Celinakeyswellness

11/13/2025

1. What It Means

This is the story of emotional exile — the child whose instincts were shamed into silence. Every “be quiet,” every “don’t cry,” every “that’s too much,” carved absence where aliveness once was.

When feeling becomes forbidden, the soul drifts — untethered, unanchored, lost in its own depth. That darkness isn’t evil; it’s unfelt life.It’s the grief that never had permission to weep, the rage that never found a safe container.

The eternal hell isn’t punishment — it’s the ache of being unseen by one’s own self.
The child remains trapped not in time, but in repression.
Until the adult learns to feel again, that child wanders endlessly in emotional night.

2. Continued in comments...

10/22/2025

Weedy Wellness on Wednesday! Today's blend features a combination of synergistic herbs that work together to reduce inflammation, reduce blood pressure, and nurture the body on it's wellness journey. Packed full of vitamins and minerals essential for our mental and physical wellness, Wild Roots is a great addition to your tea cabinet! Visit CelinaKeysWellness.com and order yours today! A word of caution, always check with your medical provider before adding any supplements or herbal remedies to your routine. Wild Roots herbal blend does contain ingredients that could impact medications if you are taking blood thinners, or certain blood pressure medications.

10/22/2025

10/06/2025

Moving on Monday! Walking can be great exercise, but if we aren't walking mindfully, we may be missing out on regulating the nervous system. Join me on a short walk today while I explain how and when we can use walking to help us regulate the nervous system

10/04/2025

I have never really been able to explain this or put it into words for my clients and then came across this perfect explanation

10/01/2025

A few days after it rains, these little magical beauties begin to pop up on dead and decaying trees. I had a little alone time yesterday evening and could not resist going into the woods where I knew I'd find these gifts from nature. Problem is, when you're at soccer practice, you don't always have everything you need for "mushroom hunting." Thank goodness for kids and all of their stuff 🤣🤣🤣 Turkey tail Mushroom, or Trametes versicolor, is the most extensively studied medicinal mushroom (yes, I know, it's not a w**d!). Research has shown that Turkey tail boosts our immune system, helps us fight infections, aids in gut health and digestion, , and is packed full of anti-inflammatory nutrients and antioxidants. In fact, this tiny little bracket fungi has even been show to improve survival rates for certain kinds of cancer. Turkey tail is a staple in my daily routine. To get the most benefit from this mushroom, I use a dual extraction method to make a tincture and add a dose to my morning coffee (with Reishi as well)! Unfortunately, I can't sell the tincture, but I am fully stocked with Turkey Tails 🦃 Order yours today and I'll send instructions on how to make your own tincture ❤️ You can purchase whole mushrooms by the pound($49), or already processed mushrooms by the ounce ($7).

09/30/2025

Real Talk Tuesday. Being a business owner is hard. Being a mental health therapy business owner is REALLY hard, especially if you want to earn a living. It's so hard that many good therapists leave (or return to corporations) just so that they can make enough to live. I get it. Some days I want to quit myself. To be honest, if the only way I could make money was by relying on insurance companies, I probably would quit. Thankfully, I've learned a few other ways to earn money, so I can continue doing what I love! The best part is that I've learned to do this without sacrifice the things that matter to me, such as accessibility to those who need it, and my own mental health and wellbeing. I know how hard it is for good therapists to be good therapists in a world driven by profit and margins, and broken systems. We need good therapists to stay, and good therapists need to make money! That's why I'm honored to share some of my own knowledge with you in the video below!