Jerrilyn Sweat, LMT

07/25/2025

07/17/2025

💻 Desk Job? Don’t Forget to Stretch! 🧘‍♀️

Spending hours at a desk can lead to tight muscles, poor posture, and even long-term discomfort. But the good news? A few simple stretches during your day can make a huge difference!

Follow these stretches with The Office crew!! ⏰ Try doing these every hour or two. Your body will thank you—and your productivity might just get a boost too!

- Hold each stretch for 10-30 seconds, repeating 2-5 times (as long as there is no pain, burning sensation, or tingling)
- Don't forget to get up and move; get that blood flowing!! ❤️

07/12/2025

07/09/2025

07/02/2025

Book this special with aaron while its lasts!!

We are happy to announce that we are offering a holiday special. Book any massage for the week of the 4th and you will receive a special discount of $15.00 off your session. Book your appointment online or by calling us/texting us @ 706-513-1886 to schedule your session. This offer is available on new bookings for this week only. We want to wish everyone and happy and safe 4th of July! 🇺🇸🇺🇸🇺🇸

06/30/2025

Thank you for trusting me with your care! ✨❤️‍🔥
Last few spots available for July!

06/29/2025

🩷 The Benefits of a Himalayan Salt Lamp 🩷

Himalayan salt lamps are more than just beautiful decor pieces—they’re believed to offer a range of wellness benefits that can improve your home environment and overall well-being. Hand-carved from pink salt crystals found in the Himalayan mountains, these lamps emit a soft, warm glow that adds a calming ambiance to any room. Here are some potential benefits:

Air Purification 💨
Mood Enhancement & Stress Reduction 🤗
Improved Sleep 😴
Possible Ion Generation 💥
Aesthetic and Decorative Appeal ✨️

06/29/2025

Come visit Kelsey! ❤️‍🔥❤️‍🔥

✨Assisted stretching offers a deeper, more targeted approach to flexibility, recovery, and overall well-being compared to stretching on your own. What are the benefits? ✨
- It increases range of motion and flexibility in our muscles and joints. 💪
- It increases blood circulation to muscles to deliver more oxygen and nutrients. 💓
- Decreases muscle tension and tightness from day-to-day activities. 🏃‍♀️
- Helps to decrease stress levels by increasing serotonin levels. 😌
- Each session is customized to your own body's needs. 😇
- Overall, it improves quality of life and helps you feel your best each and every day! 🙌

Book your appointment today at Bend & Breathe to get your wellness journey started!
Contact info: (706)-612-4223
Website: https://www.vagaro.com/us03/bendandbreathe