Release Restore Redefine Counseling

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A new Kennesaw office is on the way, and it feels like the right next step in this Year of Five 🤩Growth requires space, ...
05/28/2026

A new Kennesaw office is on the way, and it feels like the right next step in this Year of Five 🤩

Growth requires space, and this season is asking me to bet on myself, move with intention as R3 continues to scale, and make room for the work that’s unfolding🌱

This office will hold deeper healing, open-hearted conversations, and the kind of community that reminds you that you belong here.

Where you start is never where you finish, and I’m grateful for every lesson shaping this next chapter🙌🏽

05/26/2026

🎉 WIN 5 FREE Therapy Sessions with Nicole! 🎉

We are so excited to kick off Year 5 with something truly special. One lucky person will receive FIVE free individual therapy sessions with Nicole , Licensed Associate Professional Counselor, specializing in neurodivergent affirming care, somatics, and support for q***r and trans communities. 🦋✨

This one’s for YOU — or someone you know who is ready to begin their healing journey.

HOW TO ENTER:

🦋 Follow &
🦋 Like this post
🦋 Comment “GIVEAWAY”

ELIGIBILITY:

• Must be 18+
• Must reside in Georgia
• Must not be a current R3 Counseling client
• Must be available for virtual sessions (or local sessions if in the CSRA)

⏰ Entries close May 29th at midnight
📣 Winner announced June 1st

IMPORTANT:

Prize is non-transferable and cannot be exchanged for cash. After a consultation with Nicole, the initial session must be scheduled within 2 weeks, with remaining sessions completed weekly or biweekly. This giveaway is not sponsored, endorsed, or administered by Instagram.

Share this with someone who is curious about growth and healing 💚

***rmentalhealth ***rhealing

05/20/2026

You know that moment when you finally start getting into the work and the session ends? You leave understanding the why, but still feeling stuck

That doesn’t mean you’re doing something wrong. It may simply mean more space is needed to go deeper.

EMDR intensives create focused time to work through those feeling that are keeping you on a never ending loop by supporting your nervous system regulation in a more sustained way.

If this resonates with what you’ve been feeling, DM me and let’s talk about whether an intensive could be a next step for you.

Therapy doesn’t have to happen indoors.Today’s EMDR session met me outside.Grounded by the earth, supported by sound, so...
05/18/2026

Therapy doesn’t have to happen indoors.

Today’s EMDR session met me outside.

Grounded by the earth, supported by sound, softened by sunlight. When you nervous system feels safe, healing unfolds naturally, gently, and with intention ☀️💞

Healing doesn’t have to be one‑size‑fits‑all. I’m always open to talking about what this can look like in real life.

05/15/2026

Trauma is a thief. It doesn’t just take a moment in time; it takes your right to safety, your right to consent, and your right to agency.

If you watch this clip closely, you’ll see my own nervous system responding as I speak. My heart rate increases, my hands move to my chest, and my feet find a center.

Even as a therapist, I have to listen to my body.

This is why I believe so deeply in a holistic “Wellness Team.” To move from survival mode to being optimally well, we have to integrate the mind and the body. For me, that looks like:

💫 EMDR to process the deep-rooted “stuck” points.

💫 Embodiment through breath, sound, and meditation.

💫 Agency in choosing who sits at my table.

You have the right to be a participant in your own healing, not just a passenger. You have the right to move at the speed of your own trust.

Are you ready to reclaim your agency?

Comment a “💞” if you’re learning how to listen to your body’s language.

05/13/2026

The recent conversation around Dr. Cheyenne Bryant has many people asking important questions about the difference between coaching and licensed therapy.

Healing can happen in many spaces. But transparency should never be optional.

Whether you choose to work with a licensed therapist or a coach, ask these three questions:

🌱Are you licensed? (And by which board?)
🌱 What modalities do you use?
🌱 If you aren’t licensed, how is my safety guaranteed and ethics upheld?

Don’t ignore the red flags🚩. Trust your intuition. Your healing journey should be a safe space to grow. 💞

What’s your take on the coaching vs. therapy debate? We want to hear from you in the comments 👇🏽

As a founder transitioning into the CEO seat, self‑care is essential.When you’re actively working on the business while ...
05/11/2026

As a founder transitioning into the CEO seat, self‑care is essential.

When you’re actively working on the business while still juggling all the roles you carry, moments of intentional pause matter more than ever.

At the Pause experience hosted by Mika of at , I gifted myself space to slow down.

In that pause, I found clarity, I reconnected with myself, and I gained direction on how I’m choosing to move forward. Flowing between effort and ease, instead of resisting either.

Grateful for spaces that remind us that presence is powerful.

There’s another event happening in May, and I’ve already signed up. 💞

If you’re building, leading, and carrying a vision, I invite you to pause too.

Honored to be featured in the Goldman Sachs Black in Business Lookbook ✨This spotlight represents growth, intention, and...
05/06/2026

Honored to be featured in the Goldman Sachs Black in Business Lookbook ✨

This spotlight represents growth, intention, and the power of building something that truly aligns with purpose.

At the same time, something really exciting is happening at R3 Counseling.

I’m stepping into a new chapter, shifting from Founder to CEO and leading the vision with greater clarity, strategy, and scale.

Follow along to see more and journey with me into what’s next. This is only the beginning 💞

Owning your voice is a practice. One that asks you to slow down, get honest, and choose yourself in real time.Being at P...
05/04/2026

Owning your voice is a practice. One that asks you to slow down, get honest, and choose yourself in real time.

Being at Paine College reminded me how powerful it is to create space for that kind of work in community. Through sound, meditation, and art, we explored what it looks like to move with intention - grounded in boundaries, choice, and self-advocacy.

And we’re continuing that work.

Calling all Paine Students: Join Tiffany on May 14th for our next session: Yoga and Breath work 🧘🏽‍♀️

We’ll be leaning into the body, into reflection, and into the practice of listening to what’s already within you.

⌚️6–8pm
📍Large Room-Candler

You deserve a safe landing space to care for yourself. Come as you are🫶🏽

Address

Evans, GA
30909

Website

https://guide.r3counseling.com/

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