Dr. Kimberly Besuden - Healthy Aging Coach

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Dr. Kimberly Besuden - Healthy Aging Coach

Helping You reach Optimal Health Levels and Age Gracefully. Follow for Daily Healthy Aging Tips! You cannot have one without the other.
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Dr. Kimberly Besuden has passionately worked one on one with thousands of patients. Supporting patients to take their health to the next level by making just one degree of change to meet and exceed their health journeys. She understands that the two things you cannot buy are your health and your happiness. She believes once someone chooses to engage in their own health journey, the rest of their life will be greatly transformed.

08/04/2025

Regular exercise plays a crucial role in promoting healthy aging.

It's important to train those muscles too, don't just do cardio.

Remember, exercise doesn't have to be a chore!

Find fun & effective ways to move your body at ANY age or fitness level.

Fuel your exercise routine by including these 4 Foundational Nutrition Supplements to help you with Longevity, Optimal & Healthy Aging.

Ligaplex II
Cod Liver Oil
Epimune
Zypan

Get these Standard Process Supplements here:
👇👇👇
https://drbesuden.standardprocess.com/Products

08/01/2025

Windy. Hilly. Hard. And still… GOLD Medal. 🥇

The National Senior Games 2025 in Des Moines brought the heat—and I brought my A-game. 💪

🚴‍♀️ Race 1: 5K Time Trial
🥇 First place in my age group (65–69)
🏅 3rd fastest female overall!

🚴‍♀️ Race 2: 10K Time Trial
🥇 First place again
💥 4th fastest overall female!

At 65+, I’m not just showing up—I’m leveling up.
This is what Aging Strong really looks like.

To every woman wondering if it’s too late to chase goals, break records, or feel powerful in her body again…

This is your sign: You're just getting started.
[National Senior Games 2025, Gold Medal, Cycling, Athlete Lifestyle, Aging Strong, Mindset, Healthy Aging]

07/29/2025

Doctors & Healthcare Professionals, discover how nutritional deficiencies involved in the endocrine system and aging in our current environment that may affect cardiometabolic health.

i'll be speaking on 'To Infinity and Beyond: Biohacking for Optimal Aging'
at the National Nutrition Standard Symposium 2025
September 11 -12
Sheraton, Niagara Falls

Sponsored by

Get $100 off on Your Registration with Code - 'BESUDEN25'

We’ll dive deep into how to combat these deficiencies with powerful, natural solutions.

Learn how whole food supplementation and smart dietary choices can turn back the clock, promoting optimal aging and enhancing patient overall well-being.

You will learn:
1. To present the problem of nutritional deficiencies involved in the endocrine system and aging in our current environment that may affect cardiometabolic health.

2. To make information accessible concerning utilization of whole food supplementation, proper lifestyle for wellness and dietary choices to promote a healthy cardiometabolic system and healthy aging.

3. The use of nutritional supplementation to restore, repair and renew the human systemic system by incorporation of patient education to support a healthy endocrine system and a healthy aging process. Additionally, provide testing protocols for pre and post supplementation to support cardiometabolic health and healthy aging.

You can register at https://www.nationalnutritionstandard.org/symposium/harnessing-nutritional-science-for-enhanced-longevity-and-wellness

Get $100 off on Your Registration with Code - 'BESUDEN25'

07/28/2025

Aging well isn’t about just living longer—it’s about living stronger!

Research shows that muscle mass is one of the biggest predictors of healthy aging, helping to improve metabolism, prevent falls, and support overall vitality.

Prioritize strength training, protein intake, and movement to invest in your future self.

For more healthy aging tips
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Dr. Kimberly Besuden - Healthy Aging Coach

07/22/2025

Want to age strong and stay sharp?

The secret isn’t in a supplement—it’s in movement.

And it’s non-negotiable, especially if you’re 50 or 60 and beyond.

Here’s why it matters:
🧠 Movement stimulates your brain—boosting neuron activity and increasing brain volume❤️ It protects your heart, muscles, and overall metabolic health
📊 Studies show consistent exercise improves both lifespan and healthspan

This isn’t just about aging—
It’s about how well you live in your 60s, 70s, 80s and beyond.

Don’t wait. Start now. Your future self will thank you.

07/14/2025

We’ve been told for too long that aging means slowing down, shrinking back, or becoming invisible.

But here's what I’ve learned (and what I remind my patients every day):
Aging is not about disappearing—it's about becoming.

Every year, you have the opportunity to become more of your true self—stronger in your body, clearer in your mind, and more rooted in what really matters.

This is your time to radiate wellness, confidence, and purpose—not hide from it.
Your best years aren’t behind you… they’re unfolding right now.

If you want to take control of your health & age gracefully,
Comment "HEALTH" and I’ll DM you a Nutrition Assessment to get you started.

For more tips on aging strong
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Dr. Kimberly Besuden - Healthy Aging Coach

07/10/2025

Want to stay sharp & prevent brain aging?

Science shows that simple lifestyle changes can help keep your brain strong, focused, and youthful as you age!

From exercise to stress management, these 6 simple habits can make a huge difference in preserving memory, cognition, and mental clarity!

If you want to take control of your health & age gracefully,
Comment "HEALTH" and I’ll DM you a Nutrition Assessment to get you started.

For more tips to aging strong
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Dr. Kimberly Besuden - Healthy Aging Coach

07/07/2025

I recently had the pleasure of joining Dr. Sarah on her podcast for a powerful conversation on one of my favorite topics: Aging Strong.

We covered it all — from realistic nutrition strategies and sustainable exercise routines to stress recovery and the power of hormesis for longevity.

As a Chiropractor and Functional Medicine Practitioner, I see firsthand how overwhelming it can be for both practitioners and patients to maintain healthy routines in the real world — especially when juggling work, travel, and life.

In this episode, I share:
Easy-to-implement tips for busy lives
Strength training strategies that actually stick
How to fill nutrition gaps without guessing
What bloodwork panels reveal about your real health

If you’re a health professional or simply just want to age with intention and vitality, this one’s for you.

You can listen to the full episode here
https://wholisticmatters.com/strategies-for-optimal-aging-leveraging-nutrition-and-fitness-for-practitioner-and-patient/

07/04/2025

Today, we celebrate freedom—and that includes the freedom to age well, live strong and feel great at every stage of life.

Let this Independence Day be your reminder:
💥 You’re not too old to start.
✅ You can reclaim your energy.

💥 You’re not stuck with fatigue, pain, or brain fog.
✅ You can build strength and resilience.

💥 You don’t have to settle for “just getting by.”
✅ You can live with clarity, vitality, and purpose—no matter your age.

Here’s to aging with intention, not fear.
Here’s to a future where health is your superpower.
And here’s to your independence from preventable disease.

Wishing you a strong, vibrant, and joyful 4th of July!
– Dr. B

07/02/2025

Did you know higher magnesium intake is linked to improved cognitive function and reduced risk of age-related brain disorders.

Here's what the science says:

1. Magnesium is a neuroprotective nutrient, especially beneficial for post-menopausal women
Higher dietary magnesium intake is associated with increased brain volume and fewer white matter lesions

2. Consuming a magnesium-rich diet earlier in life may slow age-related brain shrinkage and protect against cognitive decline and dementia

So, ensure to incorporate magnesium-rich foods like leafy greens, nuts, seeds, and whole grains into your diet, or try a high-quality nutrition supplement for optimal cognitive support!

I recommend Magnesium Lactate by Standard Process
https://drbesuden.standardprocess.com/products/magnesium-lactate

If you want to take control of your health & age gracefully,
Comment "HEALTH" and I’ll DM you a Nutrition Assessment to get you started.

For more healthy aging tips
Follow
👇👇👇
Dr. Kimberly Besuden - Healthy Aging Coach .

06/30/2025

Your hormones are powerful messengers—not something to fear or fight.

As we age, our bodies shift and so do our hormonal needs.

But with the right support—through nourishment, movement and mindset—we can thrive, not just survive.

Balanced hormones = better energy, mood, metabolism and longevity.

Healthy aging isn’t about resisting change—it’s about honoring it.

Let’s normalize conversations around hormone health and give our bodies the care they truly deserve. 💪💖

Tag a woman who needs this reminder today.

For more healthy aging tips,
Follow
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Dr. Kimberly Besuden - Healthy Aging Coach

06/26/2025

Tired of starting over with your health goals every Monday?

Here’s the truth:
You don’t need a strict meal plan, or a 6-week bootcamp to feel better.

You need one powerful tool → Habit Stacking.

This simple approach is how I help my clients go from overwhelmed to consistent.

Build a system that works for you — not against you.
Just progress, one stack at a time.

Progress > Perfection
You don’t need to do it all.
You just need to do something.
Small wins lead to big transformations.

Even if you only get 70% right... that’s 70% better than nothing.

Your transformation doesn’t start with doing everything.
It starts with doing one thing — consistently.

Ready to build your own sustainable routine with nutrition?
Start by Taking Your Nutrition Assessment
Tap the link in my profile

👇👇👇
Dr. Kimberly Besuden - Healthy Aging Coach

Address

2430 S Bay Street
Eustis, FL
32726

Website

https://www.drbesuden.com/

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