NamasteFresh

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NamasteFresh

Learn yoga and healthy lifestyle habits such as proper nutrition and ways to stay fresh! Check out m Stay Fresh. Get Fit. Spread Love. Join the Movement Today.

NamasteFresh Co. represents a judgement free community where you can learn as well as share ways to stay fresh. What does that entail? Fresh foods, fresh body, fresh mindset, fresh perspectives, fresh ideas, and basically just living a fresh lifestyle! Through clean eating, yoga, and self love, we can infect everyone around us with positive vibes and ultimately live our best life

02/18/2024

7 months old 💜 🥹🥹

02/10/2024

Beach dayze ☀️

12/26/2023

Isla’s First Christmas, and our best gift ever!
🎁 🎄 ♥️ 💚

11/22/2023

Happy Thanksgiving, from my lil turkey to yours ♥️🦃

11/10/2023

We weren’t sure if we liked the pool float at first, but ended up deciding it’s nice to do absolutely nothing & get towed around by mom 🤷🏻‍♀️

10/31/2023

🏝️ Isla (n): From tropical temperatures to a tranquil atmosphere, Isla is a blissful name meaning “island.”
Closely associated across cultures with water—
Water symbolizes life, purity, and cleanliness. Because it's necessary for life, water is associated with feminine power and fertility.

10/27/2023

Oh my gourd, how are you this perfect? 🎃

10/12/2023

famiglia 💓

09/18/2023

Being your mom is the greatest gift, Isla Michelle 🥰 I’m so grateful to parent with and experience this journey with my best friend 🥹

09/17/2023

2 months old ♥️

06/02/2023

How it started vs How it’s going 🤰🏻

I remember feeling so pregnant in the first photo 😂 looking back now it looks not much different than a food bloated belly (which I get all the time when NOT pregnant lol)

TBH it took about 22 weeks for me to really “notice” a definite bump not to be mistaken for gaining some belly girth 😆 AND to start feeling her kicks! (Photo 5)

I share this because if you’re newly pregnant and like me, you may feel “fat” early on, and hope people will know your pregnant not just gaining weight.. but I’m here to say just embrace it because you still will look GREAT & have energy to exercise!

Now scrolling through the growth progression pics, it’s wild to see my size/shape and relate back to my mindset then! I thought I was HUGE! I mean tbh I didn’t really “body shame” myself (that badly) as I’ve tried hard this whole process to accept, embrace, and enjoy the bodily changes! But I do remember feeling “out of my skin” just because clothing wasn’t fitting right and wanting to wear a cute outfit, but had nothing!… or because my arms and legs seemed a little broader or less “toned”. So many silly little things we can pick ourselves apart for. But looking back, I was delirious! 😜

A TRUTH: The gym wasn’t totally a 100% commitment throughout my pregnancy (despite the photos you see!) I’ll admit I only went *sparingly*.. when I felt like it! Maybe 1-2x week, up until 3rd trimester, and then I started feeling the effects of being… really PREGNANT. Now I haven’t gone in over 3 weeks!! I do other activities such as walking, light yoga and stretching, etc. & always aim to keep moving! But if you’re like me and having worries about fitness and pregnancy, learn to *let go a little bit!* You are doing a whole lot of work internally. You DONT HAVE TO BE LIKE THE INFLUENCERS YOU SEE that hit it so hard during pregnancy! (My hats off to them though! 💪🏼)

I’m nearing the end now and I’m infatuated with the fact that I can still have room for her to keep growing inside me 👀🤷🏻‍♀️ I’ll be 35 weeks on Monday!

Wanted to share for anyone struggling with body image, sense of self, and pregnant (or soon to be) mamas out there 🩷 keep growing! 😘

12/23/2022

Watch the moon rise on the other side of the world 🌙 ✨
🇹🇭

11/28/2022

Elephant Jungle Sanctuary 🐘
📍Chiang Mai, Thailand

Best. Day. Ever. ♥️

11/25/2022

Happy Thanksgiving from Thailand 🇹🇭 at The Blue Temple

10/27/2022

Homemade Pasta 🍝 👩🏻‍🍳 👩🏻‍🍳
Recipe & how to on namastefreshco.com

10/17/2022

Officially Scuba 🤿 Certified!

10/09/2022

My sister by blood; best friend by heart ♥️ 👯‍♀️
We went to the Art Fair in Winter Park and couldn’t help but to reminisce of old times with mom & dad. We love and miss you guys. You should be here; but we know you always are 🍻

09/04/2022

And we now have…a water dog 🐕 🏊‍♀️

Address

Eustis, FL

Website

http://www.namastefreshco.com/

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