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See why experts are saying these 8 health tips are what every women should know!...  http://bit.ly/2sJO7B6
06/12/2017

See why experts are saying these 8 health tips are what every women should know!... http://bit.ly/2sJO7B6

Experts on women's health have come up with these health tips that could maintain your health and wellbeing for years to come.

Can forensics and fitness really go together? See how fitness based on your genes is taking off... http://bit.ly/2sJv4qE
06/10/2017

Can forensics and fitness really go together? See how fitness based on your genes is taking off... http://bit.ly/2sJv4qE

Nowadays, bespoke is the modern buzzword — we can personalise everything from our luggage to our lunches. So it was inevitable that a one-size-fits-all approach to fitness would eventually be sidelined in favour of something more precise: these days, hitting peak wellness means going right down to g...

Are you a plus-size athelete? Find out what 7 things you can do to have a better workout... http://bit.ly/2rWSQCZ
06/07/2017

Are you a plus-size athelete? Find out what 7 things you can do to have a better workout... http://bit.ly/2rWSQCZ

Embrace the body you have while you get strong, fit and healthy.

Do you know someone who's addicted to the internet?See what mental health tips you should give them... http://bit.ly/2rY...
06/05/2017

Do you know someone who's addicted to the internet?
See what mental health tips you should give them... http://bit.ly/2rYzgGg

Easy and effective tips to help you balance your online life and your peace of mind

How long are your morning runs? Find out whether or not your actually running too much... http://bit.ly/2rYhNxD
06/03/2017

How long are your morning runs? Find out whether or not your actually running too much... http://bit.ly/2rYhNxD

A question that intrigues every runner is the ideal duration of the run. The surprising thing is that when it comes to running ‘it’s not about the distance, but time'.

Have you suffered an embarrassing incident at the gym lately?Find out 14 other people with stories of their own... http:...
05/29/2017

Have you suffered an embarrassing incident at the gym lately?
Find out 14 other people with stories of their own... http://bit.ly/2q3HMmZ

Reddit users got candid on a thread titled "Stupidest thing you've ever done in the gym?"—and their responses did not disappoint.

Do you still find your way into the gym every once in a while?Find out what women say you should be wearing there. http:...
05/27/2017

Do you still find your way into the gym every once in a while?
Find out what women say you should be wearing there. http://bit.ly/2rIYeGB

100 women told us which shorts, shirts, and shoes you should be sporting for your workouts.

Is your gym crazy expensive? Find out what you should have known beforehand & pass it along to a friend... http://ti.me/...
05/24/2017

Is your gym crazy expensive? Find out what you should have known beforehand & pass it along to a friend... http://ti.me/2qNFiZ5

Know your contract.

Boutique gyms?! Find out why so many are trending and where people are enjoying them the most... http://kare11.tv/2radiQ...
05/22/2017

Boutique gyms?! Find out why so many are trending and where people are enjoying them the most... http://kare11.tv/2radiQm

Move over big box gyms like Lifetime or L.A. Fitness. The boutique gym trend has moved into the Twin Cities.

Should you swear to get swol? Find out if cursing can actually help you out in the gym... http://bit.ly/2poUJaL
05/20/2017

Should you swear to get swol? Find out if cursing can actually help you out in the gym... http://bit.ly/2poUJaL

Here’s my confession: I am a prolific and unrepentant swearer. I drop F-bombs like I shed hair. And let me tell you, my shower drain is always clogged — you know, because I shed so much hair.
A...

Working out of the gym or out of your home, it's up to you. But what do physical therapist say about it... http://bit.ly...
05/17/2017

Working out of the gym or out of your home, it's up to you. But what do physical therapist say about it... http://bit.ly/2poJgrT

HEALTH MATTERS--Is it better for you to work out at home or join a gym?

Do you really have to wash your workout clothes?See what researchers have found it... http://fxn.ws/2pDqTLQ
05/15/2017

Do you really have to wash your workout clothes?
See what researchers have found it... http://fxn.ws/2pDqTLQ

An expert weighs in.

Get your beach body like a celeb! Here are 10 diets they use for the results you love...   http://bit.ly/2qpouIe
05/13/2017

Get your beach body like a celeb! Here are 10 diets they use for the results you love... http://bit.ly/2qpouIe

It’s officially crunch time! Summer is right around the corner & some of our favorite celebs shared their diet & fitness tips on how they’re getting fit. We rounded up the top 1…

Get fit without the equipment! See how you can avoid the gym and equipment for a great thigh workout... http://bit.ly/2p...
05/10/2017

Get fit without the equipment! See how you can avoid the gym and equipment for a great thigh workout... http://bit.ly/2pti9dq

Here we bring you an equipment-free home leg sculpting workout that will make you feel strong and will reshape your lower body.

See how this mom of 5 makes working out daily possible! Share your take on her advice...   http://bit.ly/2qvkQts
05/08/2017

See how this mom of 5 makes working out daily possible! Share your take on her advice... http://bit.ly/2qvkQts

I'm a personal trainer. I have five kids. And I have a confession to make.
Since I have become a mom, I've only been to the gym three times to work out

Multigrain bread is great for your health. But did you know you can make it yourself in your kitchen, Here's how... http...
05/06/2017

Multigrain bread is great for your health. But did you know you can make it yourself in your kitchen, Here's how... http://bit.ly/2ptEYhd

Dr Nandita Shah is a practising homeopath in India with over 30 years of experience and runs SHARAN – sanctuary for health and reconnection to animals and nature. In this video, she claims that a 21-day program can reverse diabetes completely. Here's one of her testimonials.

Stay fit even when you travel! Here's 6 ways you can make sure you don't lose track of your fitness goals on vacae! http...
05/03/2017

Stay fit even when you travel! Here's 6 ways you can make sure you don't lose track of your fitness goals on vacae! http://bit.ly/2qvmPxR

We diligently follow our diets when we are home but let ourselves loose while travelling.

Can't stop working for the butt of your dreams? Here's some tips to help you get the butt of a Kardashian...   http://bi...
05/01/2017

Can't stop working for the butt of your dreams? Here's some tips to help you get the butt of a Kardashian... http://bit.ly/2pK1vng

Everyone knows that the Kardashians are famous for their big booties and now everyone wants one that looks just like theirs. Well, a personal trainer says you actually won’t get a Kardashian …

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