Armored Up Health and Fitness LLC

12/24/2025

Make sure you spend your time during the holidays living your best life spending time with friends and family instead of being stuck on the couch because you threw your back out!

12/24/2025

Here's two simple exercises to survive your daily life!

12/17/2025

We had a blast at the Shop under the Lights event by Whimsy Market! We met a bunch of fantastic people, vendors, and even got to give Santa a hand with some pre-flight stretches and muscle buffering! We're super excited to do it all again soon!

Romans 15:13 May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.

11/30/2025

https://www.facebook.com/share/1GtKYUJ7eK/

Science confirms what Christians have always believed: prayer changes more than just the heart, it changes the brain.

Studies using MRI and EEG scans show that regular, focused prayer activates the prefrontal cortex, the region of the brain responsible for focus, discipline, and emotional regulation.

It also reduces activity in areas linked to stress and fear, which may explain why long-term prayer is associated with improved mental health, trauma recovery, and self-control.

This isn't just about mindfulness. These changes are
specific to intentional, relational prayer especially when directed toward a personal God, as practiced in Christianity.

"Do not be conformed to this world, but be transformed by the renewal of your mind..." - Romans 12:2

Prayer literally renews the mind.
And science is catching up.

11/25/2025

Our gut health is extremely important! It's great to see studies like this being done. Hopefully this is another awesome step towards fighting back against Parkinson's disease.

Researchers have suspected for some time that the link between our gut and brain plays a role in the onset of Parkinson's disease.

11/25/2025

Chicken soup can be an extremely healthy protein packed meal that is very simple to make. Why do we continually let these people make our food and get rich off of consumers? Why give your hard-earned money to these type of companies?

Campbell’s exec caught allegedly calling products ‘s--- for poor people’ | FOX 13 Tampa Bay

Accusations are making their rounds after a Campbell Soup Company executive allegedly made disparaging comments regarding the company’s customers and employees.

11/17/2025

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11/10/2025

A true inspiration!!!!

https://www.facebook.com/share/1CnQt6aLS8/

Ben Askren is back on the mats

09/26/2025

So whether you eat or drink or whatever you do, do it all for the glory of God. -1 Corinthians 10:31

These three awesome fruits are a great way to get on the right track to a healthier diet. When we understand why foods are considered healthy, it's easier to make a good decision when you're deciding what to eat! Remember you don't have to change everything at once. Small changes lead to big changes!

“The LORD will guide you continually, watering your life when you are dry and keeping you healthy, too. You will be like a well-watered garden, like an ever-flowing spring” (Isaiah 58:11, NLT).




"This post is for informational purposes only. Consult with your doctor before starting any new fitness routine or making changes to your diet.

If you're ready to get on the right track, contact us at Armored Up Health and Fitness! 352-461-9744
Your first session is free!

09/04/2025

Don't tempt us! We will do it!

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08/21/2025

At Armored Up Health and Fitness we offer so much more than picking up weights and setting them down. Everything from neuromuscular stretching, nutrition coaching, strength training, pre and post surgery rehab, and so much more! Plus, we offer your first session free!!! If you're ready to optimize your life, quit waiting, and get started with us today!

Contact us at 352-461-9744

We are located inside of Grappling Mastery at 353 Plaza Drive in Eustis, Florida

We also take freedom healthcare!

At Armored Up Health and Fitness we offer so much more than picking up weights and setting them down. Everything from neuromuscular stretching, nutrition coa...