed and energized.

If you’re tossing and turning at night or waking up groggy, these 8 simple tips can help you improve your sleep naturally!

From setting a consistent bedtime to managing stress and limiting screen time, small changes can make a BIG difference.

The Science Behind Better Sleep: Your circadian rhythm (internal clock) thrives on consistency.

Creating sleep-friendly conditions and maintaining a regular schedule helps optimize your natural sleep-wake cycle.

What to Avoid:
Caffeine consumption before bed
Social media scrolling at night
Working from your bed
Irregular sleep patterns
Late-night snacking
Alcohol before bedtime

Which of these sleep tips do you follow?
Or do you have your own go-to sleep hack?
Drop it in the comments below!

For more such healthy aging & nutrition tips
Follow Dr. Kimberly Besuden - Healthy Aging Coach

08/15/2025

Want to age well and stay independent for years to come?
Start with these 3 simple (but powerful) indicators of longevity:

1️⃣ Balance – If you can’t stand on one foot for 10 seconds, it could signal fall risk and frailty down the road. Start practicing daily!

2️⃣ Grip Strength – Weak grip? It’s not just frustrating—it’s linked to your biological age. Train it with kettlebells, resistance bands, or carrying heavy objects.

3️⃣ Walking Speed – Yes, really! The faster you walk, the longer you’re likely to live. Speed is a marker of vitality and function.

✨ These 3 functional movements are proven predictors of healthy aging, mobility, and resilience.

👟 Walk tall. Grip strong. Balance like a boss.

For more real-life tips to help you thrive at every age.
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Dr. Kimberly Besuden

08/11/2025

So many women grow up thinking that movement is punishment for eating, or a tool to “fix” something they don’t like about their body.

But what if we flipped that narrative completely?

✨ What if you moved your body because you’re grateful for what it can do?
✨ What if your workouts were acts of self-respect, not self-criticism?
✨ What if you stopped waiting for your body to “look a certain way” before loving it?

Your body is not broken. It’s wise. Resilient. And it deserves care—not shame.

Whether it’s a walk, a strength workout, or a stretch session… move because you deserve to feel amazing—not because you’re trying to shrink yourself.

What’s your favorite way to move with love today?
Let me know in the comments below.

Follow Dr. Kimberly Besuden for more real talk on aging strong & thriving with grace.

08/04/2025

Regular exercise plays a crucial role in promoting healthy aging.

It's important to train those muscles too, don't just do cardio.

Remember, exercise doesn't have to be a chore!

Find fun & effective ways to move your body at ANY age or fitness level.

Fuel your exercise routine by including these 4 Foundational Nutrition Supplements to help you with Longevity, Optimal & Healthy Aging.

Ligaplex II
Cod Liver Oil
Epimune
Zypan

Get these Standard Process Supplements here:
👇👇👇
https://drbesuden.standardprocess.com/Products

08/01/2025

Windy. Hilly. Hard. And still… GOLD Medal. 🥇

The National Senior Games 2025 in Des Moines brought the heat—and I brought my A-game. 💪

🚴‍♀️ Race 1: 5K Time Trial
🥇 First place in my age group (65–69)
🏅 3rd fastest female overall!

🚴‍♀️ Race 2: 10K Time Trial
🥇 First place again
💥 4th fastest overall female!

At 65+, I’m not just showing up—I’m leveling up.
This is what Aging Strong really looks like.

To every woman wondering if it’s too late to chase goals, break records, or feel powerful in her body again…

This is your sign: You're just getting started.
[National Senior Games 2025, Gold Medal, Cycling, Athlete Lifestyle, Aging Strong, Mindset, Healthy Aging]

07/29/2025

Doctors & Healthcare Professionals, discover how nutritional deficiencies involved in the endocrine system and aging in our current environment that may affect cardiometabolic health.

i'll be speaking on 'To Infinity and Beyond: Biohacking for Optimal Aging'
at the National Nutrition Standard Symposium 2025
September 11 -12
Sheraton, Niagara Falls

Sponsored by

Get $100 off on Your Registration with Code - 'BESUDEN25'

We’ll dive deep into how to combat these deficiencies with powerful, natural solutions.

Learn how whole food supplementation and smart dietary choices can turn back the clock, promoting optimal aging and enhancing patient overall well-being.

You will learn:
1. To present the problem of nutritional deficiencies involved in the endocrine system and aging in our current environment that may affect cardiometabolic health.

2. To make information accessible concerning utilization of whole food supplementation, proper lifestyle for wellness and dietary choices to promote a healthy cardiometabolic system and healthy aging.

3. The use of nutritional supplementation to restore, repair and renew the human systemic system by incorporation of patient education to support a healthy endocrine system and a healthy aging process. Additionally, provide testing protocols for pre and post supplementation to support cardiometabolic health and healthy aging.

You can register at https://www.nationalnutritionstandard.org/symposium/harnessing-nutritional-science-for-enhanced-longevity-and-wellness

Get $100 off on Your Registration with Code - 'BESUDEN25'

07/28/2025

07/22/2025

Want to age strong and stay sharp?

The secret isn’t in a supplement—it’s in movement.

And it’s non-negotiable, especially if you’re 50 or 60 and beyond.

Here’s why it matters:
🧠 Movement stimulates your brain—boosting neuron activity and increasing brain volume❤️ It protects your heart, muscles, and overall metabolic health
📊 Studies show consistent exercise improves both lifespan and healthspan

This isn’t just about aging—
It’s about how well you live in your 60s, 70s, 80s and beyond.

Don’t wait. Start now. Your future self will thank you.

07/14/2025

We’ve been told for too long that aging means slowing down, shrinking back, or becoming invisible.

But here's what I’ve learned (and what I remind my patients every day):
Aging is not about disappearing—it's about becoming.

Every year, you have the opportunity to become more of your true self—stronger in your body, clearer in your mind, and more rooted in what really matters.

This is your time to radiate wellness, confidence, and purpose—not hide from it.
Your best years aren’t behind you… they’re unfolding right now.

If you want to take control of your health & age gracefully,
Comment "HEALTH" and I’ll DM you a Nutrition Assessment to get you started.

For more tips on aging strong
Follow
👇👇👇
Dr. Kimberly Besuden - Healthy Aging Coach

Address

2430 S Bay Street
Eustis, FL
32726

Website

https://www.drbesuden.com/

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