NNY Massage

10/07/2025

The Benefits of Cold Plunging...
Come Plunge With Us!!

09/18/2025

Did you know that NNY Massage Inc. houses the only commercial cold plunge in the tri county area?

Some of the many benefits of cold plunging.

COME PLUNGE WITH US!!

09/08/2025

Come Plunge With Us...

Ask and you shall receive.. Instead of a full 45 minutes of Contrast Therapy with multiple exchanges between the sauna and cold plunge. You now can have 1, with the Mini Fire and Ice.. Feel the benefits in half the time.. Dont wanna come alone, bring a friend to join you for just $10.00 more.

Can be booked online at nnymassage.com

Have you always wanted to try Contrast Therapy, Now here's your chance!

If you have any questions, please reach out to us at 315-778-9221.

09/08/2025

Need that post marathon massage. We have openings this week.. Call or book online

09/05/2025

A great stretch for low back pain.

09/05/2025

And Benny has found his new home!!!
I'm in absolute Love!!! ❤️🌿🌿

09/03/2025

08/28/2025

We would love to help you with your goals!!

08/23/2025

Pt. is training for a Marathon. Presented with lower leg/calf and foot arch pain due to increased miles. Cupping and Heated Scrapper Session to alleviate tightness and increase blood flow to affected tissue to keep her going strong.

NNY Massage, Inc.

08/18/2025

Many people today are stuck in survival mode—trapped in cycles of worry, doubt, and anxiety.
To cope, they may turn to food, shopping, alcohol, or drugs for temporary relief. But these quick fixes often lead to more stress and emotional exhaustion.

When the nervous system is stuck in overdrive, the body releases stress chemicals that keep it in a constant state of fight or flight. This can lead to insomnia, anxiety, depression, and a sense that the mind just won’t stop racing. Calming down in this state can feel impossible.

That’s where Restorative Yoga comes in.
In this gentle practice, the body is fully supported with props like bolsters, blankets, and blocks. As the body begins to feel safe and held, a calming cascade occurs: the nervous system softens, the heart rate slows, and the thinking mind begins to quiet.

This is the path toward stillness and peace.
It may take more than one class to fully settle into this state—and that’s okay. Yoga is a practice, not a perfect.

I invite you to give Restorative Yoga a try. You might be surprised by how deeply your body and mind respond to being supported—just as they are.

08/14/2025

New Service coming to NNY Massage!!!
Achedaway Heated and Vibrating Scrapers!!

Um, Yes Please!!!

PAIN RELIEF AND MUSCLE RECOVERY AT ITS FINEST. 💜💜

05/21/2025

We have 5.5 dozen eggs in the fridge today. Pop in and grab them. 5.00 doz.