Celinakeyswellness

08/04/2025

Ok ...ok.... I haven't gotten around to making a movement video today 🤦‍♀️ BUT, I've been working hard on a few projects and am finally ready to share with you all some of what I've been doing!! Beginning August 22nd, I will be hosting Restore your Wholeness, a therapeutic movement group for women, right here in the CSRA. This group will be held on Fridays at 10AM. There is limited space available, so make sure to register by scanning the code or clicking on the link. Groups are $10 for Single Registration, and FREE for Active Members. Active members also get access to virtual groups! Reach out today to learn how to become a member with CelinaKeysWellness ❤❤❤

08/02/2025

Inside Parenting 💗

08/01/2025

07/31/2025

Please join me in welcoming Corey Nadeau, MS, LAPC, to CelinaKeysWellness. Corey offers affordable rates for individuals and couples and works with all ages! I've had the privilege of supervising Corey for 2 years and am honored to have her with me as we work together to change the way we think about mental wellness. Reach out through email or phone to get scheduled with Corey today!!!!

07/23/2025

Do you ever think about how some of us are more prone to being bitten by mosquitos, or bothered by gnats? I often hear from people that they hate going outside because the bugs love them, and they are too overstimulated and irritated by bugs to connect to nature the way that we are meant to. An easy fix for us to be able to enjoy nature and the outdoor world is bug spray, or insect repellent. But did you know that most commercial bug sprays contain TOXIC chemicals ( i.e. DEET, Picardin, Metofluthrin, Cyfluthrin, and Prallethrin) that are absorbed through our skin and can directly affect our nervous system, brain and bodies. No thank you! I'll make my own. Nature gives us everything we need, often right in our very own backyards. I love being able to go outside and use the gifts given by nature herself to heal and protect my own body. We ARE nature! I combined leaves from a Beautyberry bush, Citronella plant, Lavender, Oregano, Rosemary, Basil and Oregano. I'm going to let them sit for a few days in rubbing alcohol (you can also use water or witch hazel for an even safer option) and then strain the liquid into a spray bottle for use in my yard, at soccer practice, and of course, in the woods ✌❤

07/21/2025

Slow down today and move with me to release neck and shoulder tension, while regulating the nervous system

07/17/2025

Thursdays Thought of the Day.
The most important knowledge left out of our homes, our schools, and our society is the nervous system. When we know our nervous systems, we can gently guide them towards safety, where we find connection, compassion, creativity, curiosity, and calmness. If we don't know our nervous system, it drags us into chaos and confusion. Get to know your nervous system and connect to your own power, potential and peace
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07/14/2025

Moving on Monday...pool style. Tuning out the world, relaxing, and moving all at the same time. Hope you get to do the same!! ✌️🤟