Kristen Simons, LCPC, CADC, RYT

Kristen Simons, LCPC, CADC, RYT Individual counseling and therapeutic yoga for anxiety and maternal mental health.

Have a safe and fun Fourth weekend everyone! I will be out of the office midday today-Sunday (July 6). That means no soc...
07/03/2025

Have a safe and fun Fourth weekend everyone! I will be out of the office midday today-Sunday (July 6). That means no social media, email, or work phone! I love you all, and I need to give myself a break to just be.

I just learned about this app called that allows me to totally block my social media apps, which I will be doing this weekend to spend quality time with my family.

Do you have any other tips and tricks for being more fully present? I’d love to hear them!

P.s. I am aware that I did not use red white and blue in my photo. 😉

🎆 🌭 🏖️ 🍦 ❤️

What feels like falling apart might be a chance to come home to yourself. ✨
07/02/2025

What feels like falling apart might be a chance to come home to yourself. ✨

Summer invites us to slow our pace and be more in the moment…but I’ll be honest, when things slows down, my mind speeds ...
06/25/2025

Summer invites us to slow our pace and be more in the moment…but I’ll be honest, when things slows down, my mind speeds up. I struggle to embrace the stillness 100%.

It’s easy to equate slowness with scarcity or self-doubt and then react with over-scheduling and over-committing.

Nature reminds us that nothing blooms year-round. 🌼 And everything needs rest.

This season, I am practicing* (key word) what I teach: choosing to breathe, rest, and reconnect with the slower rhythms of my body, my work, and the world around me.

I use summer slowness to go on field trips with my kids, spend more time in my garden, and grab coffee with people I haven’t seen in awhile.

If you’re feeling the pressure to “do more” during a slower season, consider this your permission slip to pause. 💛

Want to feel good as hell, like Sarah? Check out my upcoming free workshop for pregnant and postpartum people! 👇🏼July 20...
06/12/2025

Want to feel good as hell, like Sarah? Check out my upcoming free workshop for pregnant and postpartum people! 👇🏼

July 20
10-11am CST
Zoom
*recording offered

🔗 in bio to RSVP (just a few spots remain)

Not interested in the workshop, but still want to work together?

💻 Head to my website embodiedhealingtherapist.com to check out my other services and schedule a free consult call!

🤍🤍🤍

My friends:I love you, I like you, I support you.I pray I am doing enough to teach my kids to love you exactly as you ar...
06/05/2025

My friends:
I love you, I like you, I support you.

I pray I am doing enough to teach my kids to love you exactly as you are. And to love themselves exactly as they are. God knows we could all use a little more of that. Pride is everyday, all the time. 🌈🙏🏼🫶🏻

In my house and in my work, you are welcome and fully accepted.

A little about why I do this work and why supporting women & moms means so much to me. 💛+ Free workshop
06/04/2025

A little about why I do this work and why supporting women & moms means so much to me. 💛

+ Free workshop

⭐️ICYMI⭐️I am hosting one more FREE workshop before Summer is in full swing! You don’t want to miss it!This workshop wil...
05/26/2025

⭐️ICYMI⭐️

I am hosting one more FREE workshop before Summer is in full swing! You don’t want to miss it!

This workshop will serve as a gentle introduction to a 6-week virtual postpartum yoga & support group I’ll be offering in September (you don’t have to sign up for the 6-week group to attend this free workshop). You’ll get a taste of what the group will feel like, along with:

💛A brief overview of the mental and physical changes in the perinatal period

💛My top three recommendations for supporting emotional well-being

💛A pregnancy and postpartum specific yoga practice to relieve tension and reconnect with your body

Whether you’re planning to become pregnant, currently pregnant, or postpartum, this is an opportunity to learn, move, and care for yourself in community with other mamas.

📆June 20
⏰10-11am CST
📍Zoom
🧘🏻‍♀️Open to all-no experience necessary
🔗 RSVP at link in bio

Will you join me?

*I currently facilitate an in-person postpartum yoga & support group that will also restart in September! Stay tuned for details.

Today we remember all who served and sacrificed. And I hold a special place in my heart for those who are carrying the i...
05/26/2025

Today we remember all who served and sacrificed. And I hold a special place in my heart for those who are carrying the invisible wounds and sacrifices of their service.

I have a strong military presence in my own family and am immensely grateful to my loved ones for all they’ve done and all they carry. ❤️‍🩹🤍💙

Address

Evanston, IL

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+12243074736

Website

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