Release Restore Redefine Counseling

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Release Restore Redefine Counseling

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01/09/2026

Consider this your official permission slip to slow down. 💞

The Self Love Experience is coming to - a dedicated space for women to connect, breathe, and simply *be* in community. If you’ve been looking for a soft place to land and a thoughtful way to meet like-minded women, this was created with you in mind.

What to expect:

✨ Gentle Movement: To ground the body and release tension.
🧘🏾‍♀️ Sound Meditation: A calming journey with singing bowls.
✍🏽Self-Reflection: Writing love letters to our past, present, and future selves.
🍵 Nourishment: Sharing light refreshments and intentional conversation.
🎁 A Parting Gift: A small goodie to carry the restoration home with you.

This is more than an event; it’s a trauma-conscious, supportive environment designed to help you return to yourself.

🔗 Click the link in our bio to secure your ticket! We can’t wait to hold space for you

💞 Self Love Experience, women’s wellness, Atlanta events, trauma conscious, mindfulness for women

01/07/2026

One of the most common questions I get from clinicians on the path to licensure is when to start looking for a practicum site or internship. The short answer is sooner than you think💡

Your practicum and internship years shape more than just your hours. They influence the populations you serve, the clinical lens you develop, the supervision you receive, and the confidence you build as a future licensed clinician.

As you search, think beyond availability. Ask whether the setting aligns with your interests, whether the supervisors and clinicians can truly pour into you, how flexible the hours are, and how supported you’ll be in building and maintaining a caseload.

This is your time to learn, ask questions, and be intentional. If you’re navigating this stage and need guidance, feel free to drop your question in the comments or send a DM. I’m always happy to share what I know 🫶🏽

01/05/2026

Do people call you strong like it’s a badge you asked to wear?

The truth about resilience is that it often isn’t a choice; it’s the only way through. Strength isn’t about never falling apart, it’s about having the courage to be vulnerable, while actively choosing to rise, rebuild, again and again 💞

Know that it is okay to fall apart. Know that you are worthy of being met with compassion and support as you put the pieces back together. Vulnerability is part of the rebuild, even when you were required to wear the badge of strength to survive 🧩

If you needed this reminder today, hit the save button

🌿 resilience, trauma survival, healing journey, strength through struggle, trauma therapy, somatic healing, rebuilding, mental health awareness

01/02/2026

A gentle reminder to slow down and turn compassion inward.

Ask yourself - how you are extending self-love and compassion to yourself today, not just to others? Notice where you’ve learned to withhold gentleness from yourself and give yourself permission to unlearn those messages.

Practice meeting yourself with kindness. Give yourself permission to be gentle, to explore what gets in the way of loving yourself fully, and to affirm that you are worthy of loving yourself freely in this moment.

This isn’t a one-time practice but something you return to again and again.

Share in the comments how you’re choosing to love yourself today and what that looks like for you 💞

🌿 mental health awareness, therapy tools, emotional wellness, inner work, self work, therapist talk, mental health, community, nervous system regulation, mindful living, self-love journey

12/31/2025

2025 has been a year of profound growth, deep connection, and continued healing! As we approach the end of the year, I’m reflecting on the beautiful journey we’ve shared.

I’m so grateful for our community and for everyone who joined my IG Lives, diving into essential conversations on defining “What is Trauma?” and “What is Trauma Conscious Yoga?” Your engagement and willingness to explore these topics make this work so meaningful.

Looking ahead, 2026 marks a monumental milestone: Year 5 of this incredible practice! 🎉

Get ready for a year dedicated entirely to Community, Education, & Wellness! We’ll be expanding our offerings, deepening our connections, and creating even more spaces for healing and growth.

If you’re in Georgia and seeking a supportive community to work through trauma, explore holistic wellness, or begin your journey with trauma-informed yoga and mindfulness practices, stay tuned! Next year is going to be truly special.

Thank you for being a part of this journey. My heart is truly filled with joy and gratitude. Here’s to more healing, growth, and connection in 2026 💞

🌿 Trauma healing, Trauma conscious yoga, Community wellness, Mindfulness Georgia, healing journey, trauma informed, Mental wellness, Yoga community, Wellness journey, year in review, 2025 Rewind

12/29/2025

Five years in business. Five years of growth, impact, and purpose.

As I plan for 2026, I’m holding space not just for what’s coming, but for how I want to move through it. Presence. Ease. Clarity. Gratitude 🙏🏽

This next year isn’t just about milestones, it’s about intention. Huge things ahead as we step into year five together💫

Follow along and celebrate with us 🥳

smallbusinessowner therapistlife mentalhealthprofessionals businessgrowth purposeledbusiness celebratingwins

12/22/2025

We don’t just hold sessions; we hold space and creating this space was such an honor 💫

Every detail of our most recent wellness event was curated with intention to nurture your nervous system and remind you that you are worthy, radiant, and enough 💞

Thank you to every woman who showed up to be pampered and remembered her worth.

Swipe to see the intentionality!

🌿 intentional wellness, self love, trauma informed care, creating space, somatic healing, women in wellness

12/21/2025

Stop looking outside for evidence of what you already know inside.

The moment you start searching for proof that you don’t belong or aren’t enough, your brain will deliver it. This powerful audio reminds us that our worth and belonging are non-negotiable, they are carried within your own heart 💞

Choosing to fit in with others by betraying yourself is a cost too high for your mental health. Let today be the day you choose self-belonging over fitting in.

What’s one thing you are NOT willing to negotiate about yourself today? Share below! 👇🏽

🌿 Belonging, know your worth, nonnegotiable, internal validation, trauma recovery, mental health matters, self betrayal

12/19/2025

We can’t end 2025 without proudly sharing that Nicole has officially received her Licensed Associate Professional Counselor (LAPC) credential 🎉 💞

This milestone represents years of dedication, clinical training, supervision, and an unwavering commitment to ethical, client-centered care.

Becoming an LAPC is not just a title, it reflects deep responsibility, continued growth, and a passion for supporting others through meaningful and compassionate work.

Nicole is currently accepting new clients for individual counseling. If you’ve been waiting for the right moment to start your healing journey, this is it!

Click the link in our bio to learn more about Nicole and feel free to follow her

Address

Evans, GA
30909

Website

https://www.r3counseling.com/, https://guide.r3counseling.com/

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