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PEAK Rehabilitation Fitness and Performance Center

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United States
Evans, GA
PEAK Rehabilitation Fitness and Performance Center

Specialized in Orthopedic Physical Therapy and Sports Medicine PEAK RFPC-Evans brings physical therapy, fitness and performance training to one facility.

PEAK Rehabilitation Fitness and Performance Center has three convenient, privately-owned facilities in Evans, Augusta, and Aiken, GA. We operate in a fun and comfortable environment that exhibits the highest standards of professionalism, honesty, integrity and compassion.

09/01/2025

Happy Labor Day from all of us at Peak Rehabilitation, Fitness & Performance! Today we celebrate the hard work, dedication, and resilience of our team, our patients, and our community. Thank you for trusting us to be part of your journey to better health and performance. Wishing everyone a safe, healthy, and happy holiday!

08/25/2025

🏈⚽ Fall Sports Are Here! 🏐🏃

Most youth sports injuries can be prevented — and preparation is key.
✅ Start conditioning 4–6 weeks before the season begins so young athletes’ bodies have time to adapt.
💡 Ditch the “no pain, no gain” myth.
Sharp pain or pain that lingers is the body’s way of asking for help. Addressing it early prevents bigger issues later.

🛌 Recovery is training, too.
1️⃣ One full rest day each week
2️⃣ 8–9 hours of sleep nightly
This is when the body gets stronger!

🚩 Signs your young athlete may be overdoing it:
Always tired 😴

Getting sick often 🤒

Constant muscle soreness 💢

Dropping grades 📉

💦 Water is best for most activities — skip expensive sports drinks. Pair it with balanced meals full of fruits, veggies, and lean proteins for top performance.

🔥 Warm-up = injury prevention.
10–15 minutes of light movement and dynamic stretches gets everything working smoothly.

🏃‍♂️ Last-minute conditioning before tryouts? That’s a recipe for injury. Early preparation helps keep your child in the game all season.
If pain lasts more than a few days or affects daily life, don’t wait — early treatment can turn small problems into quick fixes.

08/21/2025

💪💙 Patient Spotlight & Appreciation Post 💙💪

At PEAK Rehabilitation Fitness and Performance, we believe that every step—big or small—is worth celebrating.

Today, we’re highlighting one of our amazing patients whose determination and resilience inspire us daily. Whether it’s improving mobility, building strength, or gaining independence, she shows up and puts in the work with a smile and unstoppable spirit.
Guided by her dedicated physical therapist, this journey is a true team effort. Together, they’re crushing goals, tackling challenges, and redefining what progress looks like.

We are so proud to be a part of her story—and so grateful to every patient who chooses PEAK as their partner in recovery. You motivate us more than you know!

08/11/2025

🎉🎂 Happy Birthday to the amazing Carolyn Overstreet! 🎂🎉

Carolyn, you are truly the heart of our office. From keeping things running behind the scenes to being the one we can always count on—you do it all with warmth, grace, and a smile. You take care of everyone like the office mom we all need, and today we get to celebrate you!

Wishing you a birthday full of joy, love, and all the appreciation you deserve. Thank you for everything you do—we’re so lucky to have you!

💐💖

08/04/2025

As Summer Winds Down, Don’t Let Back Pain Crash Your Last Adventures

Whether you’re lifting luggage, packing the car, or heading out for one more weekend getaway—smart movement can save your back.

✅ Safe Lifting Tips:
• Get close to the object
• Bend your knees, not your back
• Keep it close to your body
• Lift with your legs
• Avoid twisting while carrying

✈️ Traveling Soon?
• Use wheeled suitcases
• Pack heavy items in smaller bags
• Stop every hour to stretch on long drives
• Stay hydrated
• Adjust your seat and use lumbar support

🧘 Quick Stretches for Busy Days:
• Cat-Cow – Loosen your spine
• Knee-to-Chest – Relieve lower back tension
• Child’s Pose – Gently stretch hips and back

💪 Core Moves to Support Your Spine:
• Dead Bug – Lie on your back, alternate lowering opposite arm/leg
• Bird Dog – On hands and knees, reach opposite arm/leg, hold and switch
• Glute Bridge – Lie on back, press hips up while keeping core tight
Just 5 minutes, 3x/week makes a difference!

🚨 When to See a PT:
• Pain that lingers more than a few days
• Tingling, numbness, or pain down the leg
• Pain after a fall or lifting injury

Your Back-Saving Action Plan:
• Lift smart
• Move often
• Do regular core work
• Listen to your body

Wrap up summer strong—and step into fall feeling good!

07/30/2025

🎉 Happy Birthday to Jackie! 🎉

This July, we’re celebrating just one birthday! 🥳 Help us wish a very happy birthday to Jackie Jeschke, one of our amazing PTs here at PEAK.

Jackie brings energy, compassion, and dedication to our clinic every day—and if you’ve worked with her, you know just how much she cares. 💪

We’re also sending her extra love this month, as she’ll be moving at the end of August to Texas. If you’d like to swing by and say hello or goodbye, now’s the time—PEAK will definitely miss her!

Happy Birthday, Jackie! 🎂🎈

07/14/2025

🇺🇸 Team Spotlight: Luke D. Heusel, PT, DPT, OCS 🇺🇸

Luke is a seasoned and respected member of the PEAK team with an impressive background in military service, physical therapy, and leadership. Originally from Eastern Ohio, he earned his Doctor of Physical Therapy through the prestigious U.S. Army/Baylor University program and was honored with the Leadership Award.
A former active-duty Army officer, Luke has served globally—including a deployment to Bosnia—and will soon be deploying again, this time to Kuwait in July. As a longtime partner at PEAK, Orthopedic Certified Specialist, and clinical mentor, Luke is known for his commitment to excellence and passion for helping others thrive—whether through therapy, training, or performance testing in the Peak Performance Lab.

When he’s not in the clinic, he’s with his wife and five children or training in Brazilian Jiu Jitsu—where he recently earned his black belt! 🥋💪

Please join us in wishing Luke all the best during his deployment. We will miss him dearly and can’t wait to welcome him home! 💙

07/07/2025

🌟 Team Spotlight: Allison Turner, PT, MPT 🌟

Allison is a proud South Carolina native who earned her B.S. in Sports Medicine and Master’s in Physical Therapy from Concordia University Wisconsin. With a career that spans outpatient orthopedics, sports medicine, acute care, and pediatrics, she brings a well-rounded perspective to patient care.

Since joining the PEAK team in 2011, Allison has helped patients in both our Aiken and downtown Augusta clinics get back to the activities they love. She’s passionate about crafting individualized treatment and exercise programs that meet each patient’s unique goals.

When she’s not in the clinic, you’ll find her being a supermom to her two girls, hitting the tennis courts 🎾, or traveling with her family. We’re lucky to have Allison on the PEAK team! 💙

07/04/2025

🇺🇸 Happy Fourth of July from all of us at PEAK!🎆

Today, we celebrate freedom, community, and the opportunity to keep moving forward — literally and figuratively! Wishing everyone a safe, healthy, and active Independence Day. ❤️🤍💙

06/16/2025

🏃‍♀️🌞 Stay Active & Injury-Free This Summer! 🌿🏊‍♂️

Summer is perfect for running, hiking, and swimming — but don’t let aches and pains slow you down! Most common injuries are preventable with just a few smart steps. 💡

🔥 Warm Up First
Wake up your muscles with light cardio and dynamic movements:
✔️ Runners/Hikers: Leg swings, arm circles, walking lunges
✔️ Swimmers: Easy laps, arm swings, shoulder rolls

🛡 Injury Prevention Tips
➡️ Running: Watch for shin splints & knee pain. Wear good shoes, build up slowly, and run on soft surfaces.
➡️ Hiking: Avoid ankle sprains & knee pain. Use supportive shoes, hiking poles, and stay hydrated.
➡️ Swimming: Prevent shoulder strain. Focus on form, don’t overuse paddles, and listen to your body.

🧘‍♀️ Cool Down & Recover
After activity, slow down gradually and stretch key muscle groups. Drink water, refuel with healthy snacks, and get good rest. 💤

🚨 Feeling pain? Don’t push through it. Physical therapy can help you get back to what you love safely.

➡️ Contact us to learn more — we’re here to help you stay strong, safe, and moving all summer long! 🌞💪

06/08/2025

🎉 Happy Birthday to Aaron & Hayden! 🎉

This June, we’re celebrating two exceptional physical therapists at PEAK Rehabilitation Fitness and Performance — Aaron and Hayden!

Both are Board Certified Orthopedic Clinical Specialists (OCS) who bring advanced clinical expertise, compassion, and a deep commitment to helping patients move, feel, and live better every day.

🩺 Aaron, an Augusta native, joined PEAK after earning his Doctorate from Augusta University. He’s residency trained in orthopedics through Evidence in Motion and has published research on cardiovascular endurance in older adults. Aaron is dedicated to providing personalized, high-quality care—and when he’s not in the clinic, you’ll find him exploring new cities with his wife. ✈️

🧗 Hayden, a Georgia Southern and Augusta University alum, is also residency trained and brings a unique background in strength and conditioning. A Certified Strength and Conditioning Specialist (CSCS) and experienced rock climbing coach, Hayden combines his athletic knowledge with expert clinical care to support patients of all activity levels.

We’re proud to have Aaron and Hayden on the PEAK team. Please help us wish them a happy birthday and an amazing year ahead! 🎂🎈

06/02/2025

At PEAK Rehabilitation Fitness and Performance, return-to-sport rehabilitation is one of our core specialties. Whether an athlete is recovering from injury or fine-tuning performance, we provide tailored, sport-specific programming to help them return stronger, safer, and more confident.
Pictured is Sam Davis, a standout player from Augusta University Baseball, performing advanced throwing mechanics drills using our in-clinic pitching mound and sport-specific equipment. Sam is working with Vann Jordan, who brings extensive expertise in sports biomechanics and movement optimization. Vann consults with numerous collegiate and professional programs across baseball, soccer, golf, football, and basketball, with a particular interest in throwing injuries and ACL rehab/injury prevention. At PEAK, our team supports athletes across many disciplines, including swimming, gymnastics, tactical/military training, running, CrossFit, rock climbing, and more.
Our comprehensive, evidence-based approach helps athletes not only recover but return to the top of their game—often better than before.

Address

2520 Associates Way
Evans, GA
30809

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.peakrehabfitperform.com/

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