Live Healthy Functional Medicine

07/04/2025

🎆🇺🇸 Happy 4th of July from Live Healthy Functional Medicine! 🇺🇸🎆

Today, we celebrate freedom, family, and the pursuit of health and happiness. At Live Healthy, we're here to support your journey to independence—from inflammation, fatigue, hormone imbalances, and chronic symptoms.

🌿 Because true freedom is feeling your best, every day.

💙 Wishing you a safe, joyful holiday filled with laughter, real food, and vibrant health!

📅 We’ll be closed Friday, July 4th, but our online resources are always open at https://livehealthyfunctionalmedicine.com.

06/30/2025

Did you know we have a blog written by our own Charlie Wispert PA? Check out the Part 1 on Supporting and Maintaining and Healthy Immune System:

In this multi-series blog I will do my best to simplify the complexities of the immune system and educate the reader on what can be done to optimize immune function through lifestyle interventions.

06/16/2025

🧬 Testosterone Therapy: It’s Not Just for Men!
At Live Healthy Functional Medicine, we believe in helping you restore vitality at every stage of life — and testosterone is a key player in that journey for both men and women.

💪 Benefits of Testosterone Replacement Therapy:
🔹 In Men
✅ Increased energy & stamina
✅ Improved muscle mass & strength
✅ Enhanced mood, focus, and drive
✅ Boosted libido & sexual performance
✅ Better sleep & recovery

🔹 In Women
✅ Improved lean muscle tone
✅ Reduced fatigue and brain fog
✅ Enhanced mood and emotional resilience
✅ Restored libido and sexual satisfaction
✅ Support for bone density & metabolism

Low testosterone levels can show up as weight gain, depression, loss of motivation, or decreased physical performance — even when labs are “normal.”

🔍 We offer personalized hormone testing and bioidentical hormone therapies to help you feel like yourself again.

📞 Ready to explore if testosterone therapy is right for you?
Contact Live Healthy Functional Medicine today for a consultation!

📞 Contact us today to learn more: (706) 237-8800
📍 Live Health Functional Medicine: 4490 Washington Rd Suite #2 Evans, GA
💻 Visit us: www.livehealthyfunctionalmedicine.com

06/09/2025

🎯 June is Men’s Health Month!
At Live Healthy Functional Medicine, we believe prevention is power. 💪

Men are more likely to skip checkups and ignore symptoms — but taking charge of your health now can help you live stronger, longer, and with more energy.

✅ This month, focus on:

Balancing testosterone naturally

Supporting heart & brain health

Reducing belly fat and insulin resistance

Managing stress and inflammation

🔬 We offer comprehensive labs, root-cause analysis, and personalized plans to optimize men’s health — from hormones to heart.

📅 Schedule your Men’s Health Check-In today and take the first step toward a longer, healthier life.

📞 Contact us today to learn more: (706) 237-8800
📍 Live Health Functional Medicine: 4490 Washington Rd Suite #2 Evans, GA
💻 Visit us: www.livehealthyfunctionalmedicine.com

05/11/2025

🌸 Happy Mother’s Day from Live Healthy Functional Medicine 🌿

Today, we celebrate the incredible strength, compassion, and resilience of mothers everywhere.

Whether you’re a mother, grandmother, stepmom, caregiver, or nurturer in any form—you are the heart of your family’s health. 💗

At Live Healthy, we believe that honoring mothers means more than flowers and cards. It means supporting your well-being, hormone balance, energy, and vitality—so you can continue to give from a place of fullness, not exhaustion.

💫 This Mother’s Day, we invite you to: ✨ Prioritize your self-care without guilt
✨ Nourish your body with intention
✨ Tune in to what your health needs most
✨ And remember—you deserve to feel vibrant at every stage of life.

Thank you for all you do. You’re not just raising families—you’re shaping generations of wellness.

With love and gratitude,
🌿 The Live Healthy Team

05/05/2025

🌞 Sunshine + Vitamin D = Foundational Wellness 🌿
At Live Healthy Functional Medicine, we believe healing starts with the basics—and Vitamin D is one of the most powerful, yet overlooked, tools for whole-body health.

🧠💪 Why Vitamin D Matters:
✅ Modulates your immune system—helps prevent illness & autoimmunity
✅ Supports mood, focus, and hormone balance
✅ Strengthens bones, muscles, and joints
✅ Regulates inflammation and promotes gut integrity
✅ Linked to lower risk of chronic disease, including diabetes and cardiovascular issues

But here’s the thing…
❗Modern life keeps us indoors, stressed, and covered in sunscreen—which means most people are deficient even in sunny climates.

🌿 What You Can Do:
• Get 15–20 minutes of midday sun on bare skin (no sunscreen) a few times a week
• Test your levels—don’t guess, test!
• Supplement wisely (Vitamin D3 + K2 is best absorbed and safest)
• Pair with healthy fats and magnesium for optimal absorption

👩‍⚕️ At Live Healthy Functional Medicine, we help you restore nutrient balance as part of a personalized root-cause plan. Let’s make sure your Vitamin D is working for you—not against you.

📞 Contact us today to learn more: (706) 237-8800
📍 Live Health Functional Medicine: 4490 Washington Rd Suite #2 Evans, GA
💻 Visit us: www.livehealthyfunctionalmedicine.com

04/14/2025

🌸 April is Stress Awareness Month – and at Live Healthy Functional Medicine, we're here to remind you: Stress is real, but so is healing.

Chronic stress can sneak up on us and affect everything from sleep and digestion to hormones, mood, and even weight. 😩💤💥

But here’s the good news: You don’t have to live in survival mode.

✨ This month, we're focusing on: ✔️ Understanding how stress affects your body
✔️ Sharing natural, functional ways to manage it
✔️ Supporting you with tools like adaptogens, nutrition, breathwork, and personalized plans that truly work

🧠💛 Whether it’s balancing cortisol, improving your sleep, or just getting through the day with more ease—we’re here for you.

📅 Schedule a consultation this month and take the first step toward a calmer, more resilient you. Let’s work together to restore balance—naturally.

📞 Contact us today to learn more: (706) 237-8800
📍 Live Health Functional Medicine: 4490 Washington Rd Suite #2 Evans, GA
💻 Visit us: www.livehealthyfunctionalmedicine.com

04/08/2025

🎉 Congratulations, Ashley London! 🎉

We are proud to celebrate Ashley London for successfully completing the A4M Supplement Certification Course! 🏅👏

Her dedication to functional medicine and evidence-based supplementation strengthens our mission at Live Healthy Functional Medicine—helping our patients achieve optimal health through personalized, science-backed wellness solutions.

Ashley’s expanded knowledge will empower our team to offer even more tailored supplement recommendations, supporting your journey to better health, naturally.

Join us in celebrating Ashley’s achievement! 🎊 Stop by and ask how the right supplements can make a difference in your well-being.

04/01/2025

🎉 Celebrating Donnetta Herold’s Achievement! 🎉

We are proud to recognize Donnetta Herold for earning her Advanced BHRT (Bioidentical Hormone Replacement Therapy) Certification! 🏅👏

This achievement reflects Donnetta’s dedication to hormonal health, functional medicine, and patient-centered care. With her advanced knowledge, she can help patients navigate personalized hormone therapy options for better balance, vitality, and overall well-being.

At Live Healthy Functional Medicine, we are committed to staying at the forefront of innovative healthcare solutions. Join us in congratulating Donnetta on this milestone! 🎊

💬 Have questions about hormone health? Schedule a consultation today!

03/24/2025

🌿 Natural Allergy Relief with Quercetin! 🌿

Struggling with seasonal allergies? Sneezing, itching, and congestion don’t have to control your life! Quercetin, a powerful plant flavonoid, acts as a natural antihistamine by stabilizing mast cells and preventing the release of histamine, which triggers allergy symptoms.

✨ How Quercetin Works for Allergies:
✔ Blocks histamine release – Reduces sneezing, runny nose & itchy eyes
✔ Fights inflammation – Helps calm irritated airways & skin
✔ Supports immune balance – Prevents overactive immune responses

🥦 How to Increase Your Quercetin Intake:
✅ Eat quercetin-rich foods like apples, onions, berries, broccoli & green tea 🍏🧅🍵
✅ Add bromelain (pineapple enzyme) – It boosts quercetin absorption 🍍
✅ Consider a high-quality supplement (500–1,000mg/day, consult your provider) 💊

Want a natural way to combat allergies? Try quercetin and feel the difference! 🌿💚

📞 Contact us today to learn more: (706) 237-8800
📍 Live Health Functional Medicine: 4490 Washington Rd Suite #2 Evans, GA
💻 Visit us: www.livehealthyfunctionalmedicine.com

03/10/2025

😴✨ It’s National Sleep Awareness Week! 💤

Did you know that quality sleep is the foundation of good health? 🌙 Poor sleep affects hormones, immunity, metabolism, and brain function—yet so many of us don’t get enough rest!

Here are some simple ways to improve your sleep naturally:
✅ Set a bedtime routine – Go to bed & wake up at the same time daily
✅ Limit screen time – Reduce blue light exposure at least 1 hour before bed 📵
✅ Support your body with nutrition – Magnesium, chamomile tea, and protein balance help regulate sleep hormones 🥑🍵
✅ Create a sleep-friendly environment – Cool, dark, and quiet spaces promote deep rest 🌙
✅ Manage stress naturally – Try meditation, deep breathing, or journaling to wind down

At Live Healthy Functional Medicine, we believe that quality sleep = optimal health. Make sleep a priority this week and feel the difference! 💤💙

What’s your favorite nighttime routine for better sleep? Let us know in the comments! ⬇️

📞 Contact us today to learn more: (706) 237-8800
📍 Live Health Functional Medicine: 4490 Washington Rd Suite #2 Evans, GA
💻 Visit us: www.livehealthyfunctionalmedicine.com