Release Restore Redefine Counseling

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Release Restore Redefine Counseling

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09/26/2025

The R3 October Book Club is here!

We’ll be gathering for a free, virtual book club to read My Grandmother’s Hands by Resmaa Menakem - a powerful guide to understanding how trauma lives in our bodies and how we can begin to heal.

More than just turning pages, this space is about slowing down, reflecting together, and connecting with others on the same journey. You don’t have to show up a certain way - just as you are, with an open heart and a willingness to share or simply listen.

🗓️ Sundays, Oct 5 – Oct 26

⏰ 4:00 – 5:30 PM EST

💻 Free + Virtual

No prior experience needed - just bring your curiosity, your voice, and an open heart.

🔗 Registration is open now (link in bio). Join us and let’s heal in community.

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09/23/2025

Trauma doesn’t just leave marks - it leaves messages. Healing isn’t about erasing the pain, but learning to listen to what the soul has been trying to say. 💛

Join R3 Counseling and , Clinical Psychologist, for a sacred IG Live conversation on Monday, September 29 at 7:30 PM EST.

Together, we’ll explore:

🌿 EMDR therapy and how it rewires the brain’s response to trauma

🌿 Trauma-informed yoga and reconnecting with your body as a safe space

🌿 Tools for emotional regulation, spiritual resilience, and community support

🌿 Faith-based reflections on restoration, identity, and divine wholeness

This is a co-created sanctuary for those seeking hope, healing, and practical wisdom. Come as you are. Leave with tools that hold you.

Save the date: Sept 29, 7:30 PM EST

📍Live on IG + FB

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09/17/2025

Last call for Still Away 2025

Registration closes Friday, 9/20 at midnight - and we don’t want you to miss this sacred pause.

In a world that never slows down, this retreat is your reminder to pause, reflect, and come back to yourself - away from the noise, away from the pull of “what’s next,” and into a community where rest is not only welcomed, it’s celebrated.

Still Away isn’t just a day off, it’s space to breathe, to clear your mind, and to connect with women who carry stories just like yours (even if you haven’t met them yet).

If your heart’s been nudging you to step away from the noise and pour back into yourself, consider this your sign💞

🌿 Saturday, November 1

🌿 Lake Sinclair, Eatonton, GA

🌿 10AM – 4PM

Click the link in bio to save your spot

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09/11/2025

This month is Su***de Prevention and Awareness Month. Today, I pause to honor those we’ve lost, uplift those who are struggling, and remind us all of the power of connection. 💛

At R3 Counseling, Release, Restore, Redefine isn’t just our framework—it’s an invitation to choose life, know that it is okay to reach for support, and to remember that you are never alone.

Even the smallest acts matter: a check-in with yourself, a text to a friend, or reaching out for professional support. Each vulnerable step, is one movement closer towards hope and healing. We are here to carry it with you 💞

✨ Let’s stay rooted in hope—for ourselves, our loved ones, and our community.

If you or someone you know is struggling, please know that help is available. Call or text 988 for the Su***de & Crisis Lifeline. You are not alone.

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09/03/2025

What a beautiful morning we shared at our last Nature & Nurture wellness event. Every person who joined reminded me why this space exists - rest, reconnection, and healing in community. 🌿💞

If you missed August, don’t worry - our next gathering is coming up on September 20th at 9:30 AM at the Columbia County Amphitheater, behind the library. This is your invitation to pause, breathe, and join a circle of women creating space for both softness and strength.

Come as you are. Bring your mat, an open heart, and let the earth hold you.

RSVP through the link in bio - I’d love to see you there!

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08/29/2025

🚨 You’re invited to join me for a special IG + FB Live 🚨

On Monday, Sept 8 at 7 PM EST, I’ll be going live with to talk all things Still Away Holistic Day Retreat🌿

We’ll be sharing:

💫 Why this retreat matters right now

💫 What you can expect from the experience

💫 The heart + hope behind investing in yourself

This is an invitation to pause, reconnect, and choose rest on every level.

📅 Save the date.

📍 Join us on IG or Facebook Live.

💌 Bring your questions, your curiosity, and maybe even a friend who needs this reminder.

I can’t wait to see you there!

🔍 Yoga therapy, mind-body healing, nervous system regulation, grounding practices, restorative healing, somatic healing, energy healing, breathwork sessions, emotional release, self-regulation tools, mindfulness-based therapy, whole person care, self-discovery, community healing, wellness retreat

Address

Evans, GA
30909

Website

https://www.r3counseling.com/, https://guide.r3counseling.com/

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