Wisdom Within

04/17/2023

There is something about a Lake Michigan morning that makes it seem obvious that something grander then us is running the show. I have been heading to the lake during our bouts of beautiful spring weather to dip my feet in the glassy water and listen to the gently lapping waves. It is one of my favorite places for meditation, thought and stillness.
I have always been a nature lover, but something feels different now that I am working with Reiki energy. Almost like my connection to the natural world is more solid and tangible than ever before.
Where do you go to turn inward, connect to nature and feel that sun prana on your skin?

04/14/2023

Are you ready to step into a more authentic and grounded version of yourself? Then let's talk...
My radio silence for a while hasn't been for nothing. I have always loved furthering my knowledge and learning new modalities that can help me serve our community of humans. I am so excited to now be offering both Reiki and Yoga Nidra to clients here in Evanston and Chicago and the surrounding areas as well as distance healing to those who are further out! If you are thinking to yourself "What in the heck can reiki do for me?" then head over to my website or contact me and we can chat!
👉 https://wisdom-within-you.com
Make sure to share this with friends who could use some deep healing and relaxation in their lives (which is every single one of them)! ✨💗✨

09/20/2022

Sharing this here in case anybody else is feeling the pull of the daily grind!

…don’t continue trying to make lemonade Don’t get it? I will explain. This morning, I found myself worried about money. Mainly about having enough of it to go around. I’m not extravagan…

05/16/2022

Writing again! (and again and again and again)...hoping you all can relate to the act of letting everything go. Check out my other blog posts and if there are topics that interest you and you want to hear from me, let me know. XOXO

We are just getting to the end of the current eclipse season but possibly still feeling the effects of our moon mother’s shifting. Mercury retrograde is upon us as well. I am a novice when it comes…

01/27/2022

So far, 2022 doesn't feel any different from 2020 or 2021...so instead of hoping for our external circumstances to change, let's get together and work on our response instead. Living from a place of rest and balance is incredibly helpful in handling all of the stress put on us modern day humans. Come and relax with me at my February Restorative Workshop, held at Grateful Yoga and part of Evanston's Hygge Fest. We will stretch, we will restore, we will soften, we will Nidra. You can also tune in virtually! More information and registration the link below!

06/03/2021

Writing about my favorite topic feels fairly easy. I love to explore the different qualities and capabilities of the container of Yoga Nidra. In my newest blog, I write about how one particular aspect of a Yoga Nidra practice can help us to live out our lives in a more peaceful and authentic way. Check it out and subscribe if you like what you read! ❤
https://wisdom-within-you.com/the-nidra-nest/

04/24/2021

Are you a parent in need of some TLC for yourself? I am so happy to offer my new series through Grateful Yoga of Evanston, Yoga and Relaxation for Parenting Burnout. If you, like many parents, are feeling tapped out, then join me for four consecutive Thursdays beginning May 20th for some pre-bedtime gentle movement, breath work and Yoga Nidra and gain the tools you need to thrive in these crazy pandemic times (and beyond)! Leave with four recorded Nidras and a renewed sense of self. This is open to all levels and all stages of the parenting journey. Follow the link below to register!
https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=28004&tg=&vt=&lvl=&stype=-8&view=day&trn=100000069&page=&catid=&prodid=&date=05%2f20%2f21&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

04/23/2021

We humans are upright most of the time. Our feet may be on the ground, but the rest of our bodies are stuck occupying chairs, couches or cars or walking from one place to another. Wouldn’t it feel radical to lie down during the day? Would it feel even more radical to allow yourself to enjoy it? Would you be worried that you would never want to get up?
We live in a grind culture. We are obsessed with achievements and accomplishments. Yoga Nidra is the perfect antidote and a great way to add more feminine energy into your life. I wrote an entire blog dedicated to it. Head on over to my website to check it out

04/22/2021

It is Earth Day today. Although planting a tree or making the commitment to reduce waste are important things, it will take a whole lot more than small gestures to save our planet at this point. From the perspective of working with the elements, we all carry Earth inside of our bodies. By honoring this element present within us and its connection to the element of Earth present outside of us, we can begin to enact a deep and authentic change in the way we look at our planet. Maybe, by honoring the Earth within us, we can see our beautiful planet as not a commodity to be claimed or triumphed over, but instead our mother, our most nourishing life support system.